Ubisi olungenayo i-lactose kukholoni

Ubisi olungenayo i-lactose kukholoni

Ubisi olungenayo i-lactose luyinketho ewusizo kubantu abanezinkinga zamakholoni. Kuyaziwa ukuthi ukudla ubisi olujwayelekile kungadala imiphumela ecasulayo ohlelweni lokugaya ukudla. Ngakho-ke inzuzo yobisi olungenayo i-lactose kukholoni.

Enye yezinkinga eziphawuleka kakhulu zobisi olungenayo i-lactose kukholoni ukwakheka kwamagesi kanye nokuvela kwezinkinga ezithile zokugaya ukudla ngenxa ye-guar gum engezwe kuyo. Kodwa-ke, kunezinhlobo eziningana zobisi olungenayo i-lactose okungaba enye indlela efanelekile yobisi lwenkomo ezigulini zamakholoni.

Ngokwezincomo zodokotela, abantu abahlukunyezwa yi-irritable bowel syndrome bayelulekwa ukuthi badle ubisi olungenayo i-lactose ukuze belaphe lesi sifo esivamile, ukuze bagweme izimpawu eziba zimbi kakhulu futhi bakhulule ukungakhululeki.

Uma sibheka impilo yekholoni kanye namathumbu amancane, kukhombisa ukuthi ubisi olungenayo i-lactose lungaba yinzuzo kubantu abaningi abanezinkinga ezifana nesifo samathumbu esicasulayo nezinye izifo zamathumbu.

Nakuba kunobisi olungenayo i-lactose olutholakala emakethe, kungcono ukugwema ukusetshenziswa kobisi ngokujwayelekile njengoba kungaholela ekukhathaleni kwekholoni ngisho nangaphandle kwe-lactose.

Ubisi olungenayo i-lactose ludlala indima ebalulekile ekunakekelweni kwezempilo kwe-colon, futhi ngokuzibophezela kwakho ezinhlotsheni ezifanele nokulinganisela ekusetshenzisweni, kungathuthukisa isimo se-colon futhi kukhulule izinkinga zamathumbu ezithinta abantu abathintekayo.

Ingabe ubisi olungenayo i-lactose lubangela i-colic?

Ubisi olungenayo i-lactose alubangeli i-colic. Eqinisweni, ubisi olungenayo i-lactose luyindlela efanelekile kulabo abangabekezeleli i-lactose futhi abanenkinga yokugaya ukudla njengokuqunjelwa, igesi, ukuqunjelwa kanye ne-colic.

Lapho umuntu enokungabekezelelani kwe-lactose, untula i-enzyme i-lactase, esiza ekugayeni i-lactose kashukela etholakala obisini. Ngaphandle kwale enzyme, ukusetshenziswa kobisi okuvamile kungabangela izinkinga zokugaya ukudla.

Kuyaziwa ukuthi ushukela wobisi osele emathunjini amakhulu ngaphandle kokugayeka kuholela ekuvubeleni kwawo, okuholela ku-colic kanye nesifo sohudo. Ngakho-ke ukubaluleka kokufaka ubisi oluvamile esikhundleni sobisi olungenayo i-lactose ukugwema lezi zinkinga.

Kodwa-ke, kufanele kucatshangelwe ukuthi kungenzeka ukuthi lowo muntu uhlushwa ukungezwani nobisi, lapho isimiso somzimba sokuzivikela ezifweni sisabela kumaprotheni obisi futhi sibangele izimpawu zokungezwani komzimba, njengokukhuphuka kwamathumbu kanye nokushintsha kombala wendle. Kulesi simo, kunconywa ukugwema ukudla noma yimiphi imikhiqizo yobisi.

Kubalulekile ukuthi abantu abanezinkinga zokugaya ukudla ngenxa yokungabekezelelani kwe-lactose bathintane nochwepheshe bezempilo nodokotela, ukuze bathole ukudla okufanele okuhlanganisa nokudla ubisi olungenayo i-lactose uma kufanele izimo zabo zempilo.

Isiphi isiphuzo esipholisa ikholoni?

I-ginger, i-mint, i-turmeric, i-apula, nesiphuzo se-fenugreek. Lezi ngezinye zeziphuzo okukholakala ukuthi zisiza ukupholisa nokuthuthukisa ikholoni.

I-Peppermint ibhekwa njengenye yamakhambi adume kakhulu ekwelapheni izimpawu zekholoni, njengoba isebenza ukuphumuza uhlelo lokugaya ukudla, iphumuze imisipha yayo, nokwelapha izinkinga ezihlukahlukene. Ijusi yenhlaba kanye netiye le-peppermint kungaba yisinqumo esihle njengesiphuzo sokuthobisa ikholoni.

Futhi, i-ginger iyasebenza ekuthuthukiseni impilo yekholoni. Enye yezinzuzo ze-ginger ukuthi isiza ukuthulisa amathumbu futhi ikhulule ubuhlungu. Ngakho-ke, itiye le-ginger liyisiphuzo esifanelekile sokwelapha ikholoni.

I-Turmeric nayo iyisiphuzo semvelo esibhekwa njenge-anti-inflammatory enamandla. Ingasetshenziswa njengesiphuzo noma yengezwe ekudleni futhi ibonakala ngokunambitheka kwayo okunamandla nokuhle. I-Turmeric ingenye inketho enempilo yokuthobisa futhi uthuthukise isimo sekholoni yakho.

Ama-apula kukholakala ukuthi asiza ukuthuthukisa isimo sekholoni, njengoba evimbela ukuqunjelwa futhi asebenze njengesidambisi semvelo sokuqunjelwa.

Ngaphezu kwalokho, iziguli ze-colon ziyelulekwa ukuthi ziphuze i-anise njalo, ngoba ithulisa izinzwa zekholoni kanye nesistimu yokugaya ukudla ngokujwayelekile.

Ngakho-ke, lezi ezinye iziphuzo ongazizama ukuzehlisa futhi uthuthukise isimo sekholoni yakho. Kodwa-ke, kunconywa ukuthi uthintane nodokotela wakho ngaphambi kokushintsha ukudla kwakho noma udle noma yiluphi uhlobo lwesiphuzo ukuze uqinisekise ukuthi luhambisana nesimo sakho sezempilo.

Isiguli samathumbu sidlani ekuseni?

Ukudla kwasekuseni ekuseni kungenye yezidlo ezibaluleke kakhulu okufanele isiguli sekholoni sikunake, njengoba ukudla okunempilo kusiza ukuthulisa ikholoni futhi kuthuthukise isimo salo. Nazi ezinye izinketho ezinempilo isiguli esingazuza kuzo ngesidlo sasekuseni:

1. I-Oats: I-Oats ibhekwa njengokudla okuhle kwekholoni, njengoba iqukethe i-fiber encibilikayo enciphisa ukuvuvukala futhi ikhuthaze impilo yesistimu yokugaya. I-Oatmeal ingalungiswa ngokungeza ubisi lwemifino kanye nezithelo eziqotshiwe njengama-apula nobhanana.
2. I-yogurt yemvelo: I-yogurt yemvelo iwumthombo omuhle wama-probiotics, osiza ukukhuthaza ukukhula kwamabhaktheriya amahle ku-colon nokuthuthukisa ukugaya. Kungcono ukudla iyogathi yemvelo bese wengeza izithelo ozithandayo ukuze uthuthukise ukunambitheka kanye nenani lokudla okunempilo.
3. Amaqanda: Amaqanda awukudla okunothe ngamaprotheni nemisoco ebalulekile. Amaqanda abilisiwe noma amaqanda aphehliwe angalungiswa ngokungeza imifino oyikhonzile bese uwapheka ku-omelet enempilo.
4. Imifino emisha: Imifino emisha ingumthombo omuhle we-fiber kanye nezakhamzimba ezidingekayo empilweni yamakholoni. Imifino eyintandokazi efana nokhukhamba, utamatisi, i-bell pepper kanye nesipinashi inganikezwa njengokuhambisana nesidlo sasekuseni.
5. Itiye elihlaza: Itiye elihlaza liqukethe ama-antioxidants athuthukisa impilo yesistimu yokugaya futhi asize ukuthobisa ikholoni. Inkomishi yetiye elihlaza elilungisiwe ingadliwa ekuseni njengendlela enempilo kuneziphuzo ezithambile nezinoshukela.

Ngokucabangela isimo somuntu ngamunye kanye nezincomo zodokotela, ukukhethwa kwesidlo sasekuseni esifanele kufanele kusekelwe esimweni sezempilo kanye nezintandokazi zomuntu siqu. Kungcono ukuthintana nesazi sezokudla ukuze sithole ukudla kwasekuseni okufanele esimweni ngasinye.

Luyini ubisi olungabangeli gesi?

Ezinye izingane zihlushwa izinkinga zokugaya ukudla okufana negesi nokuqunjelwa, kanti ubisi eziluphuzayo lungaba yimbangela yalezi zinkinga. Uma ufuna ifomula yengane yakho engabangeli gesi, nazi ezinye izinketho ezitholakalayo:

1. Ubisi Oluzwelayo Olufanayo:
   I-Similac Sensitive milk ifanele izingane ezihlushwa igesi kanye nezinkinga zokugaya ukudla. Iqukethe ifomula eklanyelwe ngokukhethekile ukubhekana nalezi zinkinga futhi ikhulule ukuqunjelwa kanye negesi.
2. I-Comfort milk:
   Ubisi olududuzayo lungcono kakhulu ezinganeni ezihlushwa i-colic negesi. Iklanyelwe ngokukhethekile ukwelapha ukungakhululeki okuncane kokugaya ukudla, isiza ukuthulisa uhlelo lokugaya ukudla futhi ikhulule igesi.
3. I-Hero Baby Milk:
   I-Hero Baby ingenye yezinhlobo ezihamba phambili zobisi lwefomula, njengoba iqukethe okukhishwe kwezinye izinhlobo zezithelo nemifino kufomula yalo. Ngaphezu kwalokho, inikeza ingane ingxenye efanele yezakhi zomzimba futhi ibhekwa njengephephile ohlelweni lokugaya ukudla.
4. Ubisi lwesoya:
   Ubisi lwesoya lubonakala nge-carbohydrate ephansi kanye nekhalori, futhi lufanele izingane ezingase zihlupheke ngenxa yokungezwani komzimba nobisi oluvamile noma ezinye izinkinga zokugaya ukudla.

Kumelwe siqaphele ukuthi umphumela wezinhlobo ezishiwo zobisi lokwenziwa uyahlukahluka kuye ngengane eyodwa, futhi kungase kudinge ukuzama okungaphezu kohlobo olulodwa kuze kube yilapho sithola ubisi olufaneleka kakhulu lwengane yethu. Uma izinkinga zokugaya ukudla ziqhubeka noma kuvela izimpawu ezingavamile, kutuswa ukubonana nodokotela ukuze ahlole isimo futhi athole iseluleko esidingekayo.

Ithebula lokuqhathanisa phakathi kwezinhlobo zobisi ezingabangeli igesi:

Kumelwe sicabangele ukuthi ukusetshenziswa kwanoma yiluphi uhlobo lobisi kufanele kube ngaphansi kokuqondisa kodokotela, futhi uma izinkinga zokugaya ziqhubeka noma kuvela izimpawu ezingavamile, kunconywa ukuba uthintane nodokotela ukuze ahlole isimo futhi athole iseluleko esidingekayo.

Ingabe ubisi olungenayo i-lactose lunempilo?

Ubisi olungenayo i-lactose lunempilo kunobisi oluvamile ngoba alunayo i-lactose, okuyisizathu esiyinhloko sokuthi abanye abantu bazwele kushukela we-lactose. Ubisi olungenayo i-lactose lungaba enye indlela efanelekile kubantu abangezwani ne-lactose kashukela.

Kodwa-ke, abantu abathembele obisini olungenayo i-lactose kufanele bacabangele amaphuzu athile abalulekile. Ubisi olungenayo i-lactose oluvela emithonjeni yezitshalo kungenzeka lungabi namaprotheni anele, i-calcium namanye amavithamini namaminerali abalulekile. Ngakho-ke, kunconywa ukuthatha izithako zokudla okunomsoco ukuze unxephezele lezi zingxenye ezintula.

Enye yezinzuzo ezaziwayo zobisi olungenayo i-lactose ukuthi lusiza ekukhuleni kwengane, njengoba luqukethe izinzuzo ezithile zezempilo kuye. Iphinde ibe nomthelela ekwehliseni umfutho wegazi, njengoba ingenawo amafutha noma ama-calories aphezulu, okwenza kube ukukhetha okuhle kubantu abaphethwe umfutho wegazi ophakeme.

Nokho, abantu abanenkinga yokugaya ushukela (i-lactose) obisini kufanele bakugweme ukudla ukudla okune-lactose, njengezinhlobo ezithile zesobho. Kubalulekile ukuqaphela ukuthi ukungakwazi ukugaya ngokugcwele ushukela obisini kungase kubangele isifo sohudo, igesi, nokuqunjelwa ngemva kokudla imikhiqizo yobisi evamile.

Ngaphezu kobisi oluvamile, ubisi olusekelwe esitshalweni luyizinketho ezinempilo, njengobisi lwe-alimondi, ubisi lukakhukhunathi, nobisi lwe-soy.

Yikuphi ukwelashwa okusheshayo kwe-irritable bowel syndrome?

Uma kuziwa ekwelapheni i-irritable bowel syndrome, i-peppermint ingelinye lamakhambi aziwa kakhulu. Isiza ukuthulisa isimiso sokugaya ukudla, iphumuze imisipha yayo, futhi yelaphe izinkinga ezihlukahlukene ezihambisana nayo. Kunganciphisa nobuhlungu nokuqunjelwa okuhambisana nalesi simo esicasulayo.

Kunamanye amathiphu angalandelwa ukukhulula ubuhlungu be-bowel syndrome ecasulayo. Kunconywa ukugwema ukudla ukudla okwandisa izimpawu. Ngaphezu kwalokho, i-compress eshisayo ingafakwa esiswini noma ibhodlela lamanzi ashisayo lingafakwa ngethawula elihlanzekile ukuze kukhishwe ubuhlungu.

Kukhona futhi ezinye izindlela zokwelapha ezisetshenziselwa ukukhulula i-bowel syndrome ecasulayo, kuhlanganise:

• Ukudla imbewu yefilakisi kuthathwa njengenye yezindlela zokwelapha ezingcono kakhulu ze-irritable bowel syndrome kanye nokuqunjelwa okuhambisana nakho. Kuyasiza ukupholisa amathumbu nokunciphisa igesi.
• Sebenzisa imithi evela ekhemisi equkethe i-mebeverine, ebhekwa njenge-antispasmodic futhi isetshenziselwa ukunciphisa ama-spasms ahambisana nesifo sofuba esicasulayo.
• Phuza itiye le-peppermint.

Ngaphezu kwalokho, i-Alosetron inqunyelwe abesifazane abane-irritable bowel syndrome kanye nesifo sohudo esingazange sisabele kwezinye izindlela zokwelapha.

Mayelana nendima ye-mint, ibuye ithathwe njengewusizo ekudambiseni amajaqamba esiswini kanye ne-gallbladder spasms. Ungahlafuna amaqabunga e-mint noma udle i-mint ebilisiwe enoshukela.

I-Irritable bowel syndrome wukuphazamiseka kokuhamba kwamathumbu, ukuzwela kwemizwa yamathumbu, noma indlela ubuchopho obulawula ngayo eminye yemisebenzi yawo. Nakuba ukusebenza kwesimiso sokugaya ukudla konakala kulesi simo, kunenqwaba yezindlela zokwelapha ezitholakalayo zokukhulula izimpawu.

Nokho, kufanele kuqashelwe ukuthi uma izimpawu ziphindelela noma ziphikelela isikhathi eside, kufanele kukhulunywe nodokotela ukuze kutholakale ukuxilongwa okunembile nokwelashwa okufanele.

Siyini isidlo sakusihlwa sesiguli sekholoni?

Ucwaningo lwakamuva lubonisa ukuthi isidlo sase-Asia singaba inketho enempilo yeziguli ze-colitis, njengoba iqukethe izakhi ezithuthukisa ukuhamba kwamathumbu futhi zenze kube lula ukugaya. Iziguli ezine-inflammatory bowel syndrome kanye nesifo sofuba esicasulayo zinenkinga yokubekezelela ukudla okuthile, okudinga ukulandela ukudla okunempilo ukuze kugwenywe izimpawu ezimbi kakhulu futhi kuthuthukiswe izinga lokuphila.

Ukuze uthuthukise isimo sesiguli sekholoni, iseluleko esiyisisekelo ukudla i-fiber, ehlanganisa izithelo nemifino, ngaphezu kokudla okukhanyayo, okungenawo amafutha njengenyama esekelwe ezitshalweni kanye nezinhlamvu. Ilayisi, i-pasta, isinkwa esimhlophe, inyama eyosiwe noma ebilisiwe, nenhlanzi yizinketho ezifanele zokwenza isidlo sakusihlwa esiduduzayo ezigulini zokuqunjelwa.

Ngaphezu kwalokho, ungalungisa isidlo sakusihlwa esilula esihlanganisa ukudla okuwusizo njengamazambane abunjiwe ngaphandle kokwengeza ibhotela noma ukhilimu omuncu. Ngaphandle kwalokho, amazambane angacwiliswa emafutheni alula wemifino futhi athoswe kuhhavini ukuze kube nokuthungwa okumnandi nokunempilo.

Phakathi kwezindlela zokupheka ezihlukile ezifanele iziguli ze-colitis, kunconywa ukuba ulungise ama-dessert anempilo usebenzisa izithelo zemvelo ngaphandle kokufaka ushukela.Izinhlamvu ze-quinoa eziphekiwe zingadliwa nezingcezu zenkukhu eyosiwe kanye nezingcezu zikakotapheya ukuze kunikezwe izithako ezidingekayo zokudla okunomsoco futhi kuzuzwe ukuhlukahluka ekudleni.

Lapho kutholakala ukuthi zine-colitis, iziguli kufanele zithintane nodokotela bazo kanye nezazi zokudla okukhethekile ukuze zithole uhlelo lokudla okunempilo olufanele futhi olulinganiselayo ngokwezidingo zabo zempilo kanye nokusabela ezimpawini ezihlukahlukene. Kumelwe kube nokulinganisela phakathi kokuhlangabezana nezidingo zokudla okunomsoco kanye nokulawula izimpawu zesiguli sekholoni ukuze silondoloze impilo yaso evamile nokunethezeka.

Kungani isisu sami sibuhlungu uma ngiphuza ubisi?

Abantu abaningi bazwa ubuhlungu besisu ngemva kokuphuza ubisi noma ukudla imikhiqizo yobisi. Ngokusekelwe esitatimendeni se-German Nutrition Center, lo muzwa ubonisa ukuthi laba bantu bahlushwa inkinga eyaziwa ngokuthi ukungabekezelelani kwe-lactose.

Ukungabekezelelani kwe-lactose, okwaziwa nangokuthi ukungabekezelelani kwe-lactose, kwenzeka lapho umzimba ungakwazi ukugaya ushukela obisini, okuwushukela wemvelo otholakala obisini kanye nezinto eziphuma kulo. Ngokuphathelene nale nkinga, abanye abantu bangase bakwazi ukuphuza ingilazi yobisi nsuku zonke, kuyilapho abanye bengakwazi.

Ukuzwa ubuhlungu besisu, isicanucanu, noma isifo sohudo ngemva kokudla imikhiqizo yobisi kungenxa yokungabekezelelani ushukela wobisi, njengoba umzimba uhlushwa ukungakwazi ukugayeka ngenxa yokuntuleka kwe-enzyme i-lactase. Odokotela bachaza ukuthi ukungezwani ne-lactose kwenzeka ngenxa yokungakwazi komzimba ukugaya ushukela obisini (i-lactose) otholakala obisini nezinto eziphuma kulo.

Olunye ucwaningo luveza ukuthi u-65-70% wabantu emhlabeni jikelele abakwazi ukubekezelela i-lactose, okwenza kube nzima ukuthi bagaye ubisi lwenkomo futhi kubangela izinkinga ezifana nokuqunjelwa kanye nesicanucanu.

Kuyaphawuleka ukuthi ubuhlungu besisu obungapheli bubhekwa njengobuhlungu obuhlala isikhathi esingaphezu kwezinyanga ezingu-3, ​​futhi bungase buqhubeke unomphela noma bufike buphinde buphinde bubuye. Ubuhlungu besisu obungapheli ngokuvamile buqala ebuntwaneni.

Ngokuphathelene nezincomo zeziguli ezinokungabekezelelani kwe-lactose, kunconywa ukushintshela emikhiqizweni enamafutha aphansi njenge-yogurt, njengoba lolu hlobo lomkhiqizo luzuzisa abanye abantu abanokungabekezelelani kwe-lactose ngaphandle kokubangela izimpawu ezimbi. Kodwa-ke, abantu abaningi bakhetha ukunganqamuli ngokuphelele ukusetshenziswa kobisi ngokusekelwe ezinzuzweni zayo emathanjeni naphezu kokuba kungenzeka kube nobuhlungu besisu.

Kufanele kuqashelwe ukuthi ukungakwazi ukugaya i-lactose ngokugcwele kungase kubangele isifo sohudo, igesi, nokuqunjelwa ngemva kokudla ubisi nemikhiqizo yobisi.

Ngakho-ke, kutuswa ukuthi labo abanokungabekezelelani kwe-lactose akufanele badle ubisi nemikhiqizo yobisi futhi bazame ukufaka esikhundleni salokho imikhiqizo equkethe i-lactose encane, njengoba lokhu kunganciphisa imiphumela emibi engaba khona.

Ingabe ubisi olungenayo i-lactose luyasikhulula isifo sohudo?

Abanye abantu baphathwa isifo sohudo ngemva kokudla imikhiqizo yobisi noma ubisi, futhi ngokuvamile lokhu kubangelwa ukungabekezelelani kwe-lactose equkethe ubisi. Ngakho-ke, ubisi olungenayo i-lactose lusetshenziswa ezimweni lapho izinsana zihlushwa ukubekezelelana kwe-lactose, okuyinkinga yezempilo emelelwa ukuqunjelwa, igesi, nesifo sohudo lapho bephuza ubisi oluvamile. Kodwa-ke, ngokuvamile, ubisi olungenayo i-lactose alunayo indima ekunciphiseni ukuqunjelwa kwezinsana. Kunconywa ukuthi uthintane nodokotela ngaphambi kokusebenzisa noma yiluphi ubisi olungenayo i-lactose uma kwenzeka uhudo.

Ingabe isiguli sekholoni siyayidla iyogathi?

Abanye basikisela ukuthi ukudla iyogathi kungasiza ekudambiseni izimpawu ezihlobene ne-bowel syndrome ecasulayo. Iyogathi iqukethe ama-probiotics, aziwa nangokuthi “amabhaktheriya amahle,” angasiza ekulinganiseni kabusha uhlelo lokugaya ukudla.

Nokho, iziguli zekholoni kudingeka zigweme ukudla okuthile neziphuzo ezingandisa izimpawu. Phakathi kwalokhu kudla, iyogathi ngezinye izikhathi ifakwa ohlwini lokudla okufanele lezi ziguli zikugweme.

Ngakho-ke, nakuba iyogathi ingasiza ekudambiseni i-bowel syndrome ecasulayo futhi ikhulule ezinye izimpawu, iwela ngaphansi kohlu lokudla okunganconyiwe ukuthi kudliwe ngobuningi lapho uphethwe yi-irritable bowel syndrome.

Iziguli kufanele zithintane nodokotela wazo ukuze zinqume ukudla okufanele ngesimo sazo esithile, nokuthi iyatuswa yini ukuyidla iyogathi noma cha. Imiphumela engaba khona yokudla iyogathi iyahlukahluka kuye ngesimo sesiguli.

Isiguli esine-irritable bowel syndrome singasebenzisa imithi enqunywe udokotela ukuze sinciphise izimpawu esinazo, njengoba kungekho ukwelashwa okuqondile kwalesi sifo okwamanje.

Ingabe ikhukhamba liyazuzisa ikholoni?

Ucwaningo olusha luhlola izinzuzo zokudla ukhukhamba ekukhuthazeni impilo yekholoni. Nakuba kunezici eziningi ezithinta impilo yekholoni, ikhukhamba ibhekwa njengokudla okunempilo futhi inenzuzo ezicini eziningi zezempilo, kuhlanganise nekholoni.

Ngokocwaningo, i-cucumber ibonakala inothile ngamanzi kanye ne-fiber, enomthelela ekwenzeni ngcono ukugaya nokuvimbela izinkinga zamakholoni. Ucwaningo luphinde lubonise ukuthi ikhukhamba ingase ibambe iqhaza ekwelapheni ukuphazamiseka kwamathumbu okucasulayo, okungabangela ubuhlungu besisu nokungahambi kahle.

Ingxenye ebalulekile yokudla okunempilo i-fiber yokudla, etholakala ngobuningi kukhukhamba. I-fiber isiza ukuthuthukisa ukuhamba kwamathumbu futhi ilawule iphesenti lamanzi esitulweni, okunomthelela ekwehliseni isifo samathumbu esicasulayo kanye nokwenza ngcono impilo yesistimu yokugaya ukudla ngokujwayelekile.

Ngaphezu kwalokho, ikhukhamba iqukethe inani elihle loketshezi, okukhuthaza ukugeleza okuhle kwesimiso sokugaya ukudla futhi kunomthelela ekwenzeni inqubo yokugaya. Lokhu kusho ukuthi ukudla ikhukhamba kungaba yinzuzo kubantu abanenkinga yokugaya ukudla.

Nokho, kungase kuphawulwe ukuthi abanye abantu banenkinga yokugaya ukhukhamba, ikakhulukazi uma kudliwa amakhulu. Ukhukhamba kungabangela ukungagayeki nokungakhululeki kwesisu kwabanye abantu. Abantu kufanele baqaphele futhi baqaphe umphumela wokudla ukhukhamba empilweni yabo siqu.

Ngokuvamile, ikhukhamba ingabhekwa njengendlela enempilo futhi enenzuzo empilweni yekholoni, kuyilapho uqinisekisa ukuthi uyidla ngenani elifanele ngokuvumelana nezidingo zomuntu ngamunye. Kufanele uthintane nodokotela noma uchwepheshe wezempilo ngaphambi kokushintsha noma yikuphi ukudla noma ukuqala uhlelo olusha lokudla okunempilo.

Ngale miphumela emisha, ikhukhamba iyindlela engokwemvelo futhi ephephile kubantu abahlushwa izifo zamathumbu acasulayo futhi abafuna ukuthuthukisa impilo yabo yonke. Uma idliwa njalo njengengxenye yokudla okulinganiselayo, ikhukhamba ingasiza ekukhuthazeni impilo yekholoni futhi ibe negalelo ekuvimbeleni noma yiziphi izinkinga zekholoni.

Ithebula lezinzuzo ze-cucumber ye-irritable bowel syndrome:

Ngokusekelwe kulolu cwaningo, ukudla ukhukhamba kungaba yingxenye yesu elinempilo lokugcina impilo yekholoni kanye nesistimu yokugaya ngokujwayelekile. Ngakho-ke, abantu abahlushwa i-bowel syndrome ecasulayo bayelulekwa ukuthi bafake ikhukhamba ekudleni kwabo futhi baqaphe umphumela wawo empilweni yabo siqu.

Isiphi isinkwa esingcono kakhulu seziguli zekholoni?

Ucwaningo luye lwabonisa ukuthi uhlobo lwesinkwa oludliwa iziguli zekholoni lunomthelela omkhulu empilweni yabo jikelele. Iluphi uhlobo lwesinkwa olungcono kakhulu kulezi ziguli?

Kuvela ukuthi isinkwa esimhlophe asithandeki ezigulini zekholoni, njengoba singenayo i-fiber yokudla, okubhekwa njengenzuzo empilweni yekholoni kanye nesistimu yokugaya ukudla. Iziguli zamakholoni zingase ziphathwe ukucasuka kwekholoni, ngakho-ke ukudla isinkwa esimhlophe kungase kuthinte kabi imisebenzi yesimiso sabo sokugaya ukudla.

Ngakolunye uhlangothi, isinkwa sebhali nesinkwa se-oat kufanelekile ezigulini ze-colon, njengoba ziqukethe i-fiber yokudla efaka isandla ekuthuthukiseni impilo yekholoni kanye nesistimu yokugaya ukudla. Ngaphandle kwalokho, isinkwa se-oat siqukethe nezakhi ezizuzisa umzimba.

Iziguli ze-Colon zelulekwa ukuba zigweme ukudla isinkwa esinsundu nesinkwa se-bran, kanye nemifino enamaqabunga neziphuzo ezine-caffeine njengekhofi netiye, njengoba zingase zandise ukucasuka kwekholoni.

Ngamafuphi, kungcono ukuthi iziguli zekholoni zidle isinkwa sebhali nesinkwa se-oat, ngoba ziqukethe i-fiber yokudla nezinye izakhi ezingasiza ekuthuthukiseni impilo yekholoni kanye nesistimu yokugaya ukudla.