Ubani owazama ukutshala ushukela ukuze akhulelwe
Idatha engokoqobo iphakamisa ukuthi ushukela wezitshalo ungaba inketho ephumelelayo yokufeza ukukhulelwa.
Nalu ulwazi oluthile mayelana nokusebenzisa ushukela wezitshalo ngale njongo:
Ushukela wezitshalo ungumkhiqizo wemvelo okhishwe esitshalweni sombila.
Kukholakala ukuthi ushukela wezitshalo usiza ukuthuthukisa inzalo nokwandisa amathuba okukhulelwa.
Ushukela wezitshalo uqukethe inqwaba yamavithamini namaminerali abalulekile akhuthaza impilo yokuzala.
Izithako ezisebenzayo kushukela wezitshalo zingase zibe nomthelela ekulawuleni amahomoni anesibopho sokukhulelwa.
Kukhona ucwaningo olukhombisa ukuthi ukusetshenziswa kukashukela wezitshalo kungakhuphula amathuba okukhulelwa cishe ngama-XNUMX% emibhangqwaneni enenkinga yokukhulelwa.
- Kufanele uthintane nodokotela onguchwepheshe ngaphambi kokusebenzisa ushukela wezitshalo ngesikhathi sokukhulelwa ukuze uqinisekise ukuphepha kwakho nokufaneleka kokuwusebenzisela isimo sakho sezempilo.
Indlela yokusebenzisa ushukela wezitshalo ukukhulelwa
Ushukela wezitshalo usetshenziselwa ukwandisa ithuba lokukhulelwa ngokwemvelo nangempumelelo.
Ngokusho kwedatha yangempela, ushukela wezitshalo ungasetshenziswa ngalezi zindlela ezilandelayo:
Xuba ithisipuni elilodwa likashukela wezitshalo nenkomishi yamanzi afudumele.
Kunconywa ukuphuza le ngxube nsuku zonke.
- Ushukela wezitshalo ungathathwa ngokudla, ikakhulukazi ngezinhlamvu nezithelo.
Kungcono ukugwema ukudla ushukela omhlophe ojwayelekile bese ufaka ushukela wezitshalo esikhundleni sawo.
– Kufanele uthintane nodokotela ngaphambi kokusebenzisa ushukela wezitshalo ukuze uqinisekise ukuphepha nokusebenza ngempumelelo kokuwusebenzisa.
Nakuba uqinisekisa ukudla okunomsoco kanye nendlela yokuphila enempilo, le ndlela ingase iphumelele ekwandiseni ithuba lokukhulelwa.
Nokho, abantu abanezimo ezithile zempilo noma abaphuza imithi ethile kufanele babonane nodokotela ngaphambi kokuyisebenzisa.
Tshala ushukela ukuze uvimbele ukukhulelwa
Ushukela wezitshalo uyisinqumo esithandwayo kubantu abaningi abafuna indlela yemvelo ephumelelayo yokuvimbela inzalo.
Ngokusho kwedatha yangempela etholakalayo, ushukela wezitshalo ungenye indlela enempilo kunemikhiqizo evamile yamakhemikhali yokuvimbela inzalo.
Nalu olunye ulwazi okufanele ukwazi mayelana noshukela wezitshalo nokusebenza kwawo ekuvimbeleni ukukhulelwa:
• Ushukela wezitshalo uqukethe izinhlanganisela zemvelo ezibizwa ngokuthi ama-saponins, asebenza njengezithunywa zebhayoloji futhi anezindawo zawo eziqabulayo.
• Ama-saponins kashukela ezitshalo athuthukisa ukugeleza koketshezi ezingxenyeni ezibucayi zabesifazane, okubhekwa njengesithiyo ekuvundiseni.
• Ama-saponins kashukela wezitshalo awaqukethe izingxenye zamakhemikhali eziyingozi, okwenza kube inketho ephephile nenempilo kwabesifazane abakhetha ukuqhela emikhiqizweni yamakhemikhali endabuko.
• Ushukela wezitshalo uyindlela ephumelelayo neyongayo yokugwema imiphumela emibi yokusebenzisa izinto zokuvimbela inzalo zendabuko.
Isipiliyoni sami ngoshukela wezitshalo ukuze nginciphise
Okuhlangenwe nakho komngane wethu ngoshukela we-icing ukunciphisa
Abantu abaningi bafuna izindlela ezingokwemvelo nezisebenzayo zokulawula izinga labo likashukela egazini.
Umngane wethu unqume ukuzama umkhiqizo obizwa ngokuthi I-Plant Sugar for Tightening ngokusekelwe kusincomo esivela komunye umngane.
Nazi izigaba ezimfushane ezikhuluma ngolwazi lwakhe nemiphumela yako:
- Ukusetshenziswa komkhiqizo: Landela umngane wethu izikhombisi-ndlela ezitholakala emaphaketheni.
Kwakumangalisa ukuthi izithako zemvelo zazikhethwe ngokucophelela, okwamnika ukuzethemba ekusebenziseni umkhiqizo.
Imithelela kushukela osegazini: Umngane wethu wabona ukuthuthuka okuphawulekayo ezingeni likashukela egazini ngemva kokusebenzisa umkhiqizo amaviki angu-XNUMX.
Ukufundwa kweglucose ephathwayo kwaba ngaphansi kunokuvamile futhi kuzinza, okwamenza wazizwa elungile futhi eqinisekisiwe.
– Umthelela walo esuthi: Ngaphezu kokuthuthuka kwezinga likashukela egazini, umngane wethu waphawula ukuthi wezwa ukuncipha kwesifiso sokudla kanye nesifiso sakhe sokudla ukudla okunzima.
Lo mphumela wammangaza futhi wamnikeza okungeziwe okuhle kokuhlangenwe nakho kwakhe nalo mkhiqizo.
Ukusebenziseka kalula: Umngane wethu ukhulume kabi ngokusebenziseka kalula komkhiqizo.
Akabanga nobunzima ekuwulungiseleleni nasekuwudleni, futhi iziqondiso zaziqondakala kalula futhi ziqondakala ngokuphelele.
Ngamafuphi, isipiliyoni somngane wethu ngoshukela wezitshalo wokuncishiswa kwaba kuhle kakhulu.
Qaphela ukuthuthuka kwezinga likashukela egazini kanye nokuncipha kwesifiso sokudla.
Wanelisekile ngokusebenziseka kalula komkhiqizo kanye nezithako zemvelo ezazisetshenziswa.
Umngane wethu uncoma kakhulu lo mkhiqizo kunoma ubani ofuna izindlela zemvelo zokulawula izinga likashukela egazini.
Tshala ukulimala kukashukela esithweni sangasese
Tshala ukulimala kukashukela esithweni sangasese
Idatha engokoqobo iphakamisa ukuthi ukuchayeka kwesitho sangasese sowesifazane kushukela wezitshalo kungase kubangele imiphumela emibi.
Lo monakalo ungabonakala kanje:
• Ukoma kwesitho sangasese sowesifazane: Ushukela wezitshalo ungabangela ukomisa kwesitho sangasese sowesifazane kanye nokuncipha kwezinga lokugcobisa lemvelo.
Lokhu kungase kubangele ubuhlungu kanye nokungqubuzana okungakhululekile ngesikhathi socansi.
• I-Vaginitis: Izinga eliphezulu likashukela esithweni sangasese linganyusa ingozi ye-vaginitis, njengoba ushukela uhlinzeka indawo efanelekile yokukhula kwamagciwane kanye nesikhunta esingase sibangele ukuvuvukala.
• Ukusebenzisana kwamakhemikhali: Ushukela wezitshalo ungasebenzisana namakhemikhali akhona esithweni sangasese sowesifazane, futhi lokhu kungase kuholele ekushintsheni kwezinga le-asidi yemvelo esithweni sangasese kanye nokucekelwa phansi kwamagciwane azuzisayo.
• Ukuluma nokuvuvukala: Ushukela wezitshalo ungandisa ukulunywa nokuvuvukala ezithweni zangasese, njengoba ungase ucasule isikhumba esibucayi futhi ubangele ukucasuka nokuvuvukala.
Ungawusebenzisa kanjani ushukela wezitshalo ukuze ukhulelwe ezinsukwini ze-ovulation
Indlela yokusebenzisa ushukela wezitshalo ukwandisa amathuba okukhulelwa amawele ngesikhathi se-ovulation yindaba esekelwe kudatha yangempela kanye nolwazi olutholakalayo.
Ngezansi, sizobuyekeza lolu lwazi. Umgomo wethu uwukucacisa leli phuzu nokwenza imiqondo ibe lula.
• Abanye bakholelwa ukuthi ukusetshenziswa kukashukela wezitshalo kwandisa amathuba okukhulelwa amawele ngezinsuku zokuvuthwa kwamaqanda.
Kodwa-ke, ucwaningo nezifundo ngalesi sihloko kufanele zibuyekezwe ukuze kuqinisekiswe ukufaneleka kwalezi zimangalo kanye nemiphumela kashukela ekwakhekeni kwamawele.
• Naphezu kokusabalala kwala macebiso avamile, akukho ukusekelwa okuqinile kwesayensi kokusebenza kahle koshukela wezitshalo ekwandiseni amathuba okukhulelwa amawele.
• Imibhangqwana enentshisekelo yokukhulelwa amawele kufanele ithembele eselulekweni sezokwelapha esisekela kakhulu futhi ithintane nodokotela bayo ukuze bathole isiqondiso esifanele nesithembekile.
• Kuzo zonke izimo, kubalulekile ukuqonda ukuthi amathuba okukhulelwa amawele angahluka kumuntu oyedwa futhi ancike ezintweni eziningi zofuzo kanye nempilo ethinta inqubo yokuvuthwa kweqanda nokuvundiswa.
Izinzuzo ze-suppositories kashukela wezitshalo zokukhulelwa
Ama-suppositories kashukela wezitshalo okukhulelwa asetshenziswa kakhulu emasikweni amaningi ama-Arabhu nakwamanye amazwe.
Lawa ma-suppositories ayindlela engokwemvelo nephumelelayo yokuthuthukisa impilo yowesifazane ngesikhathi sokukhulelwa.
Ngezansi sizobuyekeza ezinye zezinzuzo ezingaba khona zokusebenzisa ama-suppositories kashukela wezitshalo ngesikhathi sokukhulelwa:
– Ukuvuselela amasosha omzimba: Ushukela wezitshalo unamavithamini namaminerali amaningi abalulekile athuthukisa impilo yamasosha omzimba.
Ngakho-ke, ukusetshenziswa kwama-suppositories kashukela wezitshalo kungasiza ukuqinisa amasosha omzimba kwabesifazane abakhulelwe futhi kuvimbele izifo kanye nezifo.
Ukunciphisa ukucasuka nokuvuvukala: Abanye besifazane bangase babhekane nokucasuka nokuvuvukala endaweni ye-pelvic ngesikhathi sokukhulelwa.
Ama-suppositories kashukela wezitshalo angama-moisturizer emvelo asebenzayo asiza ukudambisa isikhumba futhi anciphise ukuvuvukala okungenzeka.
Thuthukisa ukugaya: Ama-suppositories kashukela wezitshalo aqukethe amavithamini nemicu yemvelo engasiza ukuthuthukisa ukugaya nokunciphisa izinkinga zayo ezingenzeka ngesikhathi sokukhulelwa.
Ukukhululeka kobuhlungu: Ama-suppositories kashukela wezitshalo angasiza futhi ekudambiseni ubuhlungu nokungezwani okubangelwa izinhlungu zokukhulelwa, njengobuhlungu beqolo kanye nobuhlungu bezinzwa ze-sciatic.
– Ukuswakama nokondla isikhumba: Izithako zikashukela zezitshalo ziqukethe izinto ezithambisayo nezonomsoco esikhumbeni, ezisiza ekugcineni isikhumba esisha nesinempilo ngesikhathi sokukhulelwa.
Tshala ushukela ukuze ukhulelwe umfana
Yiziphi izinzuzo zezempilo zikashukela wezitshalo
Izinto ezandisa amathuba okukhulelwa amawele ngoshukela wezitshaloUshukela wezitshalo unezici ezisebenzayo ekuthuthukiseni amathuba okukhulelwa emadodeni.
Nawa amaqiniso abalulekile mayelana noshukela wezitshalo ngesikhathi sokukhulelwa:
Olunye ucwaningo lwesayensi lubonisa ukuthi ukudla ushukela wezitshalo kungakhuphula ukuzala kwabesilisa futhi kuthuthukise ikhwalithi yesidoda.
– Ushukela wezitshalo uthuthukisa ukugeleza kwegazi esithweni sowesilisa, esiza ekwandiseni ukuqhanyelwa nokuthuthukisa ikhono lendoda yokuthola abantwana.
Icebile ngamavithamini namaminerali abalulekile njengovithamini C, uvithamini E kanye ne-zinc, okuyizingxenye ezibalulekile zesidoda esinempilo.
Kwatholakala ukuthi ushukela wezitshalo usiza ukunciphisa amazinga e-oxidation esidodeni, okuthuthukisa ikhono labo lokuhamba nokuvundisa.
Ama-antioxidants akushukela wezitshalo angathuthukisa impilo ye-testicular futhi anciphise ukuvuvukala.
