Isipiliyoni sami ngamaphilisi amalahle ekholoni
Eminyakeni yamuva, izinkinga zekholoni ezingapheli ziye zaba esinye sezifo ezivame kakhulu nezicindezelayo.
Iziguli zifuna izindlela ezingokwemvelo zokukhulula izimpawu zazo ezingakhululekile futhi zithuthukise izinga lempilo yazo.
Esinye sezixazululo zemvelo esiye saduma muva nje ukusetshenziswa kwamaphilisi amalahle acushiwe ekoloni.
Amaphilisi amalahle acushiwe abhekwa njengenye yezinto zemvelo ezimunca ubuthi nezinto eziyingozi ohlelweni lokugaya ukudla.
Amalahle acushiwe uhlobo oluthile lwamalahle emvelo acutshungulwa ngokukhethekile, okwandisa amandla awo okumunca nokuqeda ubuthi.
Kukholakala ukuthi ukuphuza amaphilisi amalahle acushiwe kunomthelela ekuthuthukiseni impilo yekholoni nokunciphisa izimpawu ezingapheli ze-bowel syndrome ecasulayo kanye nekholoni elicasulayo.
Esinye isiguli sanquma ukuzama amaphilisi amalahle acushiwe futhi siqophe ulwazi lwaso ukuze abanye babelane ngalo.
Ngokwemibiko yesiguli, wabona ukuthuthuka okucacile ezimpawini zakhe ngemuva kokuphuza amaphilisi amalahle acushiwe isikhathi esithile.
Wethula akubonile eshadini elibonisa izimpawu zesikhathi esidlule nesimo samanje futhi wabona ukuthuthuka okuphawulekayo ezimpawu eziningi, njengokuqunjelwa, isifo sohudo, ukuqunjelwa, namajaqamba esiswini.
Kuyaphawuleka ukuthi naphezu kokuhlangenwe nakho okuhle kwalesi siguli, labo abanenkinga yekholoni kufanele baye kudokotela ngaphambi kokusebenzisa noma yiziphi izithasiselo zokudla okunomsoco noma imithi.
Izinkinga zekholoni zingase zibe ngenxa yezimbangela eziningi futhi zidinga ukuhlolwa okuphelele kwe-gastroenterologist.
Kungashiwo ukuthi ukuzama amaphilisi amalahle acushiwe kungase kusebenze kwezinye iziguli futhi kube negalelo ekuthuthukiseni izimpawu zazo.
Kodwa-ke, ucwaningo olwengeziwe lwesayensi ludinga ukwenziwa ukuze kutholwe izinzuzo zayo zesikhathi eside nokuphepha.
Ngakho-ke, iziguli kufanele zithintane ne-gastroenterologist ngaphambi kokuqala noma yiluphi uhlobo lokwelapha olusha.
Ingabe amaphilisi amalahle elapha ukucasuka kwekholoni?
Amalahle acushiwe, aziwa nangokuthi “amalahle acushiwe,” uhlobo lwamalahle ahloselwe ukusetshenziswa ngaphakathi.
Lezi zinhlamvu zidume ngokukwazi ukumunca ubuthi nezinto eziyingozi ohlelweni lokugaya ukudla futhi zikhiphe emzimbeni.
Leli khono lokumunca lingase lilenze inketho engaba khona yezimpawu ezipholile zokucasuka kwekholoni.
Nokho, azikho izifundo zesayensi ezanele zokusekela ukusebenza kwamaphilisi amalahle ekwelapheni ukucasuka kwekholoni.
Nakuba imibiko yokuqala ibonisa izinzuzo ezingaba khona, ucwaningo olwengeziwe luyadingeka ukuze kutholwe ngokunembile ukusebenza kwalokhu kwelashwa.
Ukwengeza, amaphilisi amalahle acushiwe kufanele asetshenziswe ngokweziqondiso ezifanele zezokwelapha, njengoba ukuphuza imithamo emikhulu noma eyeqile yalawa maphilisi kungase kubangele imiphumela engemihle engathandeki njengokuqunjelwa noma ukungezwani komzimba.
Abantu abahlushwa ukucasuka kwekholoni kufanele babonane nodokotela onguchwepheshe ngaphambi kokuthatha noma yikuphi ukwelashwa noma isithasiselo somsoco.
Odokotela banganikeza iseluleko esidingekayo futhi baqondise iziguli ngendlela efanele ngokusekelwe esimweni sazo ngasinye kanye nomlando wezempilo.
Uqala nini umphumela wamaphilisi amalahle?
Amaphilisi amalahle athuthukiswa njengomkhiqizo wemvelo osetshenziselwa ukumunca ubuthi emzimbeni ngokusebenzisa uhlelo lokugaya ukudla.
Lawa maphilisi athathwa njengomuthi ojwayelekile wokwelapha ubuthi bokudla kanye nokufaka ushevu emzimbeni ngamakhemikhali ayingozi.
Amaphilisi amalahle athandwa kakhulu kubantu abahlukunyezwa yisisu nesisu kanye negesi eningi.
Ngenxa yezakhiwo zayo ezinhle kakhulu zokumunca, iyindlela ephumelelayo yokunciphisa igesi engakhululekile futhi idambise ukuphazamiseka kokugaya ukudla.
Uma uthatha amaphilisi amalahle, izithako ezisebenzayo kumaphilisi ziqala ukusebenza futhi ziqala ukusebenzisana nobuthi ohlelweni lokugaya ukudla.
Lobu buthi bumuncwa ezimbotsheni ezincane ezingaphezulu kwezinhlamvu zamalahle, ngaleyo ndlela zihlanze umzimba ebuthini.
Kodwa aqala nini ukusebenza amaphilisi amalahle? Kuya ngokuthi umuntu ugaya ngokushesha kangakanani kanye namandla okusanhlamvu okuhlangana nobuthi obukhona.
Amaphilisi amalahle ngokuvamile aqala ukusebenza phakathi nemizuzu engama-30 kuya ehoreni elilodwa ngemva kokuwaphuza.
Kubalulekile ukuqaphela ukuthi amaphilisi amalahle awahloselwe ukwelapha izimo eziphuthumayo ezifana nobuthi obunzima noma izimo ezidinga ukunakekelwa kwezokwelapha ngokushesha.
Isetshenziswa kakhulu njengendlela yokususa ubuthi elula futhi emaphakathi.
Kuyaphawuleka ukuthi amaphilisi amalahle angase aphazamise eminye imithi futhi anciphise ukusebenza kwawo.
Ngakho-ke, kunconywa ukuthi uthintane nodokotela ngaphambi kokuthatha amaphilisi amalahle, ikakhulukazi uma umuntu ethatha eminye imithi.
Ngokuvamile, ukuphuza amaphilisi amalahle kuphephile futhi kusebenza ngempumelelo uma kusetshenziswa imithamo efanele.
Kodwa-ke, abantu abanezifo ezingelapheki noma abazwela izingxenye zamaphilisi amalahle kufanele bakugweme ukuwasebenzisa ngaphandle kokubonana nodokotela.
Ngakho-ke, amaphilisi amalahle angenye yezindlela zokwelapha ezivamile zokuhlanza umzimba nokukhipha ubuthi.
Manje njengoba usuyazi ukuthi iqala nini ukusebenza, ungenza isinqumo esifanele mayelana nokuyisebenzisela impilo yakho nokunethezeka komuntu siqu.
Singakuqeda kanjani ukuqunjelwa kwamakholoni?
Lapho umuntu ehlushwa i-colon distension, uhlushwa umuzwa ongavamile wokuqunjelwa esiswini, futhi lokhu kungase kuhambisane nobuhlungu namagesi abuhlungu.
Lokhu kuqunjelwa kuvame ukwenzeka ngenxa yokugcinwa kwegesi ohlelweni lokugaya ukudla, noma ngenxa yokudla ukudla okuthile okwandisa ukwakheka kwegesi.
Kodwa-ke, abantu abahlushwa ukuqunjelwa kwamakholoni bangayiqeda le nkinga ngokulandela iziqondiso ezilula.
Okokuqala futhi okubaluleke kakhulu, labo abaphethwe yi-colon distension kufanele baye kudokotela ukuze ahlole isimo futhi bamthinte mayelana nokwelashwa okufanele.
Khona-ke abantu abaphethwe yile nkinga bangalandela amathiphu alandelayo:
- Gwema ukudla okubangela igesi: Abantu abahlukunyezwa ukuqunjelwa kwekholoni kufanele bakugweme ukudla ukudla okwaziwayo okwandisa ukwakheka kwegesi ohlelweni lokugaya ukudla.
Lokhu kudla kubalwa okusanhlamvu okufana nobhontshisi nodali, iziphuzo ezibandayo nokudla okubabayo. - Gwema ukudla okunamafutha: Abantu abane-colon distension kufanele bakugweme ukudla ukudla okunamafutha, njengoba lokhu kudla kudinga inqubo yokugaya isikhathi eside futhi kubangela ukukhishwa ngokweqile kokugaya.
- Yidla ukudla okunothe nge-fiber: Odokotela batusa ukudla ukudla okunothe nge-fiber, njengezithelo, imifino, nokusanhlamvu.
I-fiber yokudla isiza ukukhuthaza ukugaya futhi ikhulule ukuqunjelwa kukholoni. - Gwema ukucindezeleka: Ukucindezeleka nokukhathazeka kuyisici esibalulekile ekwandiseni amathuba okuqunjelwa kukholoni.
Ngakho-ke, iziguli zelulekwa ukuthi zizijwayeze amasu okuphumula njengokuzindla kanye ne-yoga ukuze kudambise ukucindezeleka kwengqondo. - Gcina ukudla okuvamile: Ukudla kufanele kuhlelwe futhi kudliwe ngesikhathi esithile, futhi ukudla ngokuxhamazela kufanele kugwenywe.
Ukudla kufanele futhi kufake ukudla okuncane, okuvamile ukuze kunciphise ingcindezi ohlelweni lokugaya ukudla. - Phuza amanzi amaningi: Abantu abane-colon distension kufanele baphuze amanzi amaningi ukuze bafake isandla enqubweni yokugaya futhi bahlanze amathumbu ebuthi.
Ngokuvamile, iziguli kufanele ziphile ne-colon distension futhi zizame ukugwema izici ezibangela le nkinga.
Uma izimpawu ziqhubeka noma ziba zimbi, isiguli kufanele sibonane nodokotela ukuze sithole ukwelashwa okwengeziwe.
Buyini ubuhlungu obubangelwa i-irritable bowel syndrome?
- Ubuhlungu besisu: Abantu abathintekile bangase bazwe ubuhlungu obukhulu besisu, ngokuvamile bugxile endaweni engezansi ye-cornea kwesokunxele.
Lezi zinhlungu ziza ngendlela yokuchofoza okubuhlungu noma amajaqamba, futhi ngokuvamile ziyanda ngemva kokuqeda ukudla. - Izinguquko kuphethini yendle: Abantu abaningi abane-bowel syndrome ecasulayo bakhononda ngokushintsha kwephethini yendle, njengokuhuda ngezikhathi ezithile ngezikhathi zokuqunjelwa, noma okuphambene, okuwukuqunjelwa okungapheli okungahlala izinsuku ezimbalwa.
- Igesi emathunjini kanye ne-flatulence: Iziguli zingase zihlupheke ngenxa yegesi yamathumbu kanye ne-flatulence, njengoba amagesi aqoqa emathunjini futhi abangele umuzwa wokuvuvukala nokuvuvukala endaweni yesisu.
- Imizwa ye-reflux nesilungulela: Abaphethwe yilesi sifo bangase baphathwe imizwa ye-reflux, isilungulela, ne-asidi ngenxa yokunqwabelana kwamagesi emathunjini.
Kumele kuqashelwe ukuthi i-IBS ayisona isifo esibi kakhulu, kodwa singathinta kakhulu izinga lempilo yeziguli.
Ngakho-ke, iziguli ezinalezi zimpawu ziyelulekwa ukuthi zithintane nodokotela bazo ukuze zixilongwe kahle futhi zenze uhlelo olufanele lokwelapha.
Izinhlelo zokwelapha i-irritable bowel syndrome zihlanganisa ukushintsha kwendlela yokuphila, ukudla okunempilo, kanye nokunciphisa ingcindezi nokukhathazeka.
Ukuzivocavoca njalo nezindlela zokuphumula ezifana nokuzindla nokuphefumula okujulile kungasiza ekudambiseni izimpawu.
Ngalolu cwaningo olusha, sithemba ukuthi luzoba nomthelela ekuqwashiseni ngobuhlungu obuhlobene ne-IBS, futhi sikhuthaze iziguli ukuthi zifune usizo lwezokwelapha olufanele ukuze zithuthukise izinga lempilo yazo.
Ingabe amaphilisi amalahle ayaphuzwa nsuku zonke?
Ucwaningo lwezokwelapha lubonisa ukuthi amaphilisi amalahle angase abe usizo kwezinye izimo, njengokukhulula igesi yamathumbu nokuqunjelwa, kanye nokumunca ubuthi obukhona emzimbeni.
Kodwa asikho isincomo esivamile sokuthatha amaphilisi amalahle nsuku zonke.
Ongoti baveza ukuthi ukuphuza amaphilisi amalahle njalo nansuku zonke kungaba yingozi empilweni.
Naphezu kwezinzuzo zamaphilisi amalahle, awakwazi ukukhomba izinkinga zempilo yezimpande ohlelweni lokugaya ukudla.
Esikhundleni salokho, kunconywa ukuthi uxhumane nodokotela wakho ngaphambi kokuthatha noma yiluphi uhlobo lwesengezo sokudla okunempilo noma imithi.
Isincomo esivamile ukuphuza amaphilisi amalahle kuphela lapho kudingeka futhi uma kunenkinga yesikhashana yamathumbu edinga ukukhululeka ngokushesha kwezimpawu.
Ngaphezu kwalokho, umthamo onconyiwe akufanele weqiwe, ohluka kuye ngomkhiqizo.
Ezinye izithasiselo zingaqukatha ezinye izinto ezingaba yingozi, ngakho funda imiyalelo nezixwayiso emaphaketheni ngaphambi kokuzisebenzisa.
Lokhu akusho ukuthi amaphilisi amalahle awaphephile, kodwa kufanele asetshenziswe ngokucophelela nangendlela efanele.
Kungase kube ngcono ukulandela ukudla okunempilo, okunomsoco futhi uhlanganyele njalo ukuze uthuthukise impilo yokugaya ukudla.
Kuphinde kuthiwe amaphilisi amalahle awalona ikhambi lazo zonke izinkinga zokugaya ukudla futhi awanawo umthelela wesikhathi eside.
Uma uhlushwa izimpawu ezingapheli noma eziphindaphindiwe zesisu, kutuswa ukuthi uthintane nodokotela ukuze uhlole kahle futhi uphathe lesi simo.
Nini ukusebenzisa amaphilisi namalahle ngaphambi noma ngemva kokudla?
Amaphilisi amalahle awuhlobo oludumile lwesithasiselo somsoco esisetshenziselwa ukudambisa izinkinga ezithile zempilo njengokuqunjelwa negesi.
Omunye wemibuzo evame ukubuzwa ngabaningi mayelana namaphilisi amalahle owokuthi kufanele aphuzwe nini? Ingabe kufanele iphuzwe ngaphambi noma ngemva kokudla?
Amaphilisi amalahle awuhlobo lwembotshana evulekile emunca izinto eziyingozi esiswini nasemathunjini.
Ngakho-ke, umphumela wayo ophumelelayo ubonakala uma uyithatha esiswini esingenalutho.
Ngokuvamile, kunconywa ukuba uphuze amaphilisi amalahle isikhathi esanele ngaphambi kokudla, cishe ihora elilodwa kuya kwamabili.
Lokhu kuvumela amalahle isikhathi esanele sokufinyelela ohlelweni lokugaya ukudla futhi ahlanganyele nezinto ezingase zibe yingozi.
Kukhona futhi amanye amathiphu engeziwe ngokuphuza amaphilisi amalahle.
Kubalulekile ukuyithatha namanzi anele ukuze ugweme ukuphelelwa amanzi emzimbeni, futhi ugweme ukuyiphuza neminye imithi noma izithasiselo zokudla okunomsoco, njengoba amalahle angaphazamisa ukumuncwa kwalezi ezinye izinto.
Ngokuvamile, kufanele uthintane nodokotela noma usokhemisi ngaphambi kokuthatha amaphilisi amalahle, ikakhulukazi uma unesimo sezokwelapha noma uthatha eminye imithi.
Kungase kube nezincomo eziqondile zokuwuphuza ngaphambi noma ngemva kokudla, kuye ngesimo somuntu kanye nenjongo yokusebenzisa amaphilisi amalahle.
Imiphumela eyingozi yamaphilisi amalahle kukholoni
XNUMX.
Ukuqunjelwa: Amaphilisi amalahle abhekwa njengembangela yokuqunjelwa, njengoba engenza kube nzima ukuhambisa amathumbu futhi aholele ekungalawuleni kohlelo lokugaya ukudla.
XNUMX.
Indle ibonakala imnyama: Amaphilisi amalahle angase abangele ukushintsha kombala wendle, njengoba ingase ibe mnyama.
Iziguli kufanele zinake lokhu futhi zithinte udokotela wazo uma kwenzeka.
XNUMX.
Ukuphalaza: Amaphilisi amalahle angabangela ukuhlanza kwabanye abantu.
Lokhu kungase kuhambisane nomuzwa wokucanuzela kwenhliziyo nokungakhululeki.
XNUMX.
Umphumela wokumuncwa kwemisoco: Ukudla amaphilisi amalahle kungase kuvimbele ukumuncwa kwemisoco emzimbeni, futhi ngaleyo ndlela kungaholela ekungondlekeni.
XNUMX.
Eminye imiphumela emibi: Eminye imiphumela emibi efana nobuhlungu besisu namajaqamba kungenzeka kwabanye abantu.
Kufanele kukhulunywe nodokotela uma kwenzeka kuba nemiphumela engemihle.
Uma uhlushwa izifo zamakholoni noma unokungezwani okuthile namaphilisi amalahle, kutuswa ukuba uwagweme ukuwasebenzisa noma uthintane nodokotela ngaphambi kokuwathatha.
Umthamo onconyiwe kufanele ube ngokwemiyalelo kadokotela wakho noma utholakale ephaketheni.
Ukuxhumana okuvulekile nodokotela wakho kuyisihluthulelo sokuqinisekisa ukusetshenziswa okufanele nokugcina impilo yonke.
Indlela yokusebenzisa amaphilisi amalahle ekholoni
Amaphilisi amalahle awuhlobo lwezithako zokudla okunomsoco ezithandwayo ezisetshenziswa kakhulu ukwelapha ukuphazamiseka kwamathumbu kanye nesifo samathumbu esicasulayo.
Indlela ejwayeleke kakhulu yokusebenzisa amaphilisi amalahle ekoloni iwukuwaphuza ngomlomo.
Amaphilisi amalahle abonakala ngokukwazi kwawo ukumunca ubuthi nezinto eziyingozi emathunjini, okuwenza abe usizo kakhulu ekudambiseni izimpawu ezibangelwa ukuphazamiseka kokugaya ukudla kanye nesifo samathumbu esicasulayo.
Abanye bakholelwa ukuthi amaphilisi amalahle asiza ekunciphiseni igesi, ukuqunjelwa kanye nesifo sohudo, ekudambisa ukuvuvukala futhi ahlanze amathumbu.
Ukusebenzisa amaphilisi amalahle ukwelapha ikholoni, kufanele ulandele le miyalelo elandelayo:
- Thatha amaphilisi amalahle ngesilinganiso esifanele: Kungcono ukubonana nodokotela noma usokhemisi ukuze uthole umthamo ofanele kuwe, njengoba lokhu kuncike esimweni sakho sempilo kanye nezimpawu.
Amaphilisi amalahle ngokuvamile athathwa ngaphambi kokudla noma phakathi kokudla. - Ukugcina ibhalansi yamanzi: Kufanele uphuze inani elanele lamanzi ukuze uqinisekise ukuthi awuphelelwa amanzi emzimbeni, njengoba amalahle esebenza ukumunca uketshezi emathunjini, okungase kuholele ekuphelelweni kwamanzi emzimbeni.
- Gwema ukuphuza eminye imithi ngamaphilisi amalahle: Amalahle angaphazamisa eminye imithi, ngakho-ke kungcono ukuthi ungayisebenzisi ngesikhathi esisodwa.
- Yeka ukusebenzisa amaphilisi amalahle uma kwenzeka kuba nemiphumela engemihle: Kwezinye izimo ezingavamile, kungase kube nemiphumela engemihle njengokuqunjelwa, isicanucanu, noma ukuhlanza.
Uma kwenzeka noma iyiphi yale miphumela emibi, kufanele uyeke ukusebenzisa amaphilisi amalahle futhi uthintane nodokotela.
Kodwa-ke, kufanele uqaphele ukuthi ukusebenzisa amaphilisi amalahle ekoloni akusona isisombululo sokugcina sezinkinga zokugaya ukudla.
Kungcono ukubonana nodokotela ngaphambi kokuqala noma yikuphi ukwelashwa futhi ulandele izinkomba zezokwelapha ezifanele.
Ekuphetheni, ukusebenzisa amaphilisi amalahle ekholoni kubhekwa njengenye yezindlela ezihlukile futhi ezivamile zokukhulula izimpawu zamathumbu.
Kodwa-ke, abantu kufanele bathathe izinyathelo zokuphepha ezifanele futhi babonane nodokotela ngaphambi kokuyithatha ukuze bagweme noma yimiphi imiphumela emibi engadingeki.
