Okuhlangenwe nakho kwami ​​ngama-apula esiswini esingenalutho

Okuhlangenwe nakho kwami ​​ngama-apula esiswini esingenalutho

Esikhathini esidlule nganquma ukuqala ukudla ama-apula esiswini esingenalutho, futhi ngangingazi ngezinzuzo zabo zezempilo ekuqaleni.
Kodwa ngemva kwezinsuku ezimbalwa, ngabona ushintsho oluphawulekayo ekubukekeni kobuso bami njengoba kwaba sengathi buyancipha.

Ukuqinisekisa isipiliyoni sami somuntu siqu, ukudla ama-apula esiswini esingenalutho kuthuthukisa ukuvikelwa kwamathambo ebuthaka futhi kugcina amandla awo.
Iphinde ivikele umzimba ekushayweni futhi inikeza amanzi anele emzimbeni.

Ngokuhlangenwe nakho kwami ​​​​komuntu siqu, ngiye ngaqaphela ukuthi ukudla ama-apula esiswini esingenalutho kusiza ukuthuthukisa ukugaya futhi kuvimbela ukuqunjelwa noma isifo sohudo.
Ngaphezu kwalokho, ngithole ucwaningo olwenziwa kumagundane oluqinisekisa ukuthi ukudla ama-apula ekudleni kunomthelela ekwandeni kwemithamo ye-neurotransmitter acetylcholine, okuyinhlanganisela ezuzisa kakhulu.

Ngokusekelwe kule miphumela, nginqume ukuqala ulwazi lwami lomuntu siqu nge-apula cider uviniga esiswini esingenalutho, njengoba ngangifunde ngezinzuzo zayo ezimangalisayo ekunciphiseni isisindo kanye nokwenza ngcono ukugaya.
Isithelo se-apula sibonakala ngenani elikhulu lama-antioxidants adlala indima ephumelelayo ekwelapheni, ukumelana nokukhipha izinto ezinomdlavuza emzimbeni kanye nokwandisa ukuvikeleka kwawo.

Ngaphezu kwalokho, ngaphawula ukuthi ukudla ama-apula esiswini esingenalutho kunomphumela ophawulekayo ekwelapheni izilonda zesisu, ekulawuleni ukunyakaza kwamathumbu, nokumunca izakhi.
Ama-apula aphinde aphathe ukukhwehlela okukhulu futhi avikele nesimiso sokuphefumula ku-asthma. Iqukethe izithako ezizuzisayo ezivuselela isimiso sokuphefumula.

Ngaphezu kwalokho, ama-apula anesandla ekugcineni impilo yamathambo, njengoba ama-antioxidants kuwo enza njenge-anti-inflammatory, esiza ukugcina impilo yamathambo.

Ngokusekelwe kokuhlangenwe nakho kwami ​​okuqhubekayo ngama-apula esiswini esingenalutho kanye nokubaluleka kokuwadla, ngeluleke umndeni wami nabangane ukuthi bawazame futhi.
Ngazama ne-apula cider vinegar, njengoba kwatholakala ukuthi ukuyiphuza ngamanzi ngaphambi kokulala kuyasiza ekugayeni kahle, kwelapha izinkinga zezinsini, nokuhlanza umlomo.

Ngamafuphi, ama-apula angesinye sezithelo ezibaluleke kakhulu emhlabeni ngenxa yezinzuzo eziningi zezempilo nezomzimba.
Okuhlangenwe nakho kwami ​​​​komuntu siqu kanye nokutholwa engakuthola esiswini esingenalutho kuqinisekisa ukubaluleka kokudla ama-apula nokuzuza kuzo zonke izinzuzo zabo zezempilo nezomzimba.
Yizame futhi futhi ufunde mayelana naleli gugu lezempilo eliyigugu kuwe.

Ingabe ukudla ama-apula esiswini esingenalutho kukwenza ulahlekelwe isisindo?

Ukudla ama-apula aluhlaza esiswini esingenalutho kungase kube nomthelela omuhle ekulahlekelweni kwesisindo esiningi.
Ama-apula aluhlaza anothe nge-fiber encibilikayo, ethuthukisa ukusebenza kwamathumbu futhi ithuthukise imetabolism.
Ngaphezu kwalokho, i-fiber inomthelela ekuthuthukiseni ukusutha nokugcwala, okusiza ukuthi udle ukudla okuncane kwasekuseni.

Izinzuzo zama-apula esiswini esingenalutho ekudleni ziningi.
Inomthelela ekwehleni kwesisindo kanye nokushiswa kwamafutha, ithuthukisa ukugaya, isiza ekwelapheni ukuqunjelwa, ivikele umzimba ekuphelelweni amanzi emzimbeni, futhi ithuthukise izinga lokugayeka kokudla.
Ama-apula aqukethe iphesenti eliphezulu le-fiber namanzi, okusiza ukuthi uhlale ugcwele isikhathi eside.
Ucwaningo lubonise ukuthi ukudla ama-apula ngaphambi kokudla kusiza ekuzizweni ugcwele futhi ngaleyo ndlela kunomthelela ekudleni ukudla okuncane.

Kodwa-ke, kufanele kuqashelwe ukuthi ukudla ama-apula esiswini esingenalutho ngeke kuholele ngokuqondile ekushiseni amafutha, kodwa ukudla ama-apula ngokujwayelekile kungaba yingxenye yokudla okunempilo nokulinganisela.
Kumele kuqashelwe ukuthi i-fiber etholakala kuma-apula isiza amathumbu ukuthi ahambe kalula futhi abambe iqhaza ekuvimbeleni ukuqunjelwa.

Ngaphezu kwalokho, ama-apula aqukethe ama-polyphenols anenzuzo nama-antioxidants, asiza ekulawuleni isisindo nokulawula ushukela wegazi.
Lokhu kukhuthaza umzimba onempilo futhi kunciphisa ingozi yezifo ezifana nomdlavuza.

Ngokuvamile, kungashiwo ukuthi ukudla ama-apula esiswini esingenalutho ekuseni, ngemva kokuphuza ingilazi yamanzi, kudlala indima enkulu ekuhlanzeni umzimba wezinto ezinobuthi, futhi kukunikeza inani elikhulu lamandla okudingeka uwenze nsuku zonke. imisebenzi.

Izinzuzo zama-apula ekudleni zihlanganisa neqhaza lawo ekunciphiseni isisindo, ukulwa nomdlavuza, ukunciphisa ingozi yohlobo lwesifo sikashukela sohlobo XNUMX, nokuvimbela ukwakheka kwamatshe enyongo.
Iphinde iqinise amathambo futhi ikhulise amandla awo.

Ngakho-ke, ukudla ama-apula esiswini esingenalutho kungase kuphumelele ekunqobeni ukukhuluphala futhi kuthuthukise impilo yonke.
Kodwa-ke, ama-apula kufanele adliwe njengengxenye yokudla okunomsoco futhi okuhlukahlukene ukuze azuze ngokugcwele ezinzuzweni zawo.

Yisiphi isikhathi esingcono kakhulu sokudla ama-apula?

Ukudla ama-apula nganoma yisiphi isikhathi sosuku kubhekwa njengenzuzo empilweni, kodwa kukhona amathiphu athile atuswa ukuba alandelwe ukuze kusetshenziswe ngokugcwele izinzuzo zalesi sithelo esimnandi.
Ngokocwaningo lwesayensi, ekuseni yisikhathi esihle kakhulu sokudla ama-apula.

Nakuba ama-apula angadliwa nganoma yisiphi isikhathi sosuku, ukuwadla ungadlanga lutho kungabangela izinkinga ezithile njengokuqunjelwa nokuqunjelwa. 
Kunconywa ukuyidla sekwephuzile, ngakho ukudla ama-apula ekuseni ngemuva kokudla kwasekuseni kubhekwa njengento engcono kakhulu.

Ukudla ama-apula ekuseni kungashukumisa ukuphuma kwamathumbu futhi kukhuthaze ukugaya kangcono kunanoma yisiphi esinye isithelo.
Ngaphezu kwalokho, ukudla ama-apula esiswini esingenalutho ekuseni ngemva kokuphuza ingilazi yamanzi kudlala indima enkulu ekuhlanzeni umzimba we-toxin.

Ucwaningo luphinde lubonise ukuthi ukudla ama-apula kusiza ekwehleni kwesisindo, njengoba aqukethe i-fiber eyenza sizizwe sisuthi futhi enciphisa ukudla kwama-calorie.
Ngakho, ukudla ama-apula kuyingxenye yemikhuba yokudla enempilo.

Ngokuqondene nokudla ama-apula kusihlwa, kubhekwa futhi njengomkhuba wokudla okunempilo, njengoba iqukethe izakhi eziningi ezizuzisayo zomzimba, njenge-fiber namavithamini.
Kodwa asikho isikhathi esiqondile sokuyidla kusihlwa.

Ngokuvamile, ama-apula angadliwa nganoma yisiphi isikhathi sosuku ngokuvumelana nezidingo zomuntu ngamunye kanye nezimo zakhe.
Ithebula elilandelayo lifingqa isikhathi esingcono kakhulu sokudla ama-apula:

Ngakho-ke, sincoma ukuthi udle ama-apula ekuseni ngemva kokudla kwasekuseni njengesikhathi esingcono kakhulu sokuthola izinzuzo zayo zezempilo.
Nokho, ukudla ama-apula kufanele kube yingxenye yokudla okulinganiselayo okuhlanganisa ukudla okuhlukahlukene okunempilo nokunomsoco.

Ingabe ukudla ama-apula nsuku zonke kunenzuzo?

Ukudla ama-apula nsuku zonke kunezinzuzo eziningi zezempilo.
Ama-apula aqukethe amavithamini namaminerali amaningi asebenza ukuthuthukisa impilo yonke yomzimba.
Ukudla i-apula nsuku zonke kungase kube yinzuzo kuzo zonke izingxenye zomzimba.

Ucwaningo lwezokwelapha lwaseJapane lwathola ukuthi ukudla ama-apula nsuku zonke kungase kuvikele abantu ku-atherosclerosis.
Olunye ucwaningo luphinde lwabonisa ukuthi ukudla ama-apula kungasiza ekunciphiseni i-cholesterol futhi kuthuthukise ukugaya kanye nesikhumba.

Ngaphezu kwalokho, ama-apula aqukethe ama-antioxidants asiza ukulawula ukusabela komzimba futhi anciphise ukulimala kwe-oxidative emaphashini.
Ucwaningo lubonisa ukuthi ama-apula angaqinisa amasosha omzimba futhi anciphise ingozi yezifo ezingapheli.

Kukhona nobufakazi bokuthi ukudla ama-apula kungasiza ekunciphiseni isisindo, njengoba ama-apula aqukethe i-iron, amaprotheni, namavithamini amaningi asebenza ukukhuthaza umuzwa wokugcwala kanye nokuqinisa umzimba.

Ngaphezu kwalokho, ama-apula aqukethe imbewu ecebile ku-fiber kanye nezinhlanganisela ezizuzisayo.
Ukudla imbewu ye-apula kuphephile, njengoba idlula ohlelweni lokugaya ngaphandle kokulimaza.
Kodwa-ke, kungcono ukungayihlafuni imbewu ngoba ingase ikhiphe ubuthi obuphakathi kwazo.

Uma ucabangela zonke lezi zinzuzo, kunconywa ukufaka ama-apula ekudleni kwakho kwansuku zonke.
Ngesikhathi esifanayo, kufanele zidliwe njengengxenye yokudla okulinganiselayo okuhlanganisa nezinye izithelo nemifino ukuze kuqinisekiswe ukudla okunomsoco.

Ukudla ama-apula nsuku zonke kubonakala kuwumkhuba onempilo okufanele wenziwe.
Uma ufuna ukusizakala ngezinzuzo zama-apula, kungase kube usizo ukufaka i-apula elilodwa ekudleni kwakho nsuku zonke.

Kwenzekani uma udla i-apula esiswini esingenalutho?

Uma i-apula liyingxenye yesidlo sasekuseni esingenalutho esiswini, izinzuzo eziningi zingenzeka empilweni yomzimba.
Idatha yesayensi ibonisa ukuthi ukudla ama-apula ekuseni kunomthelela ekukhuthazeni inqubo ye-metabolism (yokushisa), okuholela ekwandiseni ukusebenza kahle komzimba ekusebenziseni amandla kanye nama-calories avuthayo.

Ama-apula aqukethe amavithamini ahlukahlukene adingekayo emzimbeni onempilo, ikakhulukazi amavithamini b1 Okudlala indima ebalulekile ezinqubweni zokuguqula amaprotheni, ama-carbohydrate namafutha abe amandla.
Ama-apula nawo aqukethe amavithamini ك Okudlala indima ebalulekile ekuqiniseni amathambo namaprotheni.
Ngaphezu kwalokho, ama-apula anothe nge-fiber namanzi, okunomthelela ekusutheni isikhathi eside futhi asize ukulawula amazinga kashukela egazini.

Ngokwezifundo ezishicilelwe, ukudla ama-apula esiswini esingenalutho kungasiza ukubambezela ukubonakala kwezimpawu zokuguga ngaphambi kwesikhathi, kanye nokuthambisa amatshe enyongo futhi kube lula ukuphuma kwawo emzimbeni.
Kukhona futhi izifundo zokuqala eziphakamisa ukuthi ukuphuza ijusi ye-apula izinsuku ezingu-7, nokwengeza amafutha omnqumo ngosuku lwesikhombisa ngaphambi kokulala, kungasebenza ngempumelelo ekufezeni lezi zinzuzo.

Ngaphezu kwalokho, ukudla ama-apula esiswini esingenalutho kungasiza ekunciphiseni isisindo.
Ngenxa yokuthi iqukethe i-fiber namanzi, ingakhuphula ukusutha futhi ibe nomthelela ekwehliseni isifiso sokudla nokuncipha kwesisindo.

Kodwa-ke, ezinye izinyathelo zokuphepha kufanele zithathwe lapho udla ama-apula esiswini esingenalutho, njengoba angabangela ukuqunjelwa kwesisu, acasule ulwelwesi lwamafinyila, futhi abe yingozi kakhulu izifo ezine-asidi.
Ngakho-ke, kungcono ukuyidla ngemva kokudla okulula noma ngesidlo sasekuseni esiphelele ukuze uqinisekise inzuzo enkulu emzimbeni.

Ngamafuphi, kungathiwa ukudla ama-apula esiswini esingenalutho kungaba nezinzuzo ezinkulu empilweni yomzimba, kusukela ekusheshiseni umzimba we-metabolism nokuqinisa amathambo ekulawuleni amazinga kashukela egazini nokusiza ekulahlekelweni kwesisindo.
Kodwa-ke, kubalulekile ukuthatha izinyathelo zokuphepha ezifanele futhi ukudle njengengxenye yokudla okulinganiselayo ukuze uthuthukise ngokugcwele izinzuzo zezempilo.

Ingabe ama-apula aqeda amagciwane esisu?

Ucwaningo oluningi luye lwabonisa ukuthi i-apula cider uviniga isetshenziselwa ukwelapha amagciwane esisu emithini yesintu.
Ama-apula abhekwa njengento yokuthambisa isisu futhi ewusizo ekwelapheni leli gciwane, njengoba lisiza ukususa ama-acids futhi livimbele ukwakheka kwezilonda, ukubhobozwa kwesisu, noma ukopha.

Ukubeka i-spoonful ye-apula cider uviniga ngaphandle kokuyihlanza enkomishini yamanzi kungasiza ukwelapha amagciwane esisu, kodwa kufanele uthintane nodokotela ngaphambi kokuyithatha ukuze ugweme noma yimiphi imiphumela emibi.

Futhi, kunconywa ukuthi ungathathi i-apula cider uviniga ngokudla okuqukethe ama-probiotics (njenge-yogurt), ukudla okucebile ku-fiber (njengama-apula, amapheya, nama-oats), ngaphezu kokugwema ubhatata.

Ngaphezu kwalokho, kunezinye izindlela zokusebenzisa uviniga we-apula cider ukwelapha amagciwane esisu, njengokuthatha ingxube eyenziwe ngoviniga oxutshiwe kanye ne-senna leaf extract, noma ingxube eyenziwe ngeyogathi noviniga ohlanjululwe, noma ukwengeza uviniga omncane we-apula cider kumasaladi. .

Ama-apula asiza futhi ukukhulisa uhlobo lwebhaktheriya ezuzisayo eyaziwa ngokuthi i-bifidobacteria, okubenza babe ukukhetha okunempilo ezigulini zamagciwane esisu.

Nakuba kunezifundo ezithile ezibonisa ukuthi i-apula cider uviniga ingasiza ekwelapheni amagciwane esisu ngoba iqukethe i-acetic acid, esebenza njengemithi elwa namagciwane engokwemvelo, kusamele kukhulunywe nodokotela ngaphambi kokuqala noma yikuphi ukudla ukuze aphathe amagciwane, futhi alandele imihlahlandlela yezempilo enconyiwe. . .

Ingabe ama-apula alungele imizwa?

Ucwaningo olusha lubonisa ukuthi ama-apula angaba ukwelashwa okuphumelelayo kobuhlungu bezinzwa.
Umuzwa wobuhlungu udlulela ku-nerve ethintekile, futhi imizwa ebuhlungu ivela kulesi sifo esingapheli.
Ocwaningweni olwenziwa kumagundane, abacwaningi bathola ukuthi amakhasi e-apula aqukethe ikhemikhali engasiza ukulungisa amangqamuzana ezinzwa awonakele.

Uma udla ama-apula esiswini esingenalutho, kungase kube yinzuzo ezinzwa, njengoba ama-apula aqukethe okusansimbi, amaprotheni, namavithamini amaningi, okuwenza abe isithelo esicebile ngemisoco.
Ngenxa yalesi sizathu, odokotela batusa ukudla ama-apula esiswini esingenalutho.

I-apula cider uviniga nayo inenzuzo ezinzwa.
Abanye ochwepheshe bakholelwa ukuthi kungasiza ekwelapheni i-neuropathy.
NgokukaDkt. Varam Yashar, udokotela ohlinzayo wezinzwa, i-apula cider uviniga ingasebenza ngempumelelo ekwelapheni ezinye izimo ze-neuropathy.

Kodwa-ke, azikho izifundo noma ubufakazi besayensi obuqinisekisa imiphumela ye-apula cider uviniga ekuqiniseni imizwa.
Kodwa-ke, ukuwusebenzisa ngenani elilinganiselwe kungase kube nomthelela ekuthuthukiseni impilo yesimiso sezinzwa.

Ama-apula abuye avikele ingqondo, njengoba aqukethe i-antioxidant (i-quercetin) okukholakala ukuthi ivikela ubuchopho nezinzwa ekulimaleni kwe-oxidative, ukulimala okuholela ezifweni zobuchopho njenge-Alzheimer's noma ukuwohloka komqondo, kanye nokulimala kwezinzwa ezihlobene nokucindezeleka.

Futhi, i-apula cider uviniga ibhekwa njengokwelashwa kobuhlungu bezinzwa kanye nokuvuvukala okuwumphumela.
Ubuhlungu bezinzwa bungenzeka nganoma yisiphi isikhathi, futhi uma uhlushwa yilolu hlobo lobuhlungu, ukuthatha i-apula cider uviniga kungasebenza ngempumelelo ekudambiseni ubuhlungu bokuvuvukala kwezinzwa.

Ngaphezu kwalokho, ama-apula aqukethe ezinye izinzuzo eziningi zomzimba, okuhlanganisa ukuvikela amazinyo ekuboleni, ukukhulula ukukhathala, ukuvuselela amandla, nokuthuthukisa isimo sesikhumba.
I-apula cider uviniga ibuye isize ukuthuthukisa isimo sesimiso sezinzwa futhi inikeza imizwa amandla ngoba iqukethe izakhi ezihlukahlukene.

Ngokuvamile, kungashiwo ukuthi ama-apula anezinzuzo eziningi zokudla okunomsoco kanye nokwelapha izinzwa.
Nokho, kufanele kukhulunywe nodokotela ngaphambi kokusebenzisa noma isiphi iseluleko sezempilo mayelana nokudla ama-apula noma imikhiqizo yawo ukuze welaphe izinkinga zezinzwa.

Mangaki ama-apula avunyelwe ngosuku?

UDkt Ahmed Anwar, udokotela wangaphakathi kanye nomxhumanisi wesifo sikashukela, ukuqinisekisile ukuthi isithelo esivunyelwe ukudliwa ngobuningi obuphakathi ama-apula.
Nakuba inani elivumelekile lama-apula okufanele lidliwe lincike ezidingweni zomsoco womuntu ngamunye kanye nesimo sempilo, isilinganiso senani lama-apula okufanele adliwe lisukela kwelinye kuye kwamabili ngosuku.

Kumele kuqashelwe ukuthi ukudla ama-apula aluhlaza ngobuningi kungase kuhluke kumuntu oyedwa kuya komunye, kodwa ngokuvamile, akunconywa ukudla ama-apula angaphezu kwama-apula amabili ngosuku futhi ulandele ukudla okunempilo.

Ngomongo ohlobene, uNadezhda wabonisa ukuthi ebusika nasentwasahlobo kwanele ukudla amagremu angu-100 ama-apula nsuku zonke, kanti ekupheleni kwehlobo nasekuqaleni kwekwindla kungcono ukudla amagremu angu-300 nsuku zonke ukuze uthuthukise impilo.

Kumele kuqashelwe ukuthi ukudla ama-apula ngamanani amakhulu kungabangela imiphumela emibi, ngakho-ke kungcono ukubonisana nodokotela ngaphambi kokwandisa inani lama-apula adliwe ngosuku.

Yiziphi izinzuzo zama-apula kukholoni?

Ama-apula ayizithelo ezinempilo futhi ezinomsoco, futhi anezinzuzo ezinkulu empilweni yamakholoni.
Ukudla ama-apula njalo kunganciphisa ingozi yezinye izifo futhi kusize ukuthuthukisa ukugaya.

Nazi ezinye izinzuzo ezibalulekile zama-apula ekholoni:

1. I-fiber yokudla: Ama-apula angumthombo ocebile we-fiber encibilikayo ebizwa ngokuthi i-pectin. Le fiber isiza ukulawula ukuhamba kokudla emathunjini futhi ithuthukise inqubo yokugaya.
   I-fiber iphinde yondle amagciwane anempilo kukholoni, ivikela ekuqunjelweni, futhi yehlise nengozi ye-bowel syndrome ecasulayo.
2. Ama-Antioxidants: Ama-apula aqukethe iqoqo lama-antioxidant afana nama-flavonoid namavithamini anamandla avikela amangqamuzana ekholoni emonakalweni obangelwa ukucindezeleka kwe-oxidative.
   Ngakho, ukudla ama-apula kungaba nomthelela ekuvimbeleni izifo zamakholoni nokugcina impilo yayo.
3. Ukuvimbela umdlavuza: Ucwaningo lubonise ukuthi ukudla ama-apula njalo kunganciphisa ingozi yomdlavuza, ikakhulukazi umdlavuza wekoloni nowesisu.
   Lokhu kungenxa yokuthi ama-apula aqukethe izinhlanganisela ezibulala amangqamuzana omdlavuza futhi avimbele ukuzala kwawo, okunciphisa amathuba okuba nezimila eziyingozi.
4. Ukuthuthukisa impilo yamathumbu: Ama-apula athuthukisa impilo yamathumbu futhi alwe nezinkinga ezithile zokugaya ukudla njengokuqunjelwa nokuqunjelwa.
   I-fiber etholakala kuma-apula isiza ukulawula ukuhamba kokudla ohlelweni lokugaya ukudla, kuyilapho ezinye izinhlanganisela, njenge-malic acid nezinye izinhlobo zamaminerali, ziqukethe izinto ezivimbela ukucasuka.

Ukuze bazuze ngokugcwele inzuzo yama-apula e-colon, abantu abanenkinga yokugaya ukudla bangalandela amathiphu alula, njengokudla ucezu lwe-apula ekuseni esiswini esingenalutho, ukwandisa ukusetshenziswa kwamanzi nokuzibophezela ekuziphatheni okunempilo nokulinganiselayo. indlela yokuphila.

Umuntu kufanele abonane nodokotela ngaphambi kokwamukela noma yikuphi ukudla okusha noma ukusebenzisa ama-apula njengesengezo sokudla okunempilo, ikakhulukazi uma enezifo noma izimo zezokwelapha ezaziwayo.

Wonke umuntu kufanele akhumbule ukuthi ama-apula awaphathi ngokuphelele i-bowel syndrome ecasulayo, kodwa angaba yingxenye yokudla okunempilo okugcina impilo yekholoni futhi kwandisa izinga lokunethezeka kokugaya.