I-Alpha lipoic acid inenzuzo

Izinzuzo ze-alpha lipoic acid

Kubantu abanesifo sikashukela, i-alpha lipoic acid iyisengezo esibalulekile somsoco. Kuyi-antioxidant esiza ukwehlisa amazinga kashukela egazini futhi kuthuthukise ukuzwela kweglucose. Ukwengeza, i-alpha lipoic acid isiza ukuvuselela nokuvuselela izicubu zezinzwa ezilimele eziwumphumela wesifo sikashukela.

Kukhona nobufakazi bokuthi i-alpha lipoic acid ingasebenza ngempumelelo ekulweni nesifo senhliziyo. Kuyasiza ukuthuthukisa ukusebenza kwemithambo yegazi nokunciphisa umfutho wegazi. Kungasiza futhi ukunciphisa amazinga e-cholesterol embi egazini futhi kwandise amazinga e-cholesterol enhle.

Ukwengeza, i-alpha lipoic acid ithuthukisa impilo yesibindi futhi isebenza njenge-anti-inflammatory. Kungase futhi kube nomthelela othuthukisa inkumbulo nokusebenza kobuchopho, kuthuthukise ukugxila nokunaka.

Azikho izeluleko ezingaguquki ngomthamo ophelele wansuku zonke we-alpha lipoic acid. Kufanele uthintane nodokotela onguchwepheshe ngaphambi kokuthatha noma yisiphi isithasiselo sokudla okunempilo esiqukethe le acid. Umthelela oqondile we-alpha lipoic acid ungahluka phakathi kwabantu ngokuya ngezimo zabo zempilo.

Uma unezinkinga ezithile zempilo noma ukhathazeke kakhulu ngempilo yakho, i-alpha lipoic acid ingaba yisinqumo esihle ngezinzuzo zezempilo ezingaba khona. Nokho, kufanele uqiniseke ukuthi ubonana nodokotela onguchwepheshe ngaphambi kokuqala ukusebenzisa noma yisiphi isithasiselo esisha sokudla okunempilo.

Nini ukuthatha i-alpha lipoic acid?

I-Alpha lipoic acid iyinhlanganisela enamandla futhi esebenzayo ethathwa njenge-antioxidant. Le khemikhali ikhiqizwa ngokwemvelo emzimbeni futhi itholakala nakwezinye ukudla okufana nemifino, inyama, nemifino enamaqabunga. I-Alpha lipoic acid ivame ukusetshenziswa njengesengezo sokudla okunempilo ngenxa yezinzuzo zayo eziningi zezempilo.

Lesi sengezo sokudla okunomsoco sisetshenziselwa izinhloso ezimbalwa ngokocwaningo lwesayensi. Kunezimo ezithile lapho i-alpha lipoic acid inconywa:

1. Isifo sikashukela: I-Alpha lipoic acid ibhekwa njengezuzisa abantu abanesifo sikashukela, njengoba isiza ukuthuthukisa ukuzwela komzimba ku-insulin futhi yehlise amazinga kashukela egazini.
2. Isifo senhliziyo: I-Alpha lipoic acid kukholakala ukuthi isebenza njenge-antioxidant enamandla, enomthelela ekugcineni impilo yenhliziyo nemithambo yegazi nokunciphisa ingozi yesifo senhliziyo.
3. Izifo zemizwa: I-Alpha lipoic acid iwusizo ezimweni zezifo ezithinta isimiso sezinzwa, njenge-multiple sclerosis nezinye izifo zezinzwa.
4. Ukuncipha kwesisindo: Abanye abantu bakholelwa ukuthi i-alpha lipoic acid ingaba nomthelela ekwehleni kwesisindo, ngenxa yomphumela wayo kumetabolism kanye nekhono layo lokwandisa ukushiswa kwamafutha.

Kukhona futhi okunye ukusetshenziswa kwe-alpha lipoic acid, kodwa kufanele uthintane nodokotela wakho ngaphambi kokuyithatha ukuze ufunde kabanzi mayelana nemithamo efanele kanye nemiphumela engemihle engenzeka. Uma unanoma yisiphi isimo sezokwelapha noma uthatha noma yimiphi eminye imithi, kufanele ukhulume nodokotela wakho ngaphambi kokuqala ukusebenzisa i-alpha lipoic acid njengesengezo sokudla.

Iyini i-Alpha Lipoic Acid 600?

I-Alpha Lipoic Acid 600 iyinhlanganisela ye-antioxidant ethathwa njengenye ye-unsaturated fatty acids. Kuyinhlanganisela esebenzayo ekulweni nama-radicals mahhala futhi ikhuthaze impilo yomzimba wonke. I-Alpha Lipoic Acid 600 iyamangalisa ngenxa yekhono layo lokusebenza ezingxenyeni ezinamafutha nezinamanzi zamaseli.

Enye yezinzuzo ezibaluleke kakhulu ezaziwayo ze-Alpha Lipoic Acid 600 yikhono layo lokuthuthukisa ukusebenza kwamanye amavithamini emzimbeni afana noVithamini C no-E. Kukholakala ukuthi inomphumela omuhle emasosheni omzimba futhi isiza ekugcineni impilo yenhliziyo nemithambo yegazi. Ngaphezu kwalokho, kukholakala ukuthi inemiphumela elwa nokuvuvukala kanye ne-anti-aging.

I-Alpha Lipoic Acid 600 yatholwa okokuqala ngo-1951 futhi ibisetshenziswa kusukela lapho ezifundweni eziningi zesayensi nocwaningo. Ucwaningo lubonisa ukuthi kungasiza ukuthuthukisa ukusebenza komzimba futhi kuvimbele izifo ezingapheli ezifana nesifo sikashukela nesifo senhliziyo.

Uma kubhekwa izinzuzo ezingaba khona ze-Alpha Lipoic Acid 600, ukusetshenziswa kwayo njengesithasiselo sokudla kudumile phakathi kwabantu abakhathalela impilo yabo nabafuna ukusekela umzimba wabo wonke. Kodwa-ke, kufanele ngaso sonke isikhathi uthintane nodokotela ngaphambi kokuthatha noma yisiphi isithasiselo esisha somsoco ukuze uqiniseke ukuthi sihambisana nezidingo zomzimba kanye nempilo yomuntu.

I-Alpha Lipoic Acid 600 iyinhlanganisela enenzuzo empilweni yomzimba wonke, futhi kukholakala ukuthi ithuthukisa imisebenzi yomzimba futhi iwuvikele ezifweni ezingamahlalakhona. Kodwa-ke, kufanele uthintane nodokotela ngaso sonke isikhathi ngaphambi kokusebenzisa noma yiziphi izithasiselo zokudla okunomsoco ukuze uthole iseluleko esifanele sochwepheshe.

Ingabe i-alpha lipoic acid?

I-Alpha lipoic acid iyinhlanganisela yemvelo ethathwa njenge-antioxidant enamandla futhi inezinzuzo ezimangalisayo zezempilo. I-Alpha lipoic acid iyisengezo esithandwayo sokudla okunempilo esisetshenziselwa ukukhuthaza impilo kanye nokulwa nemiphumela eyingozi yama-oxidants. Kuyinhlanganisela eyingqayizivele yamavithamini ancibilikayo emanzini namafutha, okwenza kube okuyingqayizivele emandleni ayo okunikeza isivikelo emonakalweni wamangqamuzana futhi kuthuthukise impilo yezitho ezihlukahlukene emzimbeni.

I-Alpha lipoic acid inezinzuzo eziningi zezempilo. I-Alpha lipoic acid ikhuthaza isikhumba esinempilo futhi isiza ukuvimbela imibimbi nokuguga ngaphambi kwesikhathi. Iphinde ithuthukise ukusebenza kobuchopho nezinzwa futhi ingasiza ekunciphiseni ingozi yezifo ezifana ne-Alzheimer's kanye ne-Parkinson. Ngaphezu kwalokho, i-alpha lipoic acid ithuthukisa impilo yenhliziyo futhi inciphisa ingozi yesifo senhliziyo nesifo sohlangothi.

Izinzuzo ze-alpha lipoic acid ziye zafundelwa izimo zezempilo ezihlukahlukene, kuhlanganise nesifo sikashukela, i-polycystic ovary syndrome, i-neuralgia, i-arthritis nezinye. Nakuba ucwaningo olwengeziwe kusadingeka lwenziwe ukuze kutholwe ukusebenza kahle kwe-alpha lipoic acid kulezi zimo, lubonisa imiphumela ethembisayo.

Uma ufuna ukusizakala ngezinzuzo ze-alpha lipoic acid, kutuswa ukuthi uthintane nodokotela ngaphambi kokuqala ukuyisebenzisa. Kufanele kuqashelwe umthamo olungile kanye nezincomo zokusetshenziswa ezifanele ukuze uthole imiphumela engcono kakhulu futhi ugweme noma yikuphi ukusebenzisana okungenzeka neminye imithi. Sekukonke, i-alpha lipoic acid iyisengezo esinamandla nesisebenzayo somsoco esingakusiza uthuthukise impilo yakho yonke futhi uphile impilo enempilo, nejabulisayo.

Ingabe kungcono ukuthatha izithasiselo ze-alpha lipoic acid ukuthuthukisa ukumuncwa kwayo?

Kunezindlela ezimbalwa zokuthuthukisa ukumuncwa kwe-alpha lipoic acid futhi wandise izinzuzo zakho:

1. Ukuthatha i-asidi ngokudla: Ukumuncwa kwe-alpha lipoic acid kungathuthukiswa uma kuthathwa nokudla. Ungakuthatha kanye nokudla okulula noma ukudla okuyinhloko ukuze uthole okuningi kukho.
2. Gwema ukuyithatha ngezinsimbi ezisindayo: Ukuthatha i-alpha lipoic acid enezinsimbi ezisindayo njenge-zinc nensimbi kungase kuthinte ukumuncwa kwayo. Ngakho-ke, kungcono kakhulu ukugwema ukuyithatha nalawa amaminerali ukuze uqiniseke ukuthi imuncwa kahle ngumzimba.
3. Gcina ukusetshenziswa kwayo ekamelweni lokushisa: I-Alpha lipoic acid ingase ithinteke kabi lapho igcinwe endaweni enezinga lokushisa eliphezulu noma enomswakama. Ngakho-ke, kunconywa ukuyigcina endaweni eyomile nepholile ukuze kugcinwe ukusebenza kwayo.
4. Gwema ukweqa umthamo onconyiwe: Kubalulekile ukulandela umthamo onconyiwe we-alpha lipoic acid. Ukweqa umthamo akukhulisi izinzuzo ze-asidi futhi kungase kuholele emiphumeleni emibi engadingeki.
5. Bonana nodokotela: Ngaphambi kokuqala ukuthatha i-alpha lipoic acid njengesithasiselo, kufanele uthintane nodokotela noma usokhemisi oqeqeshiwe. Ungase ube nezimo ezithile zempilo noma uphuze eminye imithi engase iphazamise ukusetshenziswa kwe-alpha lipoic acid, ngakho-ke kufanele uhlole nodokotela wakho ukuze uthole izincomo ezizwakalayo.

Ngamafuphi, ukumuncwa kwe-alpha lipoic acid kanye nezinzuzo zayo kungathuthukiswa ngokulandela amathiphu angenhla. Khumbula, lawa macebiso awayithathi indawo yokunakekelwa okufanele kwezokwelapha, futhi kufanele uthintane nodokotela ngaphambi kokuqala noma yikuphi ukushintsha kokudla noma indlela yokuphila.

Okuhlangenwe nakho kwami ​​​​nge-alpha lipoic acid

Ngenkathi ngifuna izindlela zokuthuthukisa impilo nempilo yami, ngathola i-Alpha Lipoic Acid futhi ngifuna ukwabelana ngolwazi lwami nalesi sithasiselo esiyingqayizivele somsoco.

Izinzuzo ezingaba khona ze-alpha lipoic acid zihlukahlukene futhi ziyamangaza, ngakho-ke nginqume ukuzizamela mina. Enye yezinzuzo eziphambili ze-alpha lipoic acid indima yayo ekulweni ne-oxidation emzimbeni. Kuyi-antioxidant enamandla elwa nama-radicals mahhala alimaza amaseli futhi abangele ukulimala kwamaselula. Ngaphezu kwalokho, i-alpha lipoic acid iyakwazi ukugcwalisa amanye amavithamini e-antioxidant afana ne-vitamin C no-vitamin E, okuthuthukisa ukusebenza kahle kwawo ekuvikeleni umzimba emonakalweni.

Okuhlangenwe nakho kwami ​​nge-alpha lipoic acid kube kuhle kakhulu. Ngabona ukwanda kwezinga lami lamandla nokugxila, futhi ngathuthukisa ukucaca kwengqondo nenkumbulo. Ngaqala nokubona ukuthuthuka kobuhle besikhumba sami ngenxa yemiphumela yaso elwa ne-antioxidant, njengoba isikhumba sami sasikhanya futhi sicwebezela ngokwengeziwe. Ngaphezu kwalokho, ngiphinde ngabona ukwehla kokuvuvukala nobuhlungu emzimbeni wami, okwangisiza ukuba ngizizwe ngingcono kakhulu.

Empeleni, i-alpha lipoic acid ingathathwa ngokudla okugazingiwe njengama-cashews nama-hazelnuts, noma ingathathwa njengesengezo sokudla okunempilo. Kutuswa ukuthi uthintane nodokotela ngaphambi kokuqala noma yiluphi uhlelo olusha lokwengeza okunomsoco ukuze uqinisekise umthamo ofanele futhi ugweme noma yikuphi ukusebenzisana neminye imithi ongase uyiphuze.

I-Alpha lipoic acid yezinzwa

Uma ufuna izindlela zokuthuthukisa impilo yezinzwa zakho futhi uthuthukise ukusebenza kwazo, i-alpha lipoic acid ingaba impendulo. I-Alpha lipoic acid iyi-antioxidant yemvelo ekhiqizwa emzimbeni womuntu futhi itholakala ngokwemvelo kokunye ukudla okufana ne-broccoli, isipinashi, nenyama ebomvu.

I-Alpha lipoic acid inezakhiwo ezimangalisayo zokwelapha, futhi enye yezinzuzo eziyinhloko zale asidi ukuthuthukisa ukusebenza kwezinzwa. Ucwaningo lubonisa ukuthi i-alpha lipoic acid ingaqinisa izinzwa futhi ivikeleke emonakalweni obangelwa ukucindezeleka kwe-oxidative nokuvuvukala. Le asidi ingasiza ekudambiseni izimpawu zezifo ezingapheli zemizwa ezifana ne-multiple sclerosis, i-Parkinson, nobuhlungu bezinzwa.

Ngaphezu kwezinzuzo zayo zezinzwa, i-alpha lipoic acid nayo iyi-antioxidant enamandla engasiza ukulwa nokulimala kwe-oxidative emzimbeni. I-Alpha lipoic acid ingaba nomthelela ekwehliseni izinkinga zenhliziyo nemithambo yegazi, isifo samathambo, isifo sikashukela, nokuthuthukisa impilo yesikhumba.

I-Alpha lipoic acid ingatholakala kwifomu lesengezo sokudla okunempilo, elithathwa ngomlomo. Uma ufuna ukuzwa izinzuzo ze-alpha lipoic acid, kungcono ukukhuluma nomhlinzeki wakho wokunakekelwa kwezempilo ukuze unqume umthamo ophelele kanye nefomu ongayithatha.

Naphezu kwezinzuzo zayo ezithembisayo, abantu abanezifo ezingapheli noma abaphuza eminye imithi kufanele babonane nodokotela ngaphambi kokusebenzisa i-alpha-lipoic acid ukuze bagweme noma yikuphi ukusebenzisana okungenzeka. Kukhona nemiphumela engemihle engavamile okufanele icatshangelwe lapho usebenzisa le asidi.

Ngamafuphi, i-alpha lipoic acid inezinzuzo eziningi zezempilo, ikakhulukazi mayelana nempilo yezinzwa. Uma ufuna ukukhulisa nokuvikela ukusebenza kwezinzwa zakho, i-alpha lipoic acid ingaba yisinqumo esihle kuwe.

Intengo ye-Alpha lipoic acid

Intengo ye-alpha lipoic acid ithathwa njengesinye sezici ezibaluleke kakhulu ezinquma ukusetshenziswa nokutholakala kwayo emakethe. I-Alpha lipoic acid iyisengezo sokudla okunomsoco esiqukethe izakhamzimba ezidingekayo emzimbeni onempilo. Isetshenziswa ekwelapheni nasekuvimbeleni izimo eziningi nezifo ezihlobene nokuvuvukala kanye ne-oxidation emzimbeni.

Ngaphambi kokukhuluma ngentengo ye-alpha lipoic acid, kubalulekile ukwazi izinzuzo zayo. I-Alpha lipoic acid ithuthukisa impilo yenhliziyo nemithambo yegazi, njengoba inomthelela ekwehliseni amazinga e-cholesterol ayingozi egazini futhi ithuthukise ukusebenza kwemithambo yegazi. Iphinde isebenze ukuthuthukisa imisebenzi yesimiso sezinzwa, iqinise inkumbulo, futhi ithuthukise ukusebenza kwengqondo. Ngaphezu kwalokho, i-alpha lipoic acid ikhuthaza impilo yesikhumba futhi inciphisa imiphumela yokuguga ngaphambi kwesikhathi.

Mayelana nentengo ye-Alpha Lipoic Acid, intengo iyahlukahluka kuye ngohlobo, ukugxila, nosayizi wephakheji. Nokho, intengo yayo ingathengeka. Ungathola i-alpha lipoic acid ngamanani athengekayo ezitolo eziningi zezempilo noma ku-inthanethi.

Kuhlale kuwumqondo omuhle ukuhlola umthamo kanye nezincomo zesithako ngaphambi kokuthenga i-alpha lipoic acid. Kubuye kunconywe ukuthi uthintane nodokotela noma usokhemisi ngaphambi kokuyisebenzisa, ikakhulukazi uma unezimo zempilo ezaziwayo noma uthatha noma yimiphi eminye imithi.

Ngamafuphi, i-alpha lipoic acid iyisengezo somsoco esizuzisa impilo yomzimba. Qiniseka ukuthi ubheka ulwazi oluthembekile mayelana nemikhiqizo etholakalayo nezincomo zemithamo ngaphambi kokuyisebenzisa. Qhathanisa izintengo ezitolo ezimbalwa ukuze uthole intengo ekufanele kakhulu.

Ukulimala kwe-alpha lipoic acid

I-Alpha lipoic acid iyinhlanganisela yemvelo esetshenziswa njengesengezo sokudla okunempilo emikhiqizweni eminingi yezempilo, futhi ucwaningo oluthile nezifundo zivele ngezinzuzo zayo ezingaba khona ekuthuthukiseni impilo yomuntu. Kodwa-ke, ukuqapha kufanele kuthathwe lapho usebenzisa lesi sakhi futhi uqaphele noma yimiphi imiphumela emibi engase ibe khona.

Umthamo we-alpha lipoic acid osetshenziswayo uvame ukubhekwa njengephephile. Kodwa-ke, eminye imiphumela emibi ingenzeka okufanele ibhekwe:

1. Ukuqubuka kwesikhumba: Abanye abantu bangabona ukuqubuka okuvela esikhumbeni ngemuva kokusebenzisa i-alpha lipoic acid. Uma ubona noma yiziphi izinguquko esikhumbeni, kunconywa ukuyeka ukusebenzisa i-compound futhi uthintane nodokotela.
2. Imiphumela yokugaya ukudla: Abanye abantu bangase babe nemiphumela yokugaya ukudla njengokucasuka kwesisu, isicanucanu noma isifo sohudo lapho besebenzisa i-alpha lipoic acid. Uma lezi zimpawu ziqhubeka noma ziba zimbi kakhulu, kufanele uthintane nodokotela.
3. Ukusebenzisana neminye imithi: I-Alpha lipoic acid ingase ihlangane neminye imithi. Ngakho-ke, abantu abanezimo ezithile zezokwelapha noma abaphuza imithi ethile kufanele babonane nodokotela ngaphambi kokuyisebenzisa.

Kubalulekile ukwazi ukuthi le miphumela emibi ayijwayelekile futhi ivamise ukuba mnene. Kodwa-ke, noma yimiphi imiphumela emibi akufanele ishaywe indiva futhi kufanele kuthintwe nomhlinzeki wezempilo uma kwenzeka okuthile okungajwayelekile.

Sengiphetha, abantu abacabanga ukusebenzisa i-alpha lipoic acid kufanele babonane nodokotela wabo futhi babuze ngemithamo efanelekile nanoma yikuphi ukusebenzisana okungenzeka neminye imithi. Le nhlanganisela kufanele isetshenziswe ngokuqapha njengoba iqondiswe futhi igweme ukweqa umthamo onconywayo ukuze unciphise ingozi yanoma yimiphi imiphumela emibi.