Ukunikela ngegazi kuyisipiliyoni sami
Ukunikela ngegazi kuyinto ebaluleke kakhulu futhi ebalulekile. Ukunikela ngegazi kuthathwa njengenye yezindlela eziphakeme kakhulu zokupha kobuntu kanye nobumbano nabanye. Isipiliyoni sokunikela ngegazi singakhuthaza futhi siziqhenye, njengoba umuntu engazizwa ejabule futhi aneliseke ngokujulile ngokuba nesandla ekusindiseni ukuphila komunye umuntu. Ukunikela ngegazi kuyithuba lokunikela ngengxenye yakho encane ukuze kuzuze abanye okungenzeka bahlushwa izimo zezokwelapha ezidinga igazi.
Uma umuntu enikela ngegazi, igazi lihanjiswa ezibhedlela nakubamukeli abalidinga kakhulu. Igazi lingase lisetshenziselwe ukwelapha izingozi ezinyantisayo, ukusekela iziguli ezinomdlavuza, noma ukwelapha izifo ezingamahlalakhona, njenge-anemia. Ngokunikela ngegazi, onikelayo unethuba lokubamba iqhaza ngenkuthalo ekunakekelweni kwezempilo komphakathi kanye nokwesekwa komphakathi.
Ukunikela ngegazi kungaba yinto engeyona eyejwayelekile, egcwele ukunakekela kanye nomthwalo wemfanelo. Abanikelayo abasha kumele bahlolwe ukuze baqinisekise ukuthi imizimba yabo isikulungele ukunikela. Abanikelayo bathola iziqondiso nemiyalelo yezempilo ngaphambi nangemva kokunikela ngegazi, ngenhloso yokuqinisekisa ukuphepha kwabo nokuphepha kwabahlomulayo.
Esinye sezici ezimangalisayo zomuntu zokunikela ngegazi yikhono laso lokusindisa izimpilo futhi linikeze ithuba elisha labo okungenzeka ukuthi bebehlushwa izimo zempilo ezimbi kakhulu. Iphinde inikeze onikelayo ithuba lokubamba iqhaza ekwakheni umphakathi onempilo futhi ozinzile. Uma kubhekwa ukubaluleka kokunikela ngegazi, kumele kusekelwe izinhlelo eziqhubekayo ukuze abantu bazi ngokubaluleka kwalolu hlelo futhi babakhuthaze ukuthi bajoyine umphakathi obalulekile onikela ngegazi.
Iyini inhlawulo yokunikela ngegazi?
Ukunikela ngegazi kuyisenzo sobuntu esihle futhi esibalulekile esingasindisa ukuphila kwabantu abaningi. Njengoba le nqubo idinga isikhathi nomzamo ovela kumnikeli, kunenhlawulo ehambisana nalo mnikelo omuhle kakhulu. Umvuzo wokunikela ngegazi ungafingqwa ngale ndlela elandelayo:
- Ukuzizwa unethezekile futhi ujabule: Abanikeli bazizwa benenduduzo yangaphakathi ngoba bayazi ukuthi babe nesandla ekusindiseni izimpilo zabanye. Lo muzwa omuhle ubonisa impilo yabo engokwengqondo nengokwengqondo.
- Siza ekusindiseni izimpilo zabanye: Ukunikela ngegazi kuyithuba langempela lokuthi onikelayo asize abanye futhi adambise ukuhlupheka kwabo. Igazi elinikelwe lingasetshenziswa ezimweni eziningi ezisongela ukuphila, njengezingozi eziphuthumayo, ukuhlinzwa, nokwelashwa kwezifo ezingamahlalakhona.
- Ukuhlolwa kwezempilo kwamahhala: Lapho unikela ngegazi, kwenziwa ukuhlolwa ukuze kuqinisekiswe impilo yomnikeli. Ngokuvamile, abanikelayo bathola imiphumela yokuhlolwa okuphelele kwezokwelapha, okubanikeza ithuba lokuqapha impilo yabo nokuqinisekisa ukuthi abanazo noma yiziphi izifo ezitholakala egazini, njenge-anemia, hypothyroidism, human immunodeficiency virus (HIV), kanye namagciwane e-hepatitis B no-C. .
- Inzuzo yezempilo yomnikeli: Inqubo yokunikela ngegazi ithathwa njengesenzo sezempilo esizuzisa onikelayo naye ngokwakhe. Inomthelela ekuvuseleleni amangqamuzana egazi futhi ngaleyo ndlela ifake isandla ekuthuthukiseni impilo yegazi kanye nokuthuthukisa inqubo yokuvuselelwa kwezicubu.
Ngakho-ke, kungashiwo ukuthi umvuzo wokunikela ngegazi umuzwa wenjabulo nokwaneliseka ngokwengqondo, ngaphezu kokufaka isandla ekusindiseni izimpilo zabanye nokuthola ukuhlolwa kwezempilo kwamahhala, ngaphezu kwenzuzo yezempilo yomuntu siqu.
Kwenzekani emzimbeni ngemva kokunikela ngegazi?
Ngemva kokunikela ngegazi, umzimba udinga isikhathi esithile ukuze ululame futhi uphinde uthole umthamo wegazi ovamile owawulahlekile. Lokhu kwenziwa ngokusebenzisa uketshezi olutholakala emzimbeni ukuze kwakhiwe kabusha i-plasma elahlekile futhi kwakhiwe amangqamuzana egazi abomvu namhlophe. Ngokuvamile le nqubo ithatha amaviki ambalwa ukuqeda ngokuphelele.
Ezinsukwini ezimbalwa ezilandela umnikelo, onikelayo angase abe nezimpawu ezivamile nezesikhashana. Angase azizwe ebuthakathaka futhi ekhathele ngenxa yokulahlekelwa izitolo zesikhashana zensimbi emzimbeni, futhi angase aphathwe ikhanda elibuhlungu noma isiyezi. Lezi zimpawu zivame ukunyamalala ngemva kwesikhashana, futhi azibangeli ukukhathazeka ngaphandle uma ziphikelela isikhathi eside.
Kubalulekile ukugcina ukudla okunempilo, okulinganiselayo ngemva kokunikela ngegazi. Kunconywa ukwandisa ukusetshenziswa koketshezi ukuze kunxephezele lokho okulahlekelwe ngumzimba, ngaphezu kokudla ukudla okunothe ngensimbi ukuze kuthuthukiswe ukwakheka kwegazi elisha. Ungase futhi welulekwe ukuba ugweme ukuvivinya umzimba okukhandlayo isikhathi esithile kuze kube yilapho impilo evamile isibuyiselwe.
Umzimba usebenza ndawonye ngokumangalisayo ukuphatha inqubo yokunikela ngegazi futhi ubuyisele imisebenzi evamile. Ukunikela ngegazi kuyisenzo sobuntu esibalulekile esinomthelela ekusindiseni izimpilo zabanye, futhi kungase kube nomthelela omuhle ekuthuthukiseni impilo yomuntu onikelayo ngokwakhe.
Kuthatha isikhathi esingakanani ukushintsha igazi ngemva kokunikela?
Abantu abaningi bakhathazekile ngokuthi imizimba yabo idinga isikhathi esingakanani ukugcwalisa igazi ngemva kokunikela. Nakuba isikhathi esisithathayo ukuze umzimba ubuyise igazi elinikelwe sihluka kumuntu nomuntu, kunolunye ulwazi oluvamile olungasiza ukuqonda le nqubo. Isikhathi umzimba osidingayo ukuze ugcwalise igazi sincike ezintweni ezifana nempilo yalowo onikelayo, isimiso somzimba sokuzivikela ezifweni, ukudla okudlayo, nokusebenza komzimba. Ngokwesilinganiso, kuthatha cishe amahora angama-24 kuye kwangama-48 ukuze umzimba ungene esikhundleni somthamo wegazi elinikelwe. Nokho, kungase kuthathe isikhathi eside ukubuyisela izinga lensimbi emzimbeni, kuye ngezinga lesidingo namandla omzimba okumunca. Abanikelayo kufanele badle ukudla okunothe ngensimbi namavithamini ukuze kube lula inqubo yesinxephezelo nokubuyisela amazinga avamile emzimbeni. Kukhona futhi amanye amathiphu abalulekile okufanele alandelwe ngemva kokunikela, njengokugwema imisebenzi ekhandlayo nokuphuza inani elanele lamanzi ukusiza ukuthuthukisa inqubo yesinxephezelo. Ukusabela komuntu ngamunye ekuhlinzweni esikhundleni segazi kuyahlukahluka kuye komunye umuntu, futhi kungcono kakhulu ukubonana nodokotela abangochwepheshe ukuze uthole ukwaziswa okwengeziwe nesiqondiso.
Uphuzani ngemva kokunikela ngegazi?
Ngemuva kokunikela ngegazi, kubalulekile ukuphuza iziphuzo ezinempilo, ezinomsoco ukuze ubuyisele uketshezi olulahlekile ngesikhathi sokunikela kanye nokukhuthaza inqubo yokuphulukiswa komzimba. Kunezinketho eziningi ezinhle kakhulu zokuphuza ngemva kokunikela ngegazi, okuhlanganisa:
- Amanzi: Kubhekwa njengesiphuzo esingcono kakhulu sokubuyisela uketshezi olulahlekile. Kufanele uphuze inani elinconyiwe lamanzi ngemuva kokunikela ukuze uqinisekise ukugeleza okuhle komzimba.
- Amajusi emvelo: Amajusi enziwe ngezithelo ezintsha njengewolintshi, i-apula, ne-grapefruit yizinketho ezinhle kakhulu. Ithuthukisa umuzwa wokusha futhi inikeze umzimba amavithamini namaminerali athile.
- Iziphuzo zezemidlalo: Iziphuzo zezemidlalo zingase zicebile ngamaminerali nosawoti owusizo ekuthuthukiseni ukugeleza kwamanzi nokubuyisela ibhalansi kagesi emzimbeni.
- Itiye elihlaza: Itiye elihlaza libhekwa njengesiphuzo esinempilo esiqukethe ama-antioxidants futhi linomthelela ekuthuthukiseni impilo yenhliziyo nokujikeleza kwegazi.
- Ubisi: Ubisi luqukethe amaprotheni kanye ne-calcium edingekayo ukuze kuthuthukiswe impilo yamathambo nemisipha. Ubisi oluvamile noma ubisi lwezitshalo lungathathwa njengenye indlela.
Ungakhohlwa ukubonana nodokotela wakho mayelana neziphuzo ezivunyelwe ngemva kokunikela ngegazi, njengoba ungase ube nezidingo ezikhethekile noma imikhawulo yokudla okunomsoco.
Yiziphi izinzuzo zokudonsa igazi?
Inqubo yokukhipha igazi emzimbeni iyindlela evamile yezokwelapha edingekayo ezimweni eziningi zezokwelapha. Ziningi izinzuzo ezingatholakala ngokwenza lo msebenzi. Okokuqala futhi okubaluleke kakhulu, ukudonsa igazi kungasiza ekuhloleni izifo futhi kuhlole isimo sezempilo jikelele somuntu ngamunye. Isampula esithathwe egazini siyahlaziywa ukuze kubhekwe noma yiziphi izinguquko ezingavamile emazingeni amahomoni, ama-enzyme, noma amangqamuzana egazi, futhi lokhu kusiza odokotela banqume uhlobo lwesifo futhi banikeze ukwelashwa okufanele.
Ngaphezu kwalokho, ukukhishwa kwegazi kungaba usizo ekuhloleni ukusebenza kwemithi ehlukahlukene kanye nemithi umuntu ayiphuzayo. Ngokuhlaziya isampula elithathwa njalo, odokotela bangahlola ukuthi umzimba usabela kanjani ekwelashweni futhi balungise imithamo ukuze bathuthukise imiphumela futhi banciphise izingozi.
Ngaphezu kwalokho, ukudweba igazi kungasetshenziswa ukunikela ngegazi futhi kusindise izimpilo zabanye. Ukunikela ngegazi kuyisenzo esihle sokusiza abantu, njengoba igazi elinikelwe lisetshenziselwa ukwelapha iziguli ezihlushwa izingozi noma izifo ezingase zithinte ibhalansi yegazi emizimbeni yazo. Ukunikela ngegazi kunganikeza abantu abadinga ukumpontshelwa igazi ithuba lokululama futhi baphinde baphile kahle.
Ngamafuphi, singasho ukuthi ukudweba igazi kuyindlela yokwelapha edingekayo nebalulekile engaba nengxenye ekuxilongeni izifo, ukuqapha impilo, ngisho nokusindisa ukuphila kwabanye. Kuyinqubo ebalulekile okufanele ithathwe ngokungathi sína futhi ngaphansi kokuqondisa kwezokwelapha okuqeqeshiwe ukuze kuqinisekiswe imiphumela enembile nephephile.
Yini okufanele uyidle ngaphambi kokunikela ngegazi?
Ukunikela ngegazi kubhekwa njengesenzo sobuntu esihle esinengxenye ekusindiseni ukuphila kwabanye. Kodwa ngaphambi kokunikela ngegazi, onikelayo kufanele alandele izinyathelo ezithile zokuzivikela ukuze aqinisekise impilo yakhe nokuphepha kwenqubo. Kulolu hlu olwenziwe lula, sizobukeza okunye ukudla okubalulekile okutuswa ukuba ukudle ngaphambi kokunikela ngegazi.
- Ubisi olunamafutha aphansi olunezinhlamvu zasekuseni: Ubisi luqukethe imisoco eminingi ebalulekile, kuhlanganise ne-calcium namaprotheni. Kunconywa ukuthi udle uhhafu wenkomishi yobisi olunamafutha amancane ngesitsha sokusanhlamvu sasekuseni esibandayo noma esishisayo amahora amabili ngaphambi kokunikela.
- Iyogathi enamafutha aphansi enezithelo noma ucezu lwesinkwa: Iyogathi iwumthombo omkhulu wamaprotheni ne-calcium. Kunconywa ukuthi udle ucezu lwesithelo ngeyogathi enamafutha aphansi noma ucezu lwesinkwa ngaphambi kokunikela ngegazi.
- Ukudla okunothe nge-ayoni: I-ayoni idlala indima ebalulekile ekwakhekeni kwe-hemoglobin kanye nokuthuthwa komoyampilo egazini. Kunconywa ukudla ukudla okune-iron okucebile njengemifino (ubhontshisi nodali), inhlanzi (ikakhulukazi i-shellfish), imifino enamaqabunga, ama-cashews nama-raisin.
- Gwema ukudla okunamafutha: Kubalulekile ukugwema ukudla ukudla okunamafutha ngaphambi kokunikela ngegazi. Ukudla okunamafutha kungase kwenze igazi libonakale kakhudlwana futhi kube nzima ukukhipha i-plasma, okuthinta ikhwalithi yesampula enikelwe.
- Uketshezi: Kubalulekile ukuphuza uketshezi oluningi ngaphambi kokunikela ngegazi ukuze ugweme ukuphelelwa amanzi emzimbeni. Kunconywa ukuphuza amalitha amathathu oketshezi ngosuku ngaphambi kwenqubo yokunikela.
Kafushane, kufanele udle ukudla okulinganiselayo ngaphambi kokunikela ngegazi, okuhlanganisa ubisi olunamafutha aphansi ne-cereal yasekuseni kanye neyogathi enamafutha aphansi enezithelo noma isinkwa. Kufanele futhi udle ukudla okunothe nge-iron futhi ugweme ukudla okunamafutha. Ungakhohlwa ukuphuza inani elifanele loketshezi ngaphambi kokunikela ngegazi.
Yiziphi izimo zokunikela ngegazi?
Ukunikela ngegazi kuyisenzo esibalulekile sokusiza abantu esingaba nesandla ekusindiseni ukuphila kwabantu abaningi. Kodwa ngaphambi kokuba unikele ngegazi, kunemibandela ethile okufanele uhlangabezane nayo ukuze uqinisekise ukuphepha kwakho nokuphepha komuntu ozozuza emnikelweni wakho.
Kulolu hlu, sizobuyekeza izimo ezithile eziyisisekelo zokunikela ngegazi:
1. Impilo enhle: Onikelayo kufanele abe nempilo enhle futhi angaphathwa yinoma yiziphi izifo ezithathelwanayo. Kubalulekile ukwenza isiqiniseko sokuthi awuphathwa yimikhuhlane noma ezinye izifo ngaphambi kokuba unikele ngegazi.
- Ubudala obufanelekile: Onikelayo kufanele abe phakathi kweminyaka eyi-18 nengama-65 ubudala. Lokhu okokuqinisekisa ukuthi unamandla anele okululama ngemva kokunikela ngegazi futhi ugweme noma yiziphi izinkinga.
- Isisindo esifanele: Isisindo somnikeli akumele sibe ngaphansi kwamakhilogremu angama-50. Lokhu kuqinisekisa ukuthi kunevolumu eyanele yegazi ukuze kunikelwe futhi kukuvikela kunoma yikuphi ukukhathala noma ubuthakathaka ngemva kwenqubo yokunikela.
- Izinga le-Hemoglobin: Izinga lakho le-hemoglobin egazini lakho kufanele libe phakathi kwebanga elijwayelekile. Leli phesenti liphakathi kuka-14 no-17 amagremu kwabesilisa, naphakathi kuka-12 no-14 amagremu kwabesifazane. Uma iphesenti lingaphansi kwalokho, ungase ungakwazi ukunikela ngegazi ngalesi sikhathi.
- Izinga lokushaya kwenhliziyo: Ukushaya kwenhliziyo yakho kufanele kube phakathi kuka-50 no-100 ngomzuzu. Uma izinga lokushaya kwenhliziyo yakho liphezulu ngokungavamile noma liphansi, ungase ungakwazi ukunikela ngegazi.
- Izinga lokushisa: Izinga lokushisa lomzimba wakho akufanele lidlule ku-37 degrees Celsius. Uma izinga lokushisa lakho liphezulu, kungcono ukuhlehlisa inqubo yokunikela kuze kube yilapho izinga lokushisa lakho libuyela kokujwayelekile.
Ngokuhlangabezana nale mibandela, ungakulungela ukunikela ngegazi futhi usize ukusindisa izimpilo zabanye ngendlela ephephile nephumelelayo. Khumbula ukuthi ukuhlola nesikhungo sakho sasendaweni sokunikela ngegazi kungase kukunikeze ulwazi oluningiliziwe mayelana nezimo eziqondene nezwe noma isifunda sakho.
