Okuhlangenwe nakho kwami ​​ngamaphilisi e-chromium

Okuhlangenwe nakho kwami ​​ngamaphilisi e-chromium

USarah wazama amaphilisi e-chromium, imineral engandile ekhishwe ekudleni kwemvelo, eyaziwa ngezinzuzo zayo eziningi zezempilo.
U-Sarah waqhubeka ethatha lawa maphilisi inyanga yonke, ukuze ahlole umphumela wawo empilweni yakhe jikelele kanye nentuthuko ayengayiletha.

Okokuqala nokubaluleke kakhulu, uSarah uveza ukuthi amaphilisi e-chromium kulula ukuwaphuza nokuwagwinya.
Akazange abhekane nobunzima bokuyithatha njalo, okwenze yafaneleka ukusetshenziswa nsuku zonke ngaphandle kokuphatheka kabi.
Ngaphezu kwalokho, akukho miphumela emibi ebonwe ngesikhathi sokusetshenziswa, okubonisa ukuphepha kwalo mkhiqizo.

Amaphilisi e-Chromium anenani lezinzuzo zezempilo ezingaba khona.
Ngempela, uSarah wabona ukuthuthuka emazingeni akhe wamandla kanye nobungqabavu obujwayelekile.
Wazizwa engcono nasekulawuleni amazinga kashukela egazini, okungase kube yinzuzo kubantu abanenkinga yesifo sikashukela.

USarah wengeza ngokuthi uye waqaphela umphumela omuhle emazingeni emizwa nokulinganisela kwengqondo.
Ngesikhathi ephuza amaphilisi e-chromium, akazange azizwe ecindezelekile noma ekhathazekile, futhi wazizwa ekhululekile futhi ezolile ngokwengqondo.
Abacwaningi bakholelwa ukuthi lo mphumela ungenxa yendima ye-chromium ekukhuthazeni ukukhululwa kwe-serotonin eyengeziwe, i-hormone ebhekele imizwa yenjabulo nokuphumula.

U-Sarah waphetha okuhlangenwe nakho kwakhe ngokuthi amaphilisi e-chromium awumkhiqizo wemvelo osebenzayo owengeza izinzuzo eziningi zezempilo.
Ingase ilungele abantu abaningi, kuhlanganise nalabo abanenkinga yokuphazamiseka kwamazinga kashukela egazini noma ukukhathazeka nokucindezeleka kwengqondo.
Kodwa-ke, abantu kufanele babonane nodokotela ngaphambi kokusebenzisa noma yimiphi imikhiqizo emisha, ukuze baqinisekise ukuthi ifanele isimo sabo sezempilo ngasinye.

Ithebula elibonisa izinzuzo zamaphilisi e-chromium:

Ukusetshenziswa kwamaphilisi e-chromium kuseyisinqumo somuntu ngamunye okufanele senziwe kuye ngezidingo nezimo zomuntu.
Abantu kufanele balalele imizimba yabo futhi bakhulume nodokotela babo ukuze bathole izeluleko ezidingekayo ngaphambi kokuqala ukuthatha noma yimuphi umkhiqizo omusha wezempilo nokuphila kahle.

Ungayithatha kanjani i-chromium ukuze ulahlekelwe isisindo?

Ucwaningo oluningi seluthuthukisiwe eminyakeni yamuva mayelana nendlela yokusebenzisa i-chromium enqubweni yokulahlekelwa isisindo.
I-Chromium iyiminerali ebalulekile emzimbeni womuntu njengoba inomthelela ekulawuleni amazinga kashukela egazini futhi isiza ukuguqula imisoco ibe amandla.
Olunye ucwaningo luye lwabonisa ukuthi ukusebenzisa i-chromium ngokweqile kungase kube nomthelela ekwehliseni isifiso sokudla futhi kwandise ukushiswa kwamafutha, okusekela umqondo wokuyisebenzisa emisebenzini yokunciphisa umzimba.

Nazi ezinye izindlela zokusebenzisa i-chromium enqubweni yokulahlekelwa isisindo:

1. Izithako zokudla okunomsoco: I-Chromium itholakala ngendlela yamaphilisi noma amaphilisi agwinywayo, futhi ingasetshenziswa njengesengezo sokudla okunomsoco enqubweni yokulahlekelwa isisindo.
   Kunconywa ukuthi ulandele imiyalelo emaphaketheni futhi ufune iseluleko sezokwelapha ngaphambi kokuqala ukusebenzisa noma yisiphi isithasiselo sokudla okunempilo.
2. Ukudla okunempilo: Kunconywa ukudla ukudla okuqukethe i-chromium ngokwemvelo njengezaqathi, imifino enamahlamvu, izithelo ezomisiwe kanye nemifino.
   Ukwengeza lokhu kudla ekudleni kungasiza ukuhlangabezana nezidingo zakho zansuku zonke ze-chromium.
3. Ukuzivocavoca: Ucwaningo luphinde lubonise ukuthi ukuvivinya umzimba njalo kungakhuphula ukusebenza kahle kokusebenzisa i-chromium enqubweni yokulahlekelwa isisindo.
   Kunconywa ukwenza umsebenzi womzimba okungenani imizuzu engama-30 nsuku zonke.

Kodwa-ke, kufanele kuqashelwe ukuthi ukuthatha i-chromium yodwa akwanele ukufeza imigomo yakho yokulahlekelwa isisindo.
Kufanele isetshenziswe njengengxenye yokudla okunempilo, okunomsoco okuhlanganisa ukudla okunothe ngamavithamini namanye amaminerali.
Ngaphambi kokuqala noma yiluphi uhlelo lokulahlekelwa isisindo, kungcono ukubonisana nodokotela wakho noma i-dietitian ebhalisiwe ukuze uqinisekise ukuphepha nokusebenza ngempumelelo.

Nakuba amalungiselelo e-chromium etholakala emakethe, abantu kufanele baqaphele ukuthi kukhona amaphuzu okubuza adinga ukulandelelwa kwangaphakathi futhi kunconywa ukuthi babonane nodokotela ngalezi zinto.

Yenzani i-chromium emzimbeni?

I-Chromium iyisici esibalulekile esitholakala ngamanani amancane emzimbeni womuntu, futhi yenza imisebenzi eminingi ebalulekile.
I-Chromium iyingxenye ye-insulin ye-pancreas-derived insulin, edlala indima ebalulekile ekulawuleni amazinga kashukela egazini.

I-Chromium futhi iyingxenye yamaphilisi e-Tolerance Factor, athuthukisa ikhono lomzimba lokusebenzisa i-glucose ngempumelelo, ngaleyo ndlela asize ukugcina amazinga kashukela egazini ebangeni elinempilo.
I-Chromium kucatshangwa ukuthi yandisa ukuzwela kwe-insulin, ithuthukise ukumuncwa kwe-glucose emisipha nezicubu ezinamafutha, futhi yehlise ukukhiqizwa kwe-glucose esibindini.

Mayelana nezinhlelo ze-enzymatic, i-chromium isebenza njengesici esibalulekile ekukhuthazeni ukukhiqizwa kwama-enzyme kasawoti we-nickel afaka isandla kumetabolism esheshayo yamafutha acid kanye ne-cholesterol.

Kungase kube nezinye izinzuzo ezingaba khona ze-chromium, njengokukhuthaza ukukhula kwemisipha, ukuthuthukisa ukumelana komzimba nokukhathala, nokuthuthukisa ukusebenza kwamasosha omzimba.
Kodwa-ke, ucwaningo lwamanje lusengumsebenzi oqhubekayo wokuqonda imiphumela enembile ye-chromium empilweni yomuntu.

Amazinga aphansi e-chromium emzimbeni angase aholele ezinkingeni eziningi zezempilo, njengengozi eyengeziwe yesifo sikashukela nokungabekezelelani kweglucose.
Kuyaphawuleka ukuthi abantu abaningi bathola amazinga anele e-chromium ngokudla kwabo kwansuku zonke, njengoba i-chromium itholakala enyameni, emantongomane, ezitshalweni zokusanhlamvu, nemifino, isibonelo.

I-Chromium idlala indima ebalulekile emzimbeni ngokulawula amazinga kashukela egazini, ithuthukise ukwamukela i-insulin, futhi isekele nemisebenzi yesistimu yokugaya ukudla.
Ukugxila okumaphakathi kwe-chromium ekudleni kuyanconywa ukuze kugcinwe impilo enhle evamile futhi kuvinjwe izimo zezempilo ezihlobene nokuntuleka kwalesi sakhi.

Ingabe i-chromium iphephile?

Ucwaningo lwakamuva lubonisa ukuthi i-chromium iyisici esiphephile nesizuzisayo uma sisetshenziswa ngendlela efanele.
I-Chromium iyimineral ebalulekile ekusebenzeni komzimba womuntu, futhi itholakala ekudleni okuningi nasezithasiselweni ezinomsoco.

Kodwa-ke, imithamo ye-chromium esetshenzisiwe kufanele inakwe, njengoba imithamo eyeqile ingaba yingozi.
Kungcono ukubonana nodokotela ngaphambi kokuthatha noma yisiphi isithasiselo somsoco esiqukethe i-chromium.

Ucwaningo lukhomba izinzuzo ezithile zezempilo ezingaba khona zokusetshenziswa okumaphakathi kwe-chromium, njengokuthuthukisa amazinga kashukela egazini kubantu abanesifo sikashukela kanye nokunciphisa izimpawu ezihlobene nokudangala.

Ngokuvamile, izidingo zokudla okunomsoco ze-chromium kufanele zihlangatshezwe ngokudla ukudla okuhlukahlukene okucebile kulesi sakhi, okufana nemifino, okusanhlamvu, izithelo nemifino.
Izidingo zansuku zonke ze-chromium ziphakathi kwama-microgram angama-25 no-35.

Kodwa-ke, kufanele futhi kucatshangelwe ukuthi umphumela we-chromium ungahluka kumuntu nomuntu.
Abanye abantu bangase bazuze okwengeziwe esithasiselweni se-chromium, kuyilapho abanye bebekezelela imithamo ephezulu inhlawulo.

Ngokuvamile, ukuthatha i-chromium ngokudla kwemvelo futhi njengoba kuqondiswa udokotela wakho kuyakhuthazwa.
Abantu abanezimo ezithile zempilo noma abaphuza imithi ethile kufanele babonane nodokotela ngaphambi kokuthatha noma yisiphi isithasiselo esiqukethe i-chromium.

Ingabe i-chromium iyasiza ekushiseni amafutha?

Nakuba kunezigaba ezihlukene zamakhambi kanye nezithako zokudla ezithi zisiza ukushisa amafutha, kunesithakazelo esikhulayo entweni ethile etholakala kweminye imikhiqizo yokudla kanye nezithasiselo, okuyi-chromium.
Abanye bathi i-chromium ingasiza ekushiseni amafutha nokwehlisa isisindo.
Ingabe lokhu kuyiqiniso?

Ucwaningo lubonisa ukuthi kunobunye ubufakazi bokuthi i-chromium ingase ibe nomthelela enqubweni yomzimba yokushiswa kwamafutha.
Kodwa-ke, azikho izifundo ezanele zokufakazela ngokuphelele lesi simangalo, futhi umphumela we-chromium ekushiseni kwamafutha mncane.

I-Chromium isakhi esitholakala ngamanani amancane kokunye ukudla okufana nenyama, imifino, nezithelo, futhi ithathwa njengebalulekile emzimbeni onempilo.
Ukuthatha i-chromium eyanele kuyingxenye yokudla okunempilo kukonke.

Nokho, i-chromium iyodwa akufanele ibhekwe njengesimangaliso esishisa amafutha.
Uma umgomo wakho uwukunciphisa umzimba, ukulawula ukudla kwakho nokwandisa umsebenzi womzimba kuyisihluthulelo sokufeza lo mgomo.

Ngakho-ke, kuyatuseka ukuthi unganciki ku-chromium yodwa njengesithuthukisi esishisa amafutha noma indlela yokulahlekelwa isisindo ngokushesha.
I-Chromium kufanele ibhekwe njengengxenye yokudla okunempilo kukonke, futhi uxhumane nesazi sokudla ngaphambi kokuthatha noma yiziphi izithasiselo zokudla okunomsoco ukuze uthole imiphumela ehamba phambili.

I-Chromium ayilona ichashazi eliwumlingo lokushiswa kwamafutha, kodwa ingaba yingxenye yokudla okunempilo kukonke.
Uma ufuna ukunciphisa umzimba, kufanele ugxile ekuthuthukiseni impilo yakho yonke yokudla okunomsoco kanye nokwandisa umsebenzi womzimba.

Izinzuzo ze-chromium

Ucwaningo lwesayensi lukhombisa ukuthi i-chromium iyisakhi esibalulekile esinezinzuzo ezimbalwa zezempilo.
I-Chromium ithathwa njengenye yamaminerali ayivelakancane afaka isandla ekugcineni impilo yomzimba kanye nokwenza ngcono ukusebenza kwezinhlelo nezitho ezahlukahlukene.
Kulo mongo, i-chromium ingenye yemithombo yemvelo ebalulekile yezinqubo eziningi ezibalulekile.

Izinzuzo ezibaluleke kakhulu ze-chromium:

1. Ukuthuthukisa izinga lokugayeka kokudla emzimbeni: I-Chromium iyingxenye ebalulekile yenqubo ye-nutrition metabolism, njengoba idlala indima enkulu ekulawuleni izinga le-glucose egazini futhi ivimbele ukwanda kwayo.
   I-Chromium isiza ukuthuthukisa umthelela we-insulin, futhi ngaleyo ndlela inikele ekuguquleni ushukela wegazi ube amandla asetshenziswa emisebenzini ebalulekile yansuku zonke.
2. Ukulawula ukudla: I-Chromium isiza ekunciphiseni isifiso sokudla futhi ilawule isifiso esibonakalayo sokudla, ikakhulukazi kubantu abanenkinga yokulawula isisindo.
   Lokhu kuthuthukisa ikhono lokulahlekelwa isisindo nokugcina isisindo esinempilo.
3. Ukuthuthukisa impilo yenhliziyo: Kunobufakazi bokuthi i-chromium idlala indima ekuthuthukiseni impilo yenhliziyo.
   Isiza ukwehlisa amazinga e-cholesterol eyingozi (triglycerides) egazini futhi ikhulise amazinga e-cholesterol enhle (HDL).
   I-Chromium ithuthukisa ukusebenza kwemithambo yegazi futhi yehlise ukunqwabelana kwamafutha emithanjeni, okunciphisa ingozi yesifo senhliziyo nemithambo yegazi.
4. Ukusekela impilo yesistimu yezinzwa: I-Chromium inomphumela omuhle ohlelweni lwezinzwa nobuchopho.
   Ithuthukisa ukudluliswa kwezimpawu zezinzwa futhi ithuthukise ukuphendula kwezinzwa.
   I-Chromium nayo inganciphisa ingozi yezifo zezinzwa ezibangelwa ukuguga.

Ngokuvamile, i-chromium inezinzuzo eziningi zezempilo ezibalulekile futhi ibhekwa njengebalulekile emzimbeni onempilo.
Kunconywa ukusebenzisa i-chromium emithonjeni yemvelo efana nenyama, inhlanzi, amantongomane, nokusanhlamvu okuphelele.
Kodwa-ke, kufanele uthintane nodokotela ngaphambi kokuthatha noma yiziphi izithasiselo zokudla okunomsoco eziqukethe i-chromium ukuze unqume umthamo ofanele futhi uqinisekise ukuthi akukho ukuphazamiseka kweminye imithi.

Imiphumela emibi ye-Chromium yokulahlekelwa isisindo

Ucwaningo lwesayensi lubonisa ukuthi i-chromium iyisakhi esibalulekile esizuzisa impilo yomuntu.
Kodwa-ke, ukusetshenziswa kwayo ekwenzeni imikhiqizo yokunciphisa umzimba kuphakamisa izimpikiswano eziningi nemibuzo mayelana nokulimala okungenzeka kwayo.

Imikhiqizo yokunciphisa umzimba equkethe i-chromium idumile emakethe futhi ikhuthazwa njengokusiza ukukhulisa ukushiswa kwamafutha nokukhuthaza ukuncipha kwesisindo.
Kodwa-ke, kufanele kube nokuqwashisa mayelana nocwaningo lwakamuva oluphakamisa ukuthi imiphumela yalo ekulahlekelweni kwesisindo ayinamandla ngokwanele.

Ucwaningo lwakamuva luphakamisa ukuthi i-chromium ingaba nezinzuzo ezithile ezingaba khona ekulawuleni ukudla kanye nokulawula ushukela egazini.
Ngakho-ke, kungasiza ukuvimbela ukuzuza kwesisindo nokulawula amazinga kashukela egazini.
Nokho, abukho ubufakazi obanele okwamanje bokuqinisekisa lezi zinsolo.

Kodwa-ke, kufanele uqaphele okuthile okungaba yingozi yokusebenzisa i-chromium emikhiqizweni yokunciphisa umzimba.
Lo monakalo uhlanganisa:

1. Ukuphazamiseka kwamathumbu: Ukusebenzisa ngokweqile i-chromium kungase kubangele ukuphazamiseka kwamathumbu okufana nesifo sohudo, isicanucanu, nobuhlungu besisu.
2. Ukusebenzisana kwezidakamizwa: Kumele kukhulunywe nodokotela ngaphambi kokusebenzisa imikhiqizo yokunciphisa umzimba equkethe i-chromium, njengoba ingase ihlangane neminye imithi umuntu angase ayiphuze.
3. Ubuthi be-Chromium: I-Chromium iyinsimbi enobuthi ekugxilweni okuphezulu, futhi ingabangela izinkinga ezinkulu zempilo uma isetshenziswe ngobuningi.
   Ngakho-ke, kufanele ugweme ukuthatha imithamo eyeqile ye-chromium ngaphandle kokubonana nodokotela.

Ngakho-ke, abathengi kufanele baqaphele lapho besebenzisa imikhiqizo yokunciphisa umzimba equkethe i-chromium, futhi babonane nodokotela ngaphambi kokuqala ukuyithatha.
Ngaphezu kwalokho, umuntu kufanele adle i-chromium etholakala ekudleni kwemvelo kunokuthembela ezithasiselweni.

Ukulinganisela nokuqapha kufanele kusetshenziswe lapho kusetshenziswa noma yimuphi umkhiqizo wokunciphisa umzimba, kuhlanganise naleyo equkethe i-chromium, futhi kufanele kukhulunywe nodokotela ukuze kutholwe iseluleko sezokwelapha esifanele ngaphambi kokuqala ukusisebenzisa.

I-chromium ihlala isikhathi esingakanani?

Ososayensi benze izifundo eziningi ngesikhathi sokusetshenziswa kwe-chromium kanye nomthelela wayo empilweni.
I-Chromium ithathwa njengemaminerali ebalulekile edlala indima ezinqubweni eziningi ezibalulekile emzimbeni, okuhlanganisa imetabolism kanye nokulawula amazinga kashukela egazini.
Nakuba i-chromium iyinto ebalulekile, idinga kuphela ukuthathwa ngamanani amancane.

Ucwaningo lubonisa ukuthi i-chromium etholakala ekudleni kwemvelo imunca kangcono kunezithako.
Nokho, kunemithombo eminingi yokudla enhle ye-chromium, njengenyama, inkukhu, inhlanzi, amantongomane, okusanhlamvu, nemifino enamaqabunga.
Kunconywa ukufaka lokhu kudla ekudleni kwansuku zonke ukuze uthole i-chromium edingekayo.

Ngokuqondene nomthamo olungile we-chromium, azikho izincomo eziqondile.
Nokho, inani eliphakanyisiwe labantu abadala liphakathi kwama-microgram angu-20 nama-35 ngosuku.
Lena inani elincane kakhulu elingatholakala ekudleni okuvamile.
Umthamo onconyiwe kufanele unyuswe kuphela ngokutusa kukadokotela noma uchwepheshe wezempilo.

Nakuba i-chromium inezinzuzo eziningi ezingaba khona, kunemiphumela engemihle engaba khona uma ithathwa ngamanani aphezulu.
Le miphumela ingase ihlanganise ukucasuka kwesisu, ikhanda elibuhlungu, isiyezi, imfiva, nokuphazamiseka kokugaya ukudla.
Ngakho-ke, kufanele uthintane nodokotela ngaphambi kokuthatha izithasiselo zokudla okunomsoco eziqukethe ukugxila okuphezulu kwe-chromium.

Ekugcineni, i-chromium idlala indima ebalulekile empilweni yomuntu, kodwa idinga kuphela ukuba khona ekudleni ngamanani amancane.
Abantu bayelulekwa ukuthi bafake imithombo yemvelo ye-chromium ekudleni kwabo futhi bakhulume nodokotela ngaphambi kokuthatha noma yiziphi izithasiselo zokudla okunomsoco.