Amaqanda namafutha omnqumo ezinwele: isipiliyoni sami
Izinzuzo zamaqanda namafutha omnqumo ezinwele ziningi, njengoba zibhekwa njengenhlanganisela enamandla yokuthuthukisa impilo yezinwele nokuthuthukisa ukubukeka kwayo. Okuhlangenwe nakho kwami kokusebenzisa amaqanda namafutha omnqumo ezinwele kwakumangalisa.
Okokuqala, amaqanda aqukethe amaprotheni emvelo aqinisa izinwele zezinwele futhi akhuthaze ukukhula kwezinwele. Amaqanda aqukethe namavithamini abalulekile afana namavithamini A, E no-D, aqinisa izinwele futhi ondle isikhumba sekhanda.
Ngokuqondene nowoyela we-olive, ungumthombo ocebile wama-fatty acids namavithamini adingekayo empilweni yezinwele. Amafutha omnqumo athambisa futhi aqinise izinwele ezomile.Asebenza futhi ukuvikela ukuphuka kwezinwele futhi anciphise ukuqubuka.
Ukuze uthole imiphumela emihle, ngixuba iqanda elilodwa nesipuni esingu-30 samafutha omnqumo endishini encane. Ngafaka ingxube ezinweleni zami kusukela ezimpandeni kuya ekugcineni, ngase ngimboza izinwele zami nge-cap yokugeza imizuzu engu-XNUMX. Okulandelayo, ngageza izinwele zami kahle nge-shampoo futhi ngasebenzisa i-conditioner ukuze ngithole umswakama owengeziwe.
Ngokushesha ngabona ukuthuthuka kwekhwalithi yezinwele zami, zacwebezela futhi zathambile. Ngiphinde ngaphawula ukuthi ukuqothuka kwezinwele kuye kwehle kakhulu, futhi izinwele zami zinamandla futhi azihlangani. Ngaphezu kwalokho, ngaqhubeka nokusebenzisa le ngxube kanye ngesonto ukuze ngiqhubeke nokuthuthukisa impilo nokondliwa kwezinwele zami.
Amaqanda namafutha omnqumo kuyinhlanganisela enhle yokunakekelwa kwezinwele. Lezi zithako ezitholakala ekhaya lakho zingathuthukisa impilo yezinwele zakho futhi zizenze ziqine futhi zicwebezele. Zama le recipe ngokwakho futhi ujabulele imiphumela emihle!
Ingabe amaqanda anamafutha e-olive enza izinwele zibe zinde?
Abantu abaningi bayazibuza ukuthi ukusebenzisa ingxube yamaqanda namafutha omnqumo kungaba nomthelela ekukhuleni kwezinwele. Nakuba kungekho bufakazi obuphelele besayensi balokhu, lezi zithako kukholakala ukuthi zinezinhlobonhlobo zezinzuzo ezingasiza ekukhuthazeni ukukhula kwezinwele nempilo. Amaqanda awumthombo ocebile wamaprotheni, amavithamini namaminerali, akhuthaza impilo ye-scalp futhi agcine izinwele ezinempilo. Nakuba amafutha omnqumo aqukethe ama-antioxidants nama-fatty acids abalulekile athambisa isikhumba sekhanda futhi athuthukise ukuthamba kwezinwele. Ngakho-ke, ukusebenzisa ingxube yamaqanda namafutha omnqumo kungase kube usizo ezinweleni, kodwa imiphumela ingase ihluke kumuntu nomuntu. Ngakho-ke, kungcono ukubonisana nochwepheshe wezinwele noma udokotela ngaphambi kokusebenzisa noma yikuphi ukwakheka okusha ezinweleni.
Ingabe amaqanda akhulisa ukuminyana kwezinwele?
Amaqanda ayaziwa ukuthi anothile ngamaprotheni namavithamini akhuthaza izinwele ezinempilo. Amaprotheni abhekwa njengenye yezingxenye ezibalulekile zezinwele futhi asiza ekuqiniseni ama-follicles ezinwele futhi akhuthaze ukukhula kwezinwele. Amaqanda aqukethe namavithamini abalulekile afana novithamini A, B12, D, E, kanye ne-biotin, okukholakala ukuthi asiza ukondla isikhumba sekhanda futhi athuthukise impilo yezinwele.
Kodwa-ke, abukho ubufakazi obuphelele besayensi bokufakazela ukuthi ukudla amaqanda empeleni kukhulisa ukuminyana kwezinwele. Umphumela wokudla amaqanda ezinweleni ungahluka kumuntu ngamunye, kuye ngokuthi isimo sekhanda labo kanye nezinye izici ezifana nokudla okuvamile kanye nemikhuba enempilo.
Ngaphezu kwalokho, ukudla amaqanda ngokweqile kungase kwandise izinga le-cholesterol emzimbeni, okungaba yingozi empilweni yenhliziyo.
Ngakho-ke, kunesidingo sokunakwa nokulinganisela ekudleni amaqanda nanoma yikuphi okunye ukudla ukuze kugcinwe izinwele ezinempilo. Kunconywa ukuba ulandele ukudla okulinganiselayo okuhlanganisa ukudla okuhlukahlukene okucebile amaprotheni, amavithamini namaminerali okusiza ukukhuthaza impilo yonke yezinwele. Uma kwenzeka kuba nezinkinga ezingathi sína zokulahlekelwa izinwele, kufanele kuboniswane nodokotela ukuze ahlole isimo futhi anqume izinyathelo ezifanele zokwelashwa nokunakekelwa kwezinwele.
Kufanele amaqanda afakwe kangaki ezinweleni?
Kuvame ukutuswa ukusebenzisa amaqanda ezinweleni kanye ngesonto njengenye yezindlela zokunakekela izinwele. Nokho, ukubekwa kahle kwamaqanda kungase kuhluke kumuntu nomuntu.
Ziningi izinzuzo ezingaba khona zokufaka amaqanda ezinweleni. Ngenxa yezithako zabo ezicebile amaprotheni namavithamini, amaqanda angaqinisa izinwele, athuthukise ukukhanya futhi azimanzise. Amaqanda angakwazi futhi ukuthuthukisa ukwakheka okuphelele kwezinwele futhi anciphise ukuphuka. Ngakho-ke, ukusetshenziswa kahle kwamaqanda kungase kube yinzuzo kulabo abanezinwele ezilimele noma ezomile.
Uma usebenzisa amaqanda ezinweleni, kunconywa ukuba uwasebenzise ekuhlanzeni, izinwele ezimanzi. Amaqanda angasetshenziswa yedwa noma asetshenziswe nezinye izithako ezifana namafutha emvelo noma uju. Ngemva kokufaka amaqanda, vala izinwele ngekepisi elifudumele bese ushiya imizuzu engu-20 kuya kwengu-30 ukuze uvumele izakhi ukuba zimunce. Bese uhlanza izinwele kahle ngamanzi afudumele futhi usebenzise i-conditioner ukuze kube lula ukuqondisa izinwele futhi ugweme ukuthungwa okungamabala.
Ngaphezu kwalokho, uhlelo lokusebenzisa amaqanda ezinweleni kufanele lubhekwe njengento enethonya. Isibonelo, uma unezinwele ezinamafutha, ungase ukhethe ukugwema ukusebenzisa amaqanda njalo ukuze ungakhiqizi ngokweqile amafutha emvelo. Kungumqondo omuhle futhi ukulalela izidingo zezinwele zakho futhi uqaphele ukusabela kwazo ekubekeni amaqanda. Uma ubona izinguquko zezinwele ezingezinhle ngenxa yokusebenzisa amaqanda, kungase kudingeke ulungise uhlelo lwakho lokufaka iqanda futhi ulisebenzise kancane.
Ukufaka amaqanda ezinweleni kufanele kube okuhlangenwe nakho komuntu siqu okusekelwe ezidingweni zakho ngabanye kanye nesimo sezinwele zakho. Kunconywa ukuthi uzame futhi uqaphe ukusabela kwezinwele ukuze ukhethe imodi ekulungele.
Indlela yokususa iphunga lamaqanda ezinweleni?
Iphunga lamaqanda ezinweleni liyinkinga evamile abantu abaningi ababhekana nayo. Leli phunga lingase libangelwe yizizathu eziningana ezihlukene, njengokungazigezi kahle izinwele noma izinwele zivezwe iphunga elibi elivela kweminye imithombo. Kodwa asikho isidingo sokukhathazeka, njengoba ungakwazi ukuqeda kalula iphunga lamaqanda ezinwele usebenzisa izinyathelo ezilula.
Okokuqala, geza izinwele zakho kahle usebenzisa i-shampoo ephumelelayo efanele uhlobo lwezinwele zakho. Sebenzisa inani elanele le-shampoo futhi ukhuhle ngobumnene isikhumba sekhanda nezinwele ukuze uqinisekise ukuthi ukungcola namaphunga kuyasuswa.
Faka i-conditioner yezinwele ezinephunga elimnandi ngemva kokugeza, njengoba lokhu kusiza ukuthambisa izinwele futhi kunikeze iphunga elisha. Khetha i-conditioner equkethe izithako zemvelo kanye nephunga elimnandi ukuze ugweme ukungezwani komzimba.
Ungasebenzisa futhi izinto zemvelo ukuze ususe iphunga leqanda ezinweleni. Isibonelo, sebenzisa i-apula cider uviniga oxutshwe namanzi ukuze ugeze izinwele zakho. Hlanganisa amanani alinganayo kaviniga namanzi futhi usebenzise lesi sixazululo ukuze uqede iphunga futhi uthambise izinwele.
Kukhona futhi amanye amathiphu angeziwe angasiza ukuqeda iphunga leqanda ezinweleni. Ungasebenzisa amafutha anephunga elimnandi ezinweleni zakho ngemva kokuzigeza ukuze uzinike iphunga elisha, elihlala isikhathi eside. Ungakwazi futhi ukugwema ukuchayeka izinwele zakho emahoreni acasulayo, njengentuthu kagwayi noma iphunga elimnandi.
Iyini iresiphi yezinwele ezinde?
Ziningi izindlela zokupheka ezingasiza izinwele zibe zinde futhi zibe nempilo futhi ziqine. Enye iresiphi ethandwayo iyingxube yamafutha omnqumo namafutha kakhukhunathi. Hlanganisa amafutha amabili ndawonye ngezilinganiso ezilinganayo bese uphulula ngobumnene isikhumba sekhanda ngale ngxube. Shiya amafutha ezinweleni okungenani amahora amabili ngaphambi kokuwageza kahle nge-shampoo.
Enye iresiphi esekelwe ekusetshenzisweni kwamaqanda namafutha e-almond. Shaya iqanda elilodwa bese wengeza isipuni samafutha e-alimondi kulo. Ingxube isetshenziswa esikhumbeni futhi ihlikihlwe ngobumnene ngaphambi kokuyimboza ngekhanda lezinwele zepulasitiki. Shiya ingxube imizuzu engu-30 ngaphambi kokuyihlanza kahle ngamanzi afudumele. Amaqanda aqukethe amaprotheni adingekayo ukuze aqinise futhi andise izinwele, kuyilapho amafutha e-almond asiza ukuthambisa isikhumba sekhanda futhi akhuthaze ukukhula kwezinwele.
Ngaphezu kwalokho, i-apula cider uviniga ingasetshenziswa njengenye iresiphi yokwandisa izinwele. Hlanganisa isipuni se-apula cider uviniga nenkomishi yamanzi afudumele bese uyifaka esikhumbeni ngemuva kokugeza nge-shampoo nokomisa. Gcoba ngobumnene isikhumba sekhanda ngeviniga bese usishiya ukuze some ngokwemvelo. I-apula cider uviniga iqukethe ama-antioxidants namavithamini akhuthaza ukukhula kwezinwele futhi athuthukise ukunwebeka kwezinwele.
Ayikho iresiphi yemilingo yokwandisa izinwele, kodwa ngokusebenzisa lezi zokupheka zemvelo nokunakekela kahle isikhumba sakho nezinwele, ungathuthukisa impilo yezinwele futhi uzuze imiphumela emangalisayo esikhathini eside.
