Izinhlobo zobisi olungenayo i-lactose kukholoni
Kunezinketho eziningi zalabo abafuna ubisi ngaphandle kwe-lactose evumelana nezidingo zekholoni, futhi phakathi kwalezi zinketho kukhona okulandelayo:
- Ubisi olulungisiwe ngokungeza i-lactase enzyme: Lolu hlobo lubhekwa njengolufana nobisi lwendabuko futhi lugcina amanani afanayo okudla okunomsoco.
- Ubisi lwesoya: Ibonakala ngombala wayo o-beige nokuqina kwayo uma iqhathaniswa nobisi lwenkomo, futhi inothile ngamaprotheni.
- ubisi lukakhukhunathi: Ine-creamy texture efana nobisi lwenkomo lonke, futhi iqukethe izinga elifanayo lamafutha kodwa amaprotheni amancane.
- Ubisi lwe-alimondi: Inokuvumelana okufana nobisi lwendabuko kanye nombala we-beige Ngaphezu kwalokho, ingase iqukathe amaphesenti aphezulu e-calcium namaprotheni amancane.
- Ubisi lwelayisi: Imhlophe qwa, inokungaguquguquki okulula, futhi inokunambitheka okumnandi uma kuqhathaniswa nobisi lwe-alimondi, kodwa ayinawo amaprotheni anele.
- Ubisi lwembewu ye-Hemp: Icebile ngamaprotheni namafutha anempilo njenge-Omega-3, nokho, iqukethe amanani amancane e-calcium.
Izinzuzo zobisi olungenayo i-lactose kukholoni
Ubisi olungenayo i-lactose lunomthelela ekwehliseni izimpawu zokugaya ukudla okubangelwa ukudla ubisi kubantu abanenkinga yokungakwazi ukugaya i-lactose. Okubaluleke kakhulu kulezi zimpawu yilezi:
- Ukwanda kwamagesi ngaphakathi kwesisu.
- Ukuzwa ubuhlungu noma amajaqamba esiswini.
- Imisindo yamathumbu ecasulayo.
- Ukuvela kohudo.
- Ukufisa ukuhlanza.
Ukusebenzisa lolu hlobo lobisi kuyindlela ekahle kulabo abafuna izixazululo zokuqeda lezi zimpawu.
Imiphumela eyingozi yobisi olungenayo i-lactose
Uma ushintshela obisini olungenayo i-lactose, abanye abantu bangase babe nezinkinga ngokugaya ngenxa yokwengezwa kwe-guar gum ukuze kuqiniswe lolu hlobo lobisi.
Izinkinga zokugaya ukudla zibangelwa ikakhulukazi ukwakheka kwamagesi, okudinga ukuqapha lapho ukhetha le mikhiqizo futhi unake ukwakheka kwayo, ikakhulukazi uma imikhiqizo ivela emthonjeni wezitshalo.
Futhi, ubisi lwezitshalo olungenayo i-lactose lungase lungabi nawo amaprotheni, i-calcium, namavithamini namaminerali abalulekile emzimbeni.
Nakuba abakhiqizi abaningi bengeza lezi zakhi emikhiqizweni yabo, umzimba ungase ungamunceli lezi zakhi ngokuphelele njengoba udinga.
Ngaphezu kwalokho, ubisi olungenayo i-lactose lungase lube namazinga aphezulu kashukela, usawoti, noma ama-calories kunobisi oluvamile.
Lokhu kungenza ukulusebenzisa esikhundleni sobisi oluvamile lube ngaphansi kokufanele kulabo abafisa ukuba nolunye uhlobo olunezithako ezinomsoco ezifanayo.