Amaqanda okukhula kwezinwele, isipiliyoni sami
Amaqanda abelokhu eyisithako esibalulekile ekuphekeni okuningi kokunakekelwa kwezinwele ngenxa yokuqukethwe kwawo okucebile kwamaprotheni, amavithamini namaminerali akhuthaza impilo yezinwele futhi abambe iqhaza ebude bawo.
Ngokuhlangenwe nakho kwami komuntu siqu ngokusebenzisa amaqanda njengokwelashwa kwezinwele zemvelo, ngingathanda ukwabelana nawe ukuthi lezi zokupheka zemvelo ziye zathinta kanjani izinwele zami kahle, zithuthukisa ukuthungwa kwazo futhi zandisa kakhulu ubude bazo.
Ekuqaleni, ngangimanqikanqika ukufaka amaqanda ngokuqondile ezinweleni zami, kodwa ngemva kokufunda izifundo eziningi nemibiko eqinisekisa izinzuzo zamaqanda ezinwele, nganquma ukuzama. Amaqanda acebile amaprotheni, okuyisakhiwo esiyisisekelo sezintambo zezinwele, esiza ukuqinisa izinwele kusukela ezimpandeni kuya ekugcineni.
Ngaphezu kwalokho, amaqanda aqukethe i-biotin namavithamini afana ne-vitamin A no-E, akhuthaza ukukhula kwezinwele futhi athuthukise impilo ye-scalp.
Ngesikhathi sokuhlolwa kwami, ngasebenzisa imaski yezinwele zeqanda kanye ngesonto. Indlela yayilula:
Shaya iqanda elilodwa (noma amabili izinwele ezinde) bese wengeza isipuni samafutha omnqumo ukuze ukhulise ukuswakama.
Ngemva kokufaka ingxube ezinweleni zami futhi ngimboza nge-cap yepulasitiki, ngangilinda imizuzu engu-20-30 ngaphambi kokuyigeza ngamanzi abandayo kanye ne-shampoo emnene.
Kubaluleke kakhulu ukusebenzisa amanzi abandayo ukugwema ukupheka amaqanda ezinweleni, okuyiphutha elivamile elingenzeka.
Ngemva kwezinyanga ezimbalwa zokusetshenziswa njalo, ngabona ukuthuthuka okuphawulekayo empilweni nasekukhuleni kwezinwele zami.
Izinwele zami ziyacwebezela futhi zithambe, futhi nginezinkinga ezimbalwa zokuhlukaniswa nokulimala. Ukwanda kobude bezinwele kwabonakala futhi, okwangiqinisekisa ukuphumelela kwamaqanda njengendlela yokwelapha yemvelo yokwandisa izinwele.
Ngokuhlangenwe nakho kwami, ngingasho ngokuqiniseka ukuthi izinzuzo zamaqanda okukhula kwezinwele aziyona nje inganekwane, kodwa iqiniso elisekelwa isayensi nolwazi lomuntu siqu.
Ngeluleka wonke umuntu ofuna isisombululo semvelo nesisebenzayo sokuthuthukisa impilo yezinwele zabo futhi andise ubude baso ngokusebenzisa amaqanda njengengxenye yokunakekelwa kwezinwele zabo.
Izinzuzo amaqanda izinwele
1. Ukumelana nokulimala kwezinwele: Izikhupha zamaqanda zigcwele izakhi ezibalulekile empilweni yezinwele, njengoba zondla futhi ziqinisa izinwele.
Iqukethe amavithamini afana ne-vitamin A no-vitamin E, ngaphezu kwe-biotin ne-folic acid, edlala indima ebalulekile ekukhuthazeni ukukhula kwezinwele nokuzivikela ekulahlekelweni.
Ukuba khona kwensimbi emaqanda amaqanda nakho kunomthelela ekuthuthukiseni ukujikeleza kwegazi ekhanda, okuthuthukisa impilo yezinwele.
2. Sheshisa ukukhula kwezinwele: Lapho i-yolk yeqanda ibekwe esikhumbeni futhi ingena ezimpandeni, ihlinzeka ngeqembu lamavithamini adingekayo afaka isandla ekuthuthukiseni ukukhula kwezinwele, okwenza izinwele zikhule ziqine futhi zisheshe.
Lokhu-ke kusiza ekunciphiseni izinkinga zezinwele ezinjengokuphuka nokulahlekelwa, futhi kunikeza izinwele ukubukeka okukhulu nokugqama.
3. Ukumelana nokuchithwa: Amaqanda angumthombo ocebile wezakhi ezithuthukisa impilo ye-scalp futhi avimbele ukulahlekelwa izinwele ngokuziqinisa kusukela ezimpandeni.
4. Ivimbela ukuphuka futhi yelapha umonakalo: Amaqanda anenzuzo ezinweleni ezivame ukuwa, njengoba zifaka isandla ekuqiniseni izinwele ezibuthakathaka ezijwayele ukuphuka.
Enye yezinto ezibalulekile zamaqanda ukuthi aqukethe amaprotheni amaningi, njengoba amaprotheni enza cishe u-70% wezingxenye zawo, futhi iyisici esibalulekile ekusekeleni impilo yezinwele ngokufaka isandla ekwakhiweni kabusha kwe-keratin emicu yezinwele. ithuthukisa amandla ayo futhi inciphise inkinga yokulahlekelwa izinwele Ngaphezu kokusiza ukulungisa umonakalo ongase uvele.
Indlela yokulungisa imaski yeqanda yezinwele
Uma unenkinga yokulahlekelwa izinwele, ukusebenzisa imaski yeqanda kungase kube isisombululo esiphumelelayo kule nkinga. Ungakwazi kalula ukwenza imaski ekhaya ngokulandela lezi zinyathelo:
- Qala ngokulungisa izithako, okungamaqanda ama-2 noma ama-3 kanye nejusi kalamula omncane, okuhloswe ngawo ukunciphisa iphunga elibabayo lamaqanda.
- Hlanganisa kahle amaqanda nejusi kalamula kuze kube yilapho uthola ingxube enegwebu. Ngemuva kwalokho, sebenzisa ingxube ezinweleni zakho, uqiniseke ukuthi usakaza kahle phezu kwezinwele zonke.
- Gcoba izinwele zakho ngekepisi lepulasitiki noma ikepisi yokugeza bese ushiya ingxube ezinweleni zakho imizuzu engu-20.
- Ngemuva kwalokho, izinwele kufanele zigezwe ngamanzi abandayo.
- Bese ugeza izinwele zakho nge-shampoo kanye ne-conditioner njengoba ujwayele ukwenza.
Ukuze kuthuthukiswe izinzuzo zale mask, kunganezelwa ezinye izithako ezisiza ukuthuthukisa ukuthungwa nokukhanya kwezinwele, njengobhanana, uju, amafutha omnqumo, noma amafutha kakhukhunathi. Sebenzisa imaski kanye noma kabili ngenyanga ukuze uqaphele ukuthuthuka okubonakalayo empilweni yezinwele zakho.
Imiphumela emibi yamaqanda ezinweleni
- Ukusebenzisa amaqanda njengendlela yokwelapha ukuqothuka kwezinwele kungase kube nezinkinga ezithile okufanele siziqaphele.
- Ukusebenzisa imaski yeqanda ezinweleni kungase kuholele ekuqoqweni kokungcola kanye nezinhlayiya ezincane kuwo Ukuze ugweme lokhu, kunconywa ukuthi ungagcini imaski ngaphezu kwemizuzu engama-30 kuya kwengu-40.
- Amaqanda angase futhi abangele ukungezwani komzimba, uma uzwela ezingxenyeni zabo, okungaholela ekubomvu nokucasuka kwesikhumba.
- Futhi, ukusetshenziswa kwayo kungase kubangele isikhumba sekhanda esomile ngenxa yokugcwala okuphezulu kwezakhi ezingase zenze isikhumba sekhanda esomile sibe sibi futhi kubangele ukulunywa okukhulu.
