Isipiliyoni sami ngegalikhi ye-cholesterol

Isipiliyoni sami ngegalikhi ye-cholesterol

Kokuhlangenwe nakho kwakhe okumangalisayo, umuntu uthole ukwelashwa okuphumelelayo kwenkinga ye-cholesterol ephezulu emzimbeni wakhe, okuwugalikhi.
I-garlic ibambe iqhaza elikhulu ekunciphiseni amazinga e-cholesterol egazini, okuye kwaholela ekuthuthukisweni okuphawulekayo empilweni kanye nempilo evamile yomuntu.

Okuhlangenwe nakho kwakhe kwakukhuthaza njengoba efunda ukuthi izinga le-cholesterol emzimbeni wakhe lalidlula izinga elivamile.
Ngemva kokugula isikhathi eside, wanquma ukuzama izinto zikagalikhi zokwehlisa i-cholesterol.
Ngempela, ukuhlola kwaphumelela kakhulu.

Ngokusho kokuhlangenwe nakho kwakhe, lo muntu ukuqinisekisile ukuthi i-garlic iyikhambi lemvelo eliphumelelayo le-cholesterol ephezulu yegazi.
I-garlic iqukethe izinhlanganisela ezisiza ukwehlisa i-cholesterol eyingozi emzimbeni.
Kuye kwaphawulwa ukuthi i-garlic ithuthukisa impilo evamile futhi ibhekwa njengesengezo esizuzisayo ekudleni.

Umuntu wabona ukuthuthuka okubonakalayo ngemuva kokusebenzisa amaphilisi kagalikhi isikhathi esithile.
Lawa ma-capsules abambe iqhaza elikhulu ekwehliseni amazinga e-cholesterol egazini nasekuthuthukiseni isimo sezempilo.
Ubalule ukuthi uzizwa engcono lapho ezwa ukukhathala njalo nobuhlungu obukhulu emzimbeni.

Kufanele kuqashelwe ukuthi i-cholesterol ephezulu ingenye yezifo ezijwayelekile ezikhathini zanamuhla.
Kungabangela izinkinga zempilo ezimbi njengenhliziyo kanye nesifo senhliziyo.
Ngakho-ke, kuyadingeka ukusebenzela ukwehlisa i-cholesterol emzimbeni ukuze kugcinwe impilo ejwayelekile.

Kungashiwo ukuthi u-garlic uyindlela ephumelelayo nengokwemvelo yokulawula amazinga e-cholesterol.
Uma uhlushwa i-cholesterol ephezulu, kungase kube usizo kakhulu ukuzama ukusebenzisa ugalikhi njengenye indlela yokwelapha.
Xhumana nodokotela noma uchwepheshe wezempilo ngaphambi kokuqala noma yiluphi ushintsho ekwelashweni.

Umphumela wegalikhi uvela isikhathi esingakanani emzimbeni?

Umphumela wegalikhi emzimbeni futhi lapho uqala ukusebenza usuhloliwe.
Ngokwezinye izifundo zesayensi nocwaningo, uma udla i-clove eyodwa noma amabili kagalikhi ngosuku futhi ulala ngokushesha ngemva kwalokho, umphumela wegalikhi ungaqala emzimbeni isikhathi eside.

Kodwa-ke, kufanele uqaphele ukuthi ukuthatha ugalikhi ukwelapha izifo ezithile kungase kuthathe isikhathi eside ukukhombisa imiphumela.
Kungase kuthathe amasonto ambalwa ukuze ugalikhi lube nomthelela ocansini kanye nezinzuzo zalo ezijwayelekile.

Ngokuqondene nesikhathi esifanele sokudla i-garlic, ekuseni ekuseni kubhekwa njengenye yezikhathi ezinhle kakhulu.
Kungathathwa ekuseni ngaphezu kwengxube kagalikhi noju ukuze bathole izinzuzo zabo ezihlangene.

Odokotela babonisa ukuthi ukudla i-garlic esiswini esingenalutho ekuseni kungaba yimpumelelo ekuqiniseni amasosha omzimba nasekuthuthukiseni impilo yenhliziyo.
Ngaphezu kwalokho, ukudla u-garlic ekuseni kungase kuthuthukise ukugaya futhi kusize ukuqinisa umzimba ukuze uqale umsebenzi wansuku zonke.

Kodwa-ke, qaphela ukuthi ukudla u-garlic kungase kubangele ukunambitheka okunamandla kwe-garlicky emlonyeni kanye nokuphefumula okungahlanzekile.
Ukuze unqobe le nkinga, ungadla ingxube kagalikhi noju ukuze unciphise iphunga elinamandla likagalikhi futhi uthuthukise izinzuzo zezempilo zoju.

Kuyaqapheleka ukuthi ukudla ugalikhi ngokujwayelekile kusiza ukwehlisa umfutho wegazi kanye ne-cholesterol, kuthuthukisa ukujikeleza kwegazi, futhi kuthuthukisa impilo yenhliziyo nemithambo yegazi.
Kukholakala futhi ukuthi inomthelela ekuqiniseni amasosha omzimba nasekulweni nezifo.

Abantu abanezinkinga ezithile zempilo noma abaphuza imithi ethile kufanele babonane nodokotela ngaphambi kokuba badle ugalikhi ngobuningi noma bayisebenzise njengenye indlela yokwelapha.

Ingabe i-garlic esiswini esingenalutho iyehlisa i-cholesterol?

Ucwaningo lubonisa ukuthi u-garlic esiswini esingenalutho ungaba nomthelela ekwehliseni amazinga e-cholesterol.
I-garlic iqukethe izinto ezisebenzayo ezaziwa nge-allicin, ezinomthelela ekwehliseni amazinga e-cholesterol emzimbeni.
Olunye ucwaningo luye lwabonisa ukuthi ukudla u-garlic oluhlaza esiswini esingenalutho kungase kube nomphumela omuhle ekulawuleni amazinga aphezulu e-cholesterol.
Uma udla u-2-3 wezinhlamvu zikagalikhi esiswini esingenalutho, abacwaningi babonisa ukuthi kungasiza ukulawula amazinga aphezulu e-cholesterol emzimbeni.
Ukuphuza inkomishi yamanzi nogalikhi oluhlaza esiswini esingenalutho nakho kungenye yezindlela ezisetshenziswayo ezinomthelela ekwehliseni amazinga e-cholesterol kanye nokwenza ngcono impilo yenhliziyo, njengoba ugarlikhi oluhlaza une-allicin, owaziwayo ukuthi unomthelela ekwenzeni ngcono impilo yegazi nokwehlisa. i-cholesterol.
Naphezu kwezinzuzo eziningi zezempilo zikagalikhi, kufanele kuqashelwe ukuthi umphumela wawo ekwehliseni i-cholesterol ungase ube ngowesikhashana.
Ukuze uthole izinzuzo zayo unomphela, kufanele uqhubeke udla ugaliki njalo.
Ngaphezu kwalokho, ucwaningo luye lwabonisa ukuthi izithasiselo zikagalikhi zingaba nomthelela omkhulu ekwehliseni umfutho wegazi, kanti ucwaningo lwangaphambilini luveza ukuthi ugalikhi ungehlisa umfutho wegazi, i-cholesterol, kanye ne-triglycerides. kungaba nomthelela ekwehliseni umfutho wegazi.Amazinga e-cholesterol nomfutho wegazi.
Kungashiwo ukuthi u-garlic esiswini esingenalutho angase abe nomthelela ekwehliseni amazinga e-cholesterol futhi ngaleyo ndlela asize ekuvimbeleni izifo zenhliziyo.
Ngisho noma i-garlic inomphumela omfushane ekwehliseni i-cholesterol, isasebenza kahle ekugcineni impilo yenhliziyo nokuvimbela izifo ezihlobene nenhliziyo.
Ngakho-ke, abantu bangazuza ezinzuzweni zikagalikhi ngokuyidla njalo, kungakhathaliseki ukuthi isisu esingenalutho noma ngesinye isikhathi sosuku.

Ingabe i-garlic iyayehlisa i-cholesterol eyingozi?

Kukhona izimangalo zokuthi ugalikhi ungaba nomthelela ekwehliseni amazinga e-cholesterol ayingozi emzimbeni.
I-garlic iyisithako semvelo esiqukethe izinhlanganisela ezisebenzayo ekuthuthukiseni impilo yenhliziyo nemithambo yegazi, ngakho-ke ingaba nomthelela omuhle emazingeni e-cholesterol.

Kuyaziwa ukuthi i-cholesterol eyingozi (i-LDL) iyisici esiyinhloko ekwakhekeni kwamafutha ezindongeni zemithambo yegazi, ngaleyo ndlela kwandisa ingozi yesifo senhliziyo.
Kukholelwa ukuthi i-garlic ingasiza ekwehliseni amazinga e-cholesterol ayingozi emzimbeni.

Ucwaningo lubonisa ukuthi u-garlic uqukethe ama-sulfur compounds aziwa ngezakhiwo eziwusizo zezempilo.
Lezi zinhlanganisela zinciphisa ukukhiqizwa kwe-cholesterol esibindini futhi zikhuthaze ukuwohloka kwayo emzimbeni.
Kuyaziwa ukuthi ugalikhi uqukethe nama-antioxidants avikela imithambo yegazi ekulimaleni.

Eqinisweni, kukhona ezinye izifundo ezisekela umbono womphumela kagalikhi ekwehliseni amazinga e-cholesterol ayingozi.
Ezinye izivivinyo zomtholampilo zezithako zokudla okunomsoco eziqukethe ugalikhi zibonise ukuthi zingabamba iqhaza ekwehliseni amazinga e-cholesterol egazini.
Kodwa-ke, kusadingeka izifundo ezinokwethenjelwa ukuze ziqinisekise lo mphumela.

Ngaphezu kwalokho, kufanele sikhulume ukuthi i-garlic inomphumela wesikhashana ekwehliseni i-cholesterol, ngakho-ke kufanele uqhubeke udla u-garlic njalo ukuze uzuze ngokugcwele ezinzuzweni zayo.
Ukuphuza iziphuzo ezithile eziqukethe izithako ezifana nogalikhi, uviniga we-apula cider, ujinja nolamula kunganciphisa amazinga e-cholesterol nomfutho wegazi emzimbeni.

Naphezu kobufakazi obuthembisayo, i-garlic ayilona ikhambi elilodwa kuphela lokwehlisa i-cholesterol.
Abantu abanamazinga aphezulu e-cholesterol ye-LDL kufanele babonane nodokotela ngaphambi kokuthembela kugalikhi noma kunoma yiziphi izithako zokwehlisa i-cholesterol.

Ngokuvamile, kungashiwo ukuthi i-garlic ingadlala indima ewusizo ekwehliseni amazinga e-cholesterol eyingozi, kodwa idinga ukubonisana nodokotela, ukulandela ukudla okunempilo nokulinganisela, nokuhlanganyela emsebenzini ojwayelekile womzimba ukuze uthole imiphumela engcono kakhulu yokuvikela impilo yenhliziyo.

Kwenzekani uma udla i-clove yegalikhi nsuku zonke isonto lonke?

Ucwaningo lwesayensi luye lwabika ukuthi ukudla i-clove yegalikhi nsuku zonke isonto lonke kungaba nemiphumela emihle empilweni yomuntu.
Lapha sibuyekeza eminye yemiphumela yalezi zifundo.

1. Thuthukisa impilo yesisu:
   Idatha iphakamisa ukuthi ukudla ugaliki nsuku zonke kunganciphisa ingozi yokuphazamiseka kokugaya ukudla njengokuqunjelwa kanye nobuhlungu besisu.
   Kungase futhi kunciphise ingozi yesilungulela kanye ne-esophageal reflux, ukuvimbela isicanucanu nezinye izinkinga zamathumbu.
2. Ukuqinisa amasosha omzimba:
   I-garlic ingenye yokudla okuthuthukisa amandla amasosha omzimba.
   Ucwaningo lubonise ukuthi ukudla ugaliki nsuku zonke amasonto angu-12 kungase kunciphise amathuba okuba nomkhuhlane ngo-63%.
   Lokhu kubangelwa imiphumela yayo elwa nokuvuvukala kanye ne-antibacterial.
3. Ukunciphisa umfutho wegazi:
   Olunye ucwaningo luye lwathola ukuthi ukuthatha amaphilisi amabili kagalikhi okhishwa nsuku zonke izinyanga ezimbili kungaba nomthelela ekwehliseni umfutho wegazi nokunciphisa amathuba okuba nesifo sokuqina kwemithambo yegazi.
   Lo mphumela ubangelwa izakhi zamakhemikhali ezitholakala kugalikhi ezinweba imithambo yegazi.
4. Ukuthuthukisa imisebenzi yocansi:
   I-garlic kukholakala ukuthi ithuthukisa imisebenzi yocansi kanye nokujikeleza kwegazi.
   Ukuwudla kungasebenza njenge-aphrodisiac futhi kuthuthukise ukusebenza kocansi.
   Kunconywa ukudla i-clove yegalikhi nsuku zonke ukuze uzuze kulezi zinzuzo.
5. Ukunciphisa ikhanda:
   I-garlic ingadambisa izimpawu zekhanda, ikakhulukazi i-migraines.
   Kunconywa ukuba ugaye ugalikhi bese uyibeka phezu kwe-jugular (umthambo omkhulu ohlangothini ngalunye lwentamo) noma yikuphi lapho ubuhlungu bukhona.

Imiphumela yalezi zifundo ingahluka kuye ngabantu nezimo zempilo.
Ngakho-ke, kufanele uthintane nodokotela wakho ngaphambi kokuqala noma yikuphi ukudla okusha noma ukuthatha noma yisiphi isithasiselo sokudla okunempilo.
Ukwengeza, ukubekezelela komuntu ugalikhi kufanele kucatshangelwe futhi kungasetshenziswa esikhundleni sokwelashwa okugunyaziwe.

Ngingayisebenzisa kanjani i-garlic nge-cholesterol?

Ukudla i-garlic eluhlaza kubhekwa njengenzuzo ekwehliseni amazinga e-cholesterol emzimbeni futhi kuthuthukise impilo yenhliziyo, njengoba iqukethe i-allicin, okuyinhlanganisela ephumelelayo ekwehliseni i-cholesterol futhi ithuthukise impilo yegazi.
UDkt Prasad uphakamisa ukuthi ukudla ugalikhi esiswini esingenalutho ngengilazi yamanzi kungase kube usizo ekufinyeleleni lezi zinzuzo.

Kumele kuqashelwe ukuthi i-garlic inomphumela wesikhashana ekwehliseni i-cholesterol, ngakho-ke i-garlic kumele iqhutshwe njalo ukuze izuze ngokugcwele izinzuzo zayo.
Ezinye izindlela zokupheka ezinempilo ezifaka ugalikhi nazo zingasetshenziswa ukuze kugcinwe amazinga e-cholesterol afanele.

Phakathi kwalezi zokupheka, ungaphuza isiphuzo esenziwe nge-apula cider uviniga, i-ginger, i-garlic, ne-lemon nsuku zonke ukuze unciphise amazinga e-cholesterol nokucindezeleka kwegazi, njengoba i-apula cider uviniga isusa ubuthi emzimbeni.

Kukhona futhi enye indlela yokusebenzisa i-garlic ukukhuthaza impilo yenhliziyo, njengoba ungalungisa ingxube yamafutha omnqumo nama-clove amathathu kagalikhi aqoshiwe.
Indawo yesifuba ingabhucungwa ngokotini oswakanyiswe ngotshwala noma amakha ukuze kukhishwe uthuli nokuvula izimbotshana zesikhumba.

I-garlic iphinde isebenze ukwehlisa amazinga e-LDL, okusebenza ukuvimbela i-cholesterol ukuthi inganamatheli ezindongeni zemithambo, okuvimbela ukuvaleka kwemithambo futhi ivikele impilo yenhliziyo.

I-garlic ingase ibe usizo ekwelapheni i-triglycerides, njengoba ukudla ugalikhi kusiza ukwehlisa izinga le-cholesterol ne-triglycerides emzimbeni, ikakhulukazi kubantu abahlushwa amazinga aphezulu.

Ucwaningo luye lwathola ukuthi izithako zikagalikhi zinomthelela omkhulu ekwehliseni umfutho wegazi.
Ucwaningo lwangaphambili lukhombisa ukuthi ugalikhi unganciphisa umfutho wegazi, i-cholesterol kanye namazinga e-triglyceride emzimbeni.

Ngamafuphi, ugalikhi ungasetshenziselwa i-cholesterol ngokuwudla uluhlaza ngamanzi esiswini esingenalutho, noma ngokuwungeza ezindleleni zokupheka ezinempilo ukuze uzuze izinzuzo zayo.
Abantu abanezinkinga zenhliziyo noma amazinga aphezulu e-cholesterol bayelulekwa ukuthi babonane nodokotela ngaphambi kokuqala ukusebenzisa ugaliki njengesengezo sokudla okunempilo.

Ngiyehlisa kanjani i-cholesterol embi ngokushesha?

Izinga eliphezulu le-cholesterol egazini liyingozi futhi lingaholela ezinkingeni ezingathi sína zempilo, kuhlanganise nesifo senhliziyo nemithambo yegazi.
Kodwa bewazi yini ukuthi izinga lakho le-cholesterol embi lingehliswa ngokushesha ngokushintsha eminye yemikhuba yakho yokudla nendlela yokuphila? Nawa amanye amathiphu angakusiza ukufeza lokhu:

1. Yehlisa ukudla okunamafutha: Yehlisa ukudla amafutha agcwele ekudleni kwakho, njengokudla okunamafutha, ibhotela, namafutha kakhukhunathi.
   Ungawashintsha ufake amafutha e-mono- kanye namafutha e-polyunsaturated atholakala emafutheni emifino, ukwatapheya, namantongomane.
2. Gwema amafutha aguquguqukayo: Gwema amafutha ashintshashintshayo, atholakala emikhiqizweni egayiwe kanye nokudla okusheshayo.
   Lawa mafutha angase andise amazinga e-cholesterol eyingozi emzimbeni.
3. Yidla ukudla okunothe ngama-omega-3 fatty acids: Yidla izinhlanzi ezinamafutha njenge-saumoni, i-tuna, ne-sardine, njengoba ziqukethe i-omega-3 fatty acids esiza ukugcina amazinga e-cholesterol enhle futhi ehlise i-cholesterol eyingozi.
4. Khulisa ukudla kwakho kwe-fiber encibilikayo: Yidla ukudla okunefiber ephezulu njengezithelo, imifino, nokusanhlamvu.
   Le micu encibilikisiwe emanzini isiza ukwehlisa izinga le-cholesterol eyingozi egazini.
5. Faka i-whey protein: Iphrotheni eku-whey ingasiza ekunciphiseni i-cholesterol eyingozi egazini.
   Ungathola amaprotheni e-whey emikhiqizweni yobisi enamafutha amancane njengoshizi neyogathi.

Ukunamathela kulawa macebiso kungathuthukisa ngokushesha impilo yenhliziyo futhi kwehlise amazinga e-cholesterol embi.
Uma unezinkinga zempilo ezihlobene ne-cholesterol ephezulu, kunconywa ukuthi uthintane nodokotela ngaphambi kokwenza noma yiziphi izinguquko ekudleni kwakho.

Yisiphi isiphuzo esiqeda i-cholesterol?

Ucwaningo lwesayensi lwakamuva lubonise ukuthi kunezinye iziphuzo ezingasiza ekunciphiseni amazinga e-cholesterol ayingozi emzimbeni.
Phakathi kwalezi ziphuzo ezinempilo futhi eziphumelelayo kulokhu, itiye elihlaza, i-yerba mate, ne-hibiscus ziyagqama.

Itiye elihlaza, elidume ngezakhiwo zalo eziningi zezempilo, liqukethe izinhlanganisela ezinomthelela ekwehliseni i-cholesterol emzimbeni, okuhlanganisa ne-cholesterol eyingozi.
I-meta-analysis evela ku-American Journal of Clinical Nutrition ibika ukuthi ukuphuza njalo itiye eliluhlaza kunganciphisa kakhulu amazinga e-cholesterol.

I-Yerba mate ingenye imifino enikeza izinzuzo ezifanayo ekwehliseni amazinga e-cholesterol.
Ucwaningo lwesayensi lubonisa ukuthi ukudla lesi simila kungathuthukisa amazinga e-cholesterol egazini, ngaleyo ndlela kunciphise ingozi yesifo senhliziyo.

Ngaphezu kwalokho, i-hibiscus ingesinye isiphuzo esibhekwa njengesikhali esiphumelelayo ekulweni ne-cholesterol eyingozi.
I-Hibiscus iqukethe izinhlanganisela ezinciphisa ukumuncwa kwe-cholesterol emzimbeni, okunomthelela ekwehliseni amazinga ayo.

Izinzuzo zalezi ziphuzo azigcini nje ngokunciphisa i-cholesterol, kodwa futhi zihlanganisa nezinye izinzuzo eziningi zempilo yomzimba.
Kubalulekile ukusho ukuthi itiye eliluhlaza, i-yerba mate, ne-hibiscus zibhekwa njengezithasiselo zokuphila okunempilo, futhi kufanele kukhulunywe nodokotela ngaphambi kokuzithatha ukuze uthole isiqondiso esifanele.

Ngalezi ziphuzo ezinempilo nezinenzuzo, abantu banganciphisa amazinga e-cholesterol aphezulu futhi balondoloze impilo enhle yenhliziyo.