Okuhlangenwe nakho kwami ne-Alsnamaki ngokunciphisa umzimba
Owesifazane waphatha i-colic enzima nokukhuluphala ngokuphuza itiye le-senna inyanga, lapho ephuza izinkomishi ezimbili ekuseni nakusihlwa nsuku zonke ukuze asuse amafutha amaningi esiswini nasesiswini.
Owesifazane wazuza ezinzuzweni ze-senna ekunciphiseni umzimba wakhe nokubuyisela ukuqina kwakhe, ngaphandle kwesidingo sokulandela ukudla okunzima noma ukuchayeka kunoma yimiphi imiphumela ecasulayo.
Okuhlangenwe nakho kwakhe no-Al-Sanamaki kwamzuzisa kakhulu, njengoba ebona imiphumela ephawulekayo ekunciphiseni isisu sakhe nokunciphisa isisindo.
Ubuye wazuza kwezinye izinzuzo eziningi ze-senna ngokudla njalo.
Ulwazi olutholakalayo lubonisa ukuthi i-senna ibhekwa njengekhambi eliphumelelayo lokulahlekelwa isisindo, njengoba isiza ukushisa amafutha futhi ithuthukise inqubo yokugaya.
Ukuze uzuze imiphumela emihle, kunconywa ukuthi udle i-senna njalo futhi kancane kancane Ungaqala ngokuphuza izinkomishi ezimbili ngosuku bese unciphisa kancane kancane inkomishi eyodwa ngesonto.
Okuhlangenwe nakho kwalo wesifazane kubonisa ukuthi u-senna ube nesandla ekunciphiseni umzimba nasekuthuthukiseni ukuqina kwakhe, ngaphandle kokuzwa noma yimiphi imiphumela emibi engadingeki.
Ngakho-ke, i-senna ingabhekwa njengesixazululo esiphumelelayo nesiphephile kubantu abafuna ukunciphisa umzimba ngendlela engokwemvelo nenempilo.
Ukuze uthole imiphumela engcono kakhulu, kunconywa ukuba ulandele umthamo ofanele we-senna futhi ugweme ukuwudla ngokweqile, njengoba kungabangela isifo sohudo ngokweqile.
Ukuze ulungiselele itiye le-senna, ungasebenzisa izithelo ezintathu ze-senna futhi uzihlanganise nama-clove amabili enkomishini yamanzi.
Ngokuvamile, okuhlangenwe nakho komuntu siqu kanye nolwazi olutholakalayo kubonisa ukuthi i-senna ibhekwa njengekhambi eliwusizo nelisebenzayo lokunciphisa umzimba nokunciphisa amafutha amaningi.
Kodwa kufanele uthintane nodokotela onguchwepheshe ngaphambi kokuqala ukuyisebenzisa, ikakhulukazi uma kukhona izinkinga zempilo noma ukusetshenziswa kweminye imithi.
Njengoba eqhubeka nokuhlangenwe nakho kwakhe no-Al-Sanamaki wokunciphisa umzimba, lona wesifazane wakwazi ukuthola imiphumela emihle futhi wehla cishe amakhilogremu angu-5 ngesonto.
Okuhlangenwe nakho kwakhe kuwubufakazi bokuthi i-senna ingaba indlela ephumelelayo nengenzeka kubantu abafuna ukwehlisa isisindo ngendlela enempilo futhi engokwemvelo.
Nini ukuphuza i-senna ukuze ulahlekelwe isisindo?
Kunconywa ukuphuza i-senna ngaphambi kokulala, kodwa kufanele ukugweme uma kufanele uphume ekuseni, njengoba kungandisa isidingo sakho sokuya endlini yokugezela njalo ngenxa yomphumela wayo we-laxative.
Kuyaqapheleka ukuthi i-senna akufanele idliwe nsuku zonke, ukuze umzimba ungajwayeli umphumela wayo.
Kunconywa ukuthatha usuku nosuku.
Ngaphezu kwalokho, kunconywa ukugwema ukuphuza okungaphezu kwama-senna amabili ngosuku.
Ukuze ulungise i-senna, faka i-spoonful of senna makki herb enkomishini yamanzi ashisayo, bese uvala futhi ushiye imizuzu embalwa ngaphambi kokuhlunga nokuphuza.
Imiphumela emibi ye-senna kufanele ibe mnene futhi ilinganiselwe lapho isetshenziselwa ukukhulula ukuqunjelwa ngesikhathi esifushane, futhi ingase ihlanganise ukucasuka kwesisu, amajaqamba, isifo sohudo, nesicanucanu.
Kodwa-ke, abantu abacabangela ukusebenzisa i-senna yokulahlekelwa isisindo kufanele babonane nodokotela ngaphambi kokuqala ukuyithatha, ikakhulukazi uma beyazi izimo zezempilo noma basebenzisa eminye imithi njalo.
Ukusebenzisa i-senna ekunciphiseni isisindo kuncike eziqondisweni zomuntu siqu kanye nesimo sezempilo somuntu ngamunye, futhi zonke izici kufanele zicatshangelwe ngaphambi kokuqala ukuyithatha.
Ingabe uphuza i-senna ngaphambi kokulala?
I-Senna iyikhambi lokwelapha elisetshenziselwa ukwelapha ukuqunjelwa okungapheli.
Ochwepheshe bokudla okunomsoco batusa ukudla i-senna kuze kufike emahoreni angu-8 ngaphambi kokulala.
Kodwa baxwayisa ngokuyisebenzisa ngobuningi, ngakho kufanele ulandele umthamo onqunyiwe kuphela.
I-Senna iqukethe i-laxative esebenza ngokwemvelo uma idla amaqabunga ayo nezithelo.
Izinzuzo ze-senna zesisu ziphakathi kwezinzuzo zayo ezibalulekile zezempilo, njengoba zikhuthaza ukuhamba kwamathumbu ngokuvamile phakathi kwamahora angu-6 kuya kwangu-12 kubantu abaningi.
Kugcizelelwa ukuthi i-senna ithathwa ngokusho kwemiyalelo kadokotela kanye nesilinganiso esichazwe ephaketheni.
Sicela uqaphele ukuthi umphumela we-senna ngokuvamile uqala phakathi namahora angu-8 wokuwuthatha.
Nakuba i-senna ibhekwa njengephephile njengesikhuthazi samathumbu, ukusetshenziswa kwesikhathi eside kungaba yinkinga.
Ngakho-ke, udokotela kufanele abonane ngaphambi kokuqala ukusebenzisa isikhathi eside.
Ukuze i-senna iphume ngokuphepha emzimbeni, kungcono ukuyidla ngemva kokulala esiswini esingenalutho.
Kunconywa futhi ukubeka amanzi abilayo kwamanye amaqabunga e-senna futhi uwashiye embozwe imizuzu embalwa ngaphambi kokuwadla.
Iziguli kufanele zigweme ukudla i-senna uma kufanele ziphume ngokushesha, futhi kufanele zithintane nodokotela ngaphambi kokudla i-senna uma kunezinye izinkinga zempilo.
Kungashiwo ukuthi ukuphuza i-senna ngaphambi kokulala kuyindlela ephumelelayo yokukhulula ukuqunjelwa okungapheli Kodwa-ke, kunconywa ukuba uhambisane neziqondiso zezokwelapha futhi ugweme ukuyisebenzisa isikhathi eside ngaphandle kokubonisana nodokotela.
Mangaki amakhilogremu i-Sanamaki ehlisa isisindo ngeviki?
I-senna herb iyaziwa ngezinzuzo zayo eziningi kanye nekhono layo lokulahlekelwa isisindo, okuthakazelisayo kwabaningi abafuna ukuzuza isisindo esifanele.
Imibiko ikhombisa ukuthi ukusebenzisa i-senna kungaba nomthelela ekulahlekelweni kuze kufike ku-2 kuya ku-3 kilograms ngesonto.
I-Senna iwuhlobo lwekhambi lokwelapha oluzuzisa labo abahlushwa ukukhuluphala futhi abafuna ukuncipha.
I-Senna iqukethe izinhlanganisela zemvelo ezifaka isandla ekukhuthazeni izinqubo ezibalulekile zomzimba, okwandisa izinga lokushiswa kwamafutha futhi kusiza ukuthuthukisa umzimba womzimba.
Ngokusho kokuhlangenwe nakho kwabantu abaye bazama i-senna imifino, ayikhawulelwe ekulahlekelweni kwesisindo kuphela, kodwa futhi isebenza njenge-laxative yesistimu yokugaya futhi isiza ukuyihlanza ngokuphumelelayo.
Ngakho-ke, ukusebenzisa i-senna kungaba yindlela ephumelelayo yokuqeda ukukhuluphala nokuthuthukisa impilo yokugaya ukudla.
Kodwa-ke, kunconywa ukuthi ungasebenzisi i-senna isikhathi eside, njengoba ithwala izingozi ezithile emzimbeni uma kwenzeka ukusetshenziswa isikhathi eside.
Ngakho-ke, kungcono ukubonana nodokotela noma ukufuna usizo lochwepheshe ngaphambi kokuyithatha ukuze uqinisekise umthamo olungile kanye nokusetshenziswa okufanele.
Ngokuvamile, i-senna iyisinqumo esingokwemvelo kulabo abafuna ukunciphisa umzimba futhi bathuthukise impilo yabo yonke.
Kodwa ukuya emcabangweni ophelele wokudla okunempilo nokusebenza komzimba kufanele futhi kuhambisane nokusetshenziswa kwe-senna, ukuze kufinyelelwe imiphumela esimeme nenempilo.
Ingabe kufanele ngiphuze i-senna esiswini esingenalutho?
Ngemva kokucwaninga nokubukeza imithombo eminingi, iseluleko sokudla i-senna siqondiswa kude nokudla, ikakhulukazi ngemva kokuvuka ekuseni nangesisu esingenalutho.
Kungcono ukungadli okunye ukudla noma isiphuzo okungenani amahora amabili ngemuva kokuphuza i-senna.
Uma uzama ukumnika amaqabunga e-senna, kunconywa ukuhambahamba ekukhanyeni kwelanga isikhathi esiphakathi kwekota yehora nengxenye yehora ngemva kokudla i-senna, futhi kungcono ukuhamba ungagqokanga zicathulo.
Mayelana nemiphumela emibi, abacwaningi babonisa ukuthi ngokuvamile bamnene futhi besikhashana lapho besebenzisa i-senna ukuze bakhulule ukuqunjelwa esikhathini esifushane.
Izimpawu ezivamile ezingaba khona zihlanganisa amajaqamba esiswini, isifo sohudo, isicanucanu, nokucasuka kwesisu.
Kungcono ukulinda imizuzu eyi-10 ngemuva kokulungisa isiphuzo ngaphambi kokusiphuza.
Kwabesifazane abakhulelwe nabancelisayo, i-senna ngokuvamile ikholelwa ukuthi iphephile uma ithathwa ngomlomo isikhathi esifushane.
Kodwa-ke, uma kwenzeka u-overdose noma yikuphi ukukhathazeka, kufanele uthintane nodokotela wakho ngaphambi kokuqhubeka nokusebenzisa i-senna.
Kuyaphawuleka ukuthi kufanele kuboniswane nodokotela ngaphambi kokuphuza i-senna, ikakhulukazi kulabo abahlushwa izimo ezithile zempilo ezaziwayo.
Kunconywa futhi ukuphuza i-senna ngaphambi kokulala, kodwa kufanele kugwenywe uma kunesidingo sokuphuma ekuseni njalo, ngoba kungabangela ukwanda kwesidingo sokusebenzisa indlu yokugezela.
Ngakho-ke, sincoma ukuthi ufune iseluleko sezokwelapha ngaphambi kokudla i-senna futhi ulandele imiyalelo eshiwo emaphaketheni noma ngokusekelwe ngezeluleko zodokotela.
Kufanele unake noma yimiphi imiphumela emibi engajwayelekile futhi uyeke ukuyisebenzisa uma kukhona ukusabela okungekuhle okwenzekayo.
Uphuza nini i-senna ngaphambi noma ngemva kokudla?
Kunconywa ukudla i-senna ngaphambi kokudla, ikakhulukazi ekuseni.
Ungaphuza inkomishi ye-senna ekuseni ngaphambi noma ngemva kokudla kokuqala.
Kufanele futhi ugweme ukuphuza i-senna ngaphambi kokulala, ngoba iqukethe izakhiwo ze-laxative ezikhuthaza amathumbu futhi zingase ziholele esidingweni esivamile sokusebenzisa indlu yokugezela ebusuku.
Uma unemibuzo mayelana nokuthi zikhona yini ezinye izikhombisi-ndlela okufanele zilandelwe ngaphambi noma ngemva kokuphuza i-senna, kungcono ukubonana nochwepheshe bezokwelapha ukuze uthole iseluleko Ngaphambi kokuthatha noma yimaphi amakhambi okwelapha noma izithasiselo zokudla okunomsoco, kufanele uthintane nodokotela onguchwepheshe ukuze uqinisekise ukuphepha.
Izixwayiso ezingaba khona kufanele futhi zicatshangelwe nganoma yisiphi isimo sezempilo onaso, njengokukhulelwa noma ukungezwani nezingxenye ze-senna.
Kubalulekile ukukutshela ukuthi nakuba ukusetshenziswa kwesikhathi eside kwe-senna kungaba nemiphumela emibi kwabanye.
Khumbula njalo ukuthi ukusebenzisa amakhambi ahlukene kudinga ukuqapha nokunaka olwazini oluthembekile, futhi izincomo zokusetshenziswa zingahluka kumuntu nomuntu.
Ingabe ukuphuza i-senna nsuku zonke kuyingozi?
Ukudla imifino ye-senna ngokuqhubekayo kungase kubangele ukuphazamiseka kwamathumbu kanye nezinkinga zamathumbu, ngakho-ke kufanele ugweme ukuwuthatha isikhathi esingaphezu kwamasonto amabili alandelanayo.
Ukudla i-senna kuthinta ubisi lukamama oncelisayo, futhi kungaholela emiphumeleni emibi ekukhulelweni.
Ngakho-ke, kunconywa ukuthi ungayithathi ngesikhathi sokukhulelwa nokuncelisa.
Kubuye kunconywe ukuthi ungaphuzi i-senna ezinganeni, njengoba kungabangela imiphumela emibi engadingeki.
Kodwa-ke, kubhekwa njengokuphephile kubantu abadala nasezinganeni ezingaphezu kweminyaka eyi-12.
Ukusetshenziswa ngokweqile kwe-senna kungase kwandise eminye yemiphumela emibi.
Kunconywa ukuphuza i-senna ngaphambi kokulala, kodwa kufanele ugweme ukuyiphuza uma kufanele uphume ekuseni, ngoba lokhu kungabangela ukuvakashelwa njalo endlini yokugezela ngenxa yomphumela wayo we-laxative.
Nakuba itiye le-senna libonakala lisebenza ngempumelelo ekwelapheni ukuqunjelwa, ukulisebenzisa isikhathi eside nokuqhubekayo kungase kubangele izinkinga zempilo.
Ngaphezu kwalokho, iziguli zezinso noma zesibindi akufanele zithathe ngaphandle kokubonisana nodokotela.
Ukusetshenziswa isikhathi eside kwe-senna nakho kungaholela ekungahambi kahle kwamathumbu.
Kungcono ukugwema ukuphuza ngaphezu kwama-servings amabili ngosuku.
Naphezu kwezinzuzo eziningi ze-senna, kufanele uqaphele ukuthi kungase kubangele imiphumela emibi kanye nokulimala okungafuneki.
Ngakho-ke, kufanele kuqashelwe uma uyithatha futhi ubonisane nodokotela, ikakhulukazi kubantu abanezinkinga zempilo ezifana nokopha kwe-rectal, izifo zezinso nesibindi.
Imaphi amakhambi asiza ukwehlisa isisindo?
Isinamoni, ijinja, upelepele omnyama, kanye ne-spagol ngamakhambi afakazelwe ngokwesayensi asiza enqubweni yokuncipha kwesisindo.
Nakuba kungewona umuthi owumlingo wokukhuluphala, kungase kube isengezo esisebenzayo ohlelweni lokudla okunempilo nendlela yokuphila.
Isinamoni iyisinongo esihle kakhulu sokwehlisa isisindo. Lesi sitshalo esimangalisayo sinezici ezisiza ukulinganisa amazinga kashukela egazini kanye nokunciphisa ukudla.
Ngaphezu kwalokho, ivuselela ukushiswa kwamafutha futhi isiza ekulahlekelweni kwesisindo.
Ngokuqondene ne-ginger, izimpande zayo zibhekwa njengenye yezitshalo ezaziwa ngokukwazi ukushisa ama-calorie engeziwe.
Ngakho-ke, kuyasiza ekususeni amafutha anqwabelene eduze kwesisu.
I-Ginger ibuye ibe nomthelela ekwehliseni isifiso sokudla kanye nokuncibilikisa amafutha.
Ngakolunye uhlangothi, upelepele omnyama unomthelela ekunciphiseni umzimba okuphumelelayo, njengoba usiza ukuqeda amafutha esiswini futhi uwaqede.
Lokhu kungenxa yokuthi iqukethe i-piperine ehlanganisiwe, eshisa amafutha.
Ngokuqondene ne-aspagol, ibhekwa njengenye yamakhambi emilingo kakhulu yokulahlekelwa isisindo.
I-Aspagol ibonakala ngokukwazi kwayo ukumunca i-cholesterol eyingozi kanye nama-carbohydrate amaningi, okusiza ukuthola umzimba ofanele.
Ngaphezu kwalokho, lawa makhambi aqukethe ama-antioxidants athuthukisa impilo yonke futhi aqinise amasosha omzimba.
Kodwa umuntu akufanele athembele kuphela ekudleni la makhambi ukuze alahlekelwe isisindo, kufanele futhi azivocavoca njalo futhi adle ukudla okunempilo nokulinganisela.
Kubuye kunconywe ukuthi uthintane nesazi sokudla okunempilo ngaphambi kokuqala noma yiluphi uhlelo lokunciphisa umzimba.
Amakhambi okukhulunywe ngawo angathathwa ngendlela yamaminithi noma izimpushana futhi afakwe obisini olufudumele, amajusi noma imifino.
Lokhu kuthuthukisa inzuzo yomzimba ezinzuzweni zawo ngaphezulu.
Ngamafuphi, isinamoni, i-ginger, upelepele omnyama, ne-asbghol amakhambi asiza ekunciphiseni isisindo ngokwemvelo futhi enempilo.
Ngakho-ke, kunconywa ukuthi uyengeze ekudleni okulinganiselayo nokuzivocavoca ukuze uthole imiphumela yokulahlekelwa isisindo ephumelelayo futhi esimeme.
