Ungawasebenzisa kanjani amaphilisi e-Yaz Plus
Amaphilisi e-Yaz Plus abhekwa njengezithako zokudla okunomsoco ezihlose ukusekela inqubo yokulahlekelwa isisindo kanye nokuthuthukisa impilo evamile. Uma ufuna ukusebenzisa amaphilisi e-Yaz Plus ngendlela efanele, kufanele ulandele imiyalo elandelayo:
- Hlola nodokotela wakho: Ngaphambi kokuqala noma yisiphi isithasiselo esisha sokudla okunempilo, kubalulekile ukuthi uthintane nodokotela wakho noma umeluleki wezokudla okunomsoco. Bangahlola isimo sakho sempilo jikelele futhi bakuqondise esikalini esifanele kanye nokusetshenziswa okuphephile kwamaphilisi e-Yaz Plus.
- Landela umthamo oshiwo: Kufanele ulandele umthamo ochazwe ephaketheni noma njengoba uqondiswa udokotela wakho. Gwema ukweqa umthamo onconywayo, futhi khumbula ukuthi okuningi akuhlali kungcono.
- Landela ukudla okulinganiselayo: Amaphilisi e-Yaz Plus angase abe usizo enqubweni yokulahlekelwa isisindo kodwa awathathi ngokuphelele indawo yokudla okunempilo. Kunconywa ukuba ulandele ukudla okulinganiselayo nokuhlukahlukene okuhlanganisa izithelo, imifino, amaprotheni anempilo kanye nama-carbohydrate ahlanzekile.
- Ukuvivinya umzimba: Ukuvivinya umzimba njalo kuyingxenye ebalulekile yokulahlekelwa isisindo nokukhuthaza impilo yonke. Zivocavoce njalo futhi uqondise imizamo yakho ngenkathi usebenzisa amaphilisi e-Yaz Plus ukuze uthole imiphumela engcono kakhulu.
- Yiba nesineke: Ungalindeli imiphumela esheshayo ngemva kokuqala ukusebenzisa amaphilisi e-Yaz Plus. Kungase kuthathe isikhathi ukuthi izithasiselo zokudla okunomsoco zisebenze ngempumelelo emzimbeni. Yiba nesineke futhi uqhubeke ulandela ukudla okunempilo nokusebenza ngokomzimba ukuze uthole imiphumela engcono kakhulu.
Sifika nini isikhathi ngemva kwamaphilisi okulawula inzalo e-Yaz Plus?
Ngemva kokusebenzisa amaphilisi okulawula ukuzalwa e-Yaz Plus, umbuzo ovamile ungaba ukuthi kuzofika nini isikhathi sami? Kuya ngomzimba womuntu wesifazane ngamunye kanye nokusabela komuntu siqu kumaphilisi.
Ngokuvamile, ngemva kokuthatha amaphilisi e-Yaz Plus izinsuku ezingu-21, uzoyeka ukuwaphuza izinsuku ezingu-7. Phakathi nalesi sikhathi, ukopha okufana nesikhathi kungase kwenzeke, okwaziwa ngokuthi "ukuhoxiswa kwegazi." Umjikelezo wangempela ngokuvamile uqala ngemva kokuphela kwalesi sikhathi.
Kodwa-ke, kufanele ukhumbule ukuthi wonke umzimba womuntu wesifazane uhlukile, futhi lokhu kungase kuthinte isikhathi nobude bomjikelezo. Uma ukhathazekile ngokuthi isikhathi sakho sizofika nini ngemva kokusebenzisa amaphilisi e-Yaz Plus, kungcono kakhulu ukubonana nodokotela onguchwepheshe ozokwazi ukukunikeza ulwazi olulungile kanye nesiqondiso sesimo sakho siqu.
Ungakhohlwa ukuthi ukusebenzisa amaphilisi okulawula inzalo akugcini nje ngokuvimbela ukukhulelwa, kodwa kunganikeza izinzuzo ezengeziwe zezempilo.
Ngaluphi usuku lomjikelezo engilisebenzisa ngalo iphilisi?
Esimweni sokusebenzisa amaphilisi okulawula inzalo e-Yaz Plus, owesifazane kufanele aqale ukusebenzisa amaphilisi ngosuku lokuqala lokuya esikhathini. Lokhu kwenzelwa ukuqinisekisa ukusebenza kahle kokuvikelwa okuphelele ekukhulelweni okungafunwa.
Ukuhlola lokhu, owesifazane kufanele alandele ngokucophelela imiyalelo yokusetshenziswa eza namaphilisi. Iphakheji ingase ibe nezinombolo ezibonisa izinsuku zesonto, ezikhomba izinsuku zokusebenzisa amaphilisi. Lapho eqala ukusebenzisa amaphilisi ngosuku lokuqala lomjikelezo, owesifazane kufanele aphuze iphilisi elilodwa ngosuku olufanayo isonto ngalinye.
Kuyaqapheleka ukuthi uma ukuqala kokusebenzisa iphilisi kubambezeleka ngemuva kosuku lokuqala lomjikelezo, kungase kube nesidingo sokusebenzisa indlela eyengeziwe yokuvimbela inzalo, njengokusebenzisa ikhondomu amasonto amabili, kuze kufike izinga eligcwele lokuvikela. kuyazuzwa.
Ukuqinisekisa ukusebenza kahle kwamaphilisi okulawula ukuzalwa e-Yaz Plus, kubalulekile ukulandela imiyalelo futhi uqhubeke uphuza amaphilisi ngosuku olufanayo njalo ngesonto.
Ngemuva kwesikhathi esingakanani iphilisi liqala ukusebenza?
Uma uqala ukusebenzisa amaphilisi okulawula inzalo, ungase ube nemibuzo eminingi mayelana nokuthi amaphilisi azoqala nini ukusebenza futhi akuvikele ekukhulelweni. Kuya ohlotsheni lwephilisi lokulawula inzalo olisebenzisayo.
Uma usebenzisa amaphilisi okulawula inzalo e-Yaz Plus, ngokuvamile amaphilisi aqala ukusebenza ngemva kwesonto uqale ukuwaphuza. Nokho, kufanele uqaphele phakathi nesonto lokuqala futhi usebenzise enye indlela yokuvimbela inzalo, njengokusebenzisa ikhondomu, uze ube nesiqiniseko sokuthi amaphilisi asesebenza ngokugcwele.
Ngokuvamile kunconywa ukuthi ukuphuza amaphilisi kuqedwe nsuku zonke ngaphandle kokuphazamiseka ukuze kugcinwe ukusebenza kahle kokuvikela. Uma uphuthelwa umthamo owodwa, kufanele ulandele imiyalelo ephaketheni noma uthintane nodokotela wakho noma usokhemisi.
Kubalulekile ukwazi ukuthi amaphilisi okuvimbela inzalo awakuvikeli ezifweni ezithathelwana ngocansi. Ngakho-ke, kufanele usebenzise ukuvimbela okwengeziwe kwe-STI, njengamakhondomu, uma ungaqiniseki ngempilo yomlingani wakho ocansini.
Ungawasebenzisa kanjani amaphilisi e-Yaz Plus
Okokuqala, kufanele uthintane nodokotela wakho ngaphambi kokuqala ukusebenzisa amaphilisi okulawula ukuzalwa. Izeluleko ezibalulekile zizonikezwa futhi kuzonqunywa ukuthi amaphilisi e-Yaz Plus ayakufanele yini noma cha. Udokotela kufanele asekele isinqumo sakhe emlandweni wakho wezempilo kanye nanoma yiziphi izimo zempilo ezikhona.
Lapho uqala ukusebenzisa amaphilisi e-Yaz Plus, kufanele ulandele ngokucophelela imiyalo ephaketheni. Ngokuvamile kufanele uqale ukuphuza iphilisi elilodwa nsuku zonke ngesikhathi esifanayo, kusukela ngosuku lokuqala lokujikeleza kwakho kokuya esikhathini. Kumele uqhubeke uphuza amaphilisi nsuku zonke, futhi ungawathatha ngokudla noma ngaphandle kokudla, ngokusho kwezincomo zezokwelapha.
Futhi ungakhohlwa ukuphuza amaphilisi ngokuqinile ngokwesilinganiso esinqunyiwe futhi ungayeqi imithamo. Kungase kuthathe isikhathi ukuze uthole imiphumela ephathekayo kumaphilisi e-Yaz Plus, ngakho-ke kufanele ubekezele futhi unamathele kuhlelo lomthamo olutuswe udokotela wakho.
Ithiphu elilodwa lokugcina: Uma unemibuzo noma ukukhathazeka mayelana nokusebenzisa amaphilisi e-Yaz Plus, ungangabazi ukubuza udokotela wakho. Kufanele uthole ulwazi oludingekayo kanye nesiqondiso ukuze uqinisekise ukusetshenziswa okuphephile nokusebenzayo kwalawa maphilisi aqabulayo.
Ingabe kuvumelekile ukuphuza amaphilisi okulawula inzalo ngosuku lwesibili lokuya esikhathini?
Uma kukhulunywa ngamaphilisi okulawula inzalo, kubalulekile ukuthi kulandelwe imiyalelo efanele ukuqinisekisa ukusebenza kahle kwawo. Ukuze uthole inzuzo enkulu kumaphilisi, kungcono ukuwaphuza ngesikhathi.
Mayelana nokusetshenziswa kwamaphilisi e-Yaz Plus, kungcono ukuqala ukuwathatha ngosuku lokuqala lokuya esikhathini. Kodwa-ke, uma wephuze ekuphuzeni amaphilisi ngalolo suku, ungakhathazeki, ungawaphuza ngosuku lwesibili lomjikelezo wakho. Nokho, kungase kudingeke ukuthi usebenzise ezinye izindlela zokuvimbela inzalo, njengamakhondomu, ukuze uthole ukuvikelwa okwengeziwe ezinsukwini zokuqala.
Kubaluleke kakhulu ukunamathela kumithamo ecacisiwe futhi ulandele imiyalelo kadokotela noma wemithi. Uma unemibuzo noma okukukhathazayo mayelana nendlela yokusebenzisa amaphilisi okulawula inzalo, kungcono ukuthintana nomhlinzeki wakho wokunakekelwa kwezempilo ukuze uthole iseluleko esifanele.
Mangaki amaphilisi ngosuku amaphilisi okuya esikhathini?
Ngamaphilisi e-Yaz Plus, kunconywa ukuthi uphuze iphilisi elilodwa ngosuku. Iphilisi liqukethe ifomula eyenziwe ngokwezifiso zezithako zemvelo ezihlose ukulawula umjikelezo wokuya esikhathini futhi ikhulule izimpawu ezihambisana nayo.
Ukuze uthole imiphumela engcono kakhulu, kunconywa ukuthi ulandele imiyalelo enikezwe umenzi noma udokotela futhi ungadluli umthamo onconywayo. Kungase kuthathe isikhathi ukuqaphela ukuthuthukiswa kanye nomthelela wamaphilisi emjikelezweni wokuya esikhathini, ngakho-ke kungcono ukuqhubeka nokulandela umthamo onconywayo isikhathi esithile ngaphambi kokwenza noma yiziphi izinguquko.
Kodwa-ke, kufanele uhlale uthintana nodokotela ngaphambi kokusebenzisa noma yiluphi uhlobo lwephilisi, ikakhulukazi uma unezinkinga zempilo noma uthatha eminye imithi. Udokotela wakho angakunikeza iseluleko esingcono kakhulu esisekelwe esimweni sakho sezempilo futhi akuqondise ukuthi ungasebenzisa kanjani amaphilisi e-Yaz Plus ngokuphepha nangempumelelo.
Kungenzeka yini ukukhulelwa ngokushesha ngemva kokuya esikhathini?
Ukukhulelwa ngemva nje kokuya esikhathini akuvamile kodwa akunakwenzeka. Kumele uqonde ukuthi umzimba kanye nenqubo ye-ovulation ihluke kowesifazane oyedwa, ngakho-ke isikhathi esivundile singahluka.
Ngokuvamile, i-ovulation ivame ukwenzeka phakathi nomjikelezo wokuya esikhathini lapho iqanda likhishwa ku-ovary. Kodwa-ke, isidoda singaphikelela emzimbeni kuze kube yizinsuku ezinhlanu, okusho ukuthi uma i-ovulation kwenzeka ekupheleni komjikelezo wokuya esikhathini, ukukhulelwa kungenzeka.
Ngakho-ke, uma usebenzisa amaphilisi okulawula ukuzalwa e-Yaz Plus, kufanele ulandele imiyalelo esephaketheni futhi uqhubeke usebenzisa amaphilisi kuwo wonke umjikelezo wakho wokuya esikhathini ukuze uqinisekise ukusebenza kwawo. Kodwa-ke, uma ukhathazekile ngokukhulelwa, kungcono ukubonana nodokotela wakho ukuze uthole ulwazi olwengeziwe kanye nesiqondiso.
Yiziphi izinto ezenza ukungasebenzi kwamaphilisi okulawula inzalo?
Uma usebenzisa amaphilisi okulawula inzalo, kunezinto ezithile ezingaphazamisa umphumela wala maphilisi futhi zingaphumeleli ukusebenza kwawo. Nazi ezinye izinto okufanele uzigweme ngenkathi usebenzisa amaphilisi okulawula inzalo:
- Ukuphuza imithi ethile: Ukuphuza imithi ethile kungase kuphazamise umphumela wamaphilisi okulawula inzalo. Kufanele uthintane nodokotela wakho noma usokhemisi ukuze uqiniseke ukuthi imithi oyiphuzayo ayiphazamisi ukusebenza kwamaphilisi okulawula ukuzalwa.
- Izifo zesisu kanye nohudo olunzima: Uma unezifo zesisu noma uhuda kakhulu, lokhu kungase kuthinte ukumuncwa kwamaphilisi okulawula inzalo futhi kunciphise ukusebenza kwawo. Kufanele uthintane nodokotela wakho uma kwenzeka noma iyiphi yalezi zimpawu ukuze uthole iseluleko.
- Ukuphuza amakhambi okwelapha: Amanye amakhambi okwelapha kanye nezithako zokudla okunomsoco kungaphazamisa umphumela wamaphilisi okulawula inzalo. Ngaphambi kokuthatha noma yimiphi imikhiqizo yemvelo, kufanele uthintane nodokotela wakho ukuze uqinisekise ukuthi ngeke aphazamise ukusebenza kwamaphilisi.
- Ukugcina amaphilisi ngokungeyikho: Amaphilisi okuvimbela inzalo kufanele agcinwe endaweni epholile, eyomile, futhi angavezwa ukushisa okuphezulu noma umswakama owedlulele. Ukuyigcina ngokungalungile kungonakalisa ikhwalithi futhi kunciphise ukusebenza kwamaphilisi.
Kufanele futhi uthintane nodokotela wakho ukuze uthole ulwazi olunembile mayelana nezinto ezenza amaphilisi angasebenzi kanye nemiphumela yawo siqu empilweni yakho.
Ingabe amaphilisi okulawula inzalo ehlisa umjikelezo wokuya esikhathini?
Ungase ube nombuzo mayelana nomthelela wamaphilisi okulawula inzalo kumjikelezo wakho wokuya esikhathini. Kubalulekile ukwazi ukuthi amaphilisi okulawula inzalo awawuthinti umjikelezo wakho wokuya esikhathini ngendlela efanayo nokukhulelwa kwakho. Eqinisweni, amaphilisi okulawula inzalo alawula futhi alawule umjikelezo wokuya esikhathini.
Amaphilisi okulawula ukuzalwa aqukethe amahomoni afana ne-estrogen ne-progestin, asebenza ukuvimbela ukukhulelwa ngezindlela eziningi. Enye yalezi zindlela iwukuzinzisa ulwelwesi lwesibeletho, okufaka isandla ekwehliseni ukopha kokuya esikhathini nokunciphisa ukuqina kwezimpawu eziwumphumela.
Ngakho-ke, uma uwaphuza njalo amaphilisi okulawula inzalo, cishe uzolubona ushintsho emjikelezweni wakho wokuya esikhathini. Ungase ube nezikhathi ezinzima kancane, futhi ungase ubone ukujwayela okungcono kakhulu kumadethi omjikelezo wakho.
Kodwa-ke, uma uhlangabezana nanoma yiziphi izinguquko ezingavamile emjikelezweni wakho wokuya esikhathini noma isikhathi sakho singafiki ebangeni elivamile, kufanele uthintane nodokotela ukuze ahlole isimo futhi aqinisekise ukuphepha kwakho.
Kwenzekani uma ungaliphuzi iphilisi ngesikhathi esisodwa?
Uma ungawaphuzi amaphilisi okulawula inzalo ngesikhathi esifanayo izinto eziningi zingenzeka. Uma usebenzisa amaphilisi okulawula inzalo ukuvimbela ukukhulelwa, ukweqa amaphilisi akho kusho ukuthi awuvikelekile ekukhulelweni, okwandisa amathuba okukhulelwa okungahlelelwe.
Ngaphezu kwalokho, ungase ubone izinguquko ezithile zomzimba lapho uziba ukuphuza amaphilisi okulawula inzalo. Ungase uzizwe izimpawu ezifana nezimpawu zangaphambi kokuya esikhathini, njengokuthambile kwebele, isicanucanu, ukuqunjelwa, nokushintsha kwemizwelo. Ungase futhi uqaphele ukungahambi kahle emjikelezweni wakho wokuya esikhathini.
Ngakho-ke, kubalulekile ukuthi ulandele isimiso esivamile sokuthatha amaphilisi okulawula inzalo futhi uwaphuze ngokuvumelana neziyalezo ezinikezwa udokotela wakho. Ukwehluleka ukuthobela amashejuli omthamo wamaphilisi kusho ukuthi ungase ungavikeleki ekukhulelweni nokuthi ungase ube nezinguquko ezithile zomzimba.
Ingabe amaphilisi amabili okulawula inzalo ayakuvimbela ukuya esikhathini?
Yebo, amaphilisi amabili okulawula inzalo angavimbela ukuya esikhathini. Lawa maphilisi aqukethe izithako ezivimbela umzimba ekukhipheni amahomoni e-ovulation futhi avimbele ukwakheka kwesibeletho. Ngakho-ke, igazi elivame ukuphuma phakathi nomjikelezo wokuya esikhathini lingancipha kakhulu noma lingabonakali nhlobo. Yingakho amaphilisi okulawula inzalo ngezinye izikhathi enciphisa noma amise umjikelezo wakho wokuya esikhathini.
Nokho, ukusebenzisa amaphilisi okulawula inzalo ukuze uvimbele ukuya esikhathini kungase kungatuswa ngaphandle kokuba kululekwe udokotela. Amaphilisi okuvimbela inzalo enzelwe ukuvikela ukukhulelwa, hhayi ukuvimbela ukuya esikhathini. Uma uhlangabezana nezinguquko kumjikelezo wakho wokuya esikhathini noma ukungahambi kahle, kufanele uthintane nodokotela wakho ukuze ahlole isimo futhi anqume izinyathelo ezifanele okufanele uzithathe.
Kufanele kuqashelwe ukuthi ukusetshenziswa kwamaphilisi okulawula ukuzalwa kufanele kwenziwe ngaphansi kokuqondisa kukadokotela ngokwesilinganiso esibekiwe kanye nemiyalelo efanele. Ngaphambi kokushintsha noma ukulungisa umthamo wamaphilisi, kufanele uthintane nodokotela ukuze ugweme noma yiziphi izinkinga zempilo.
Ingabe igazi liyaphuma uma ngikhohlwa amaphilisi okulawula inzalo?
Uma ukhohlwa ukuphuza amaphilisi okulawula inzalo, lokhu kungase kuphakamise ukukhathazeka nemibuzo mayelana nemiphumela engemihle, ikakhulukazi ukopha. Ngokusobala, wonke umuntu uphendula ngendlela ehlukile kumaphilisi okulawula inzalo futhi uhlobo ngalunye lwephilisi lunemiphumela yalo. Kodwa ngokuvamile, ukopha kungase kwenzeke ngemva kokukhohlwa ukuphuza amaphilisi okulawula ukuzalwa.
Uma ukhohlwe ukuphuza amaphilisi okulawula inzalo, kungase kubangele ukuba izinga lamahomoni emzimbeni wakho lehle, okungabangela ukopha. Lokhu kungase kube uphawu oluvamile ezinsukwini ezizayo ngemva kokukhohlwa ukuphuza amaphilisi.
Nokho, ukopha akuwona umthetho ongaguquki. Umphumela wokukhohlwa amaphilisi ungahluka kumuntu nomuntu futhi kuye ngohlobo. Ngakho-ke, kuhle ngaso sonke isikhathi ukubonana nodokotela ukuze uthole iseluleko somuntu siqu mayelana namaphilisi okulawula inzalo kanye nemiphumela engemihle engase ibe khona. Udokotela wakho angase futhi asikisele ukusebenzisa ezinye izindlela zokuvimbela inzalo okwesikhashana uze ukhumbule ukuphuza amaphilisi njalo.
Ingabe ukukhulelwa kwenzeka ngesonto lokuyeka amaphilisi okulawula ukuzalwa?
Uma unquma ukuyeka ukusebenzisa amaphilisi okulawula ukuzalwa, ungase ube nombuzo wokuthi kungenzeka yini ukukhulelwa ngalesi sikhathi. Ngokuvamile, lapho uyeka ukuphuza iphilisi, kungathatha isikhathi esithile ukuze umjikelezo wakho wokuya esikhathini ubuyele kokujwayelekile nokujwayelekile. Ngaphezu kwalokho, ucwaningo oluningi luye lwaqinisekisa ukuthi amaphilisi okulawula ukuzalwa akhulisa ukusebenza kahle kokuvimbela inzalo kubasebenzisi, kodwa awakwazi ukwethembeka ngo-100%.
Kungcono ukuthi uxhumane nodokotela onguchwepheshe obhekene nokunakekelwa kwezempilo futhi umbuze mayelana nokuthi ungayeka kanjani ukusebenzisa amaphilisi kanye nezinqubo ezidingekayo ukuze ugweme ukukhulelwa okungafunwa. Udokotela wakho angase atuse ukuthi uqhubeke usebenzisa enye indlela yokuvimbela inzalo ngenkathi ungasebenzisi iphilisi njengesinyathelo sokuzivikela. Ukwengeza, kufanele wazi ukuthi ukukhulelwa okubangelwa ukuyeka ukusebenzisa amaphilisi okulawula inzalo kungenzeka, ngakho-ke kufanele uthathe zonke izinyathelo zokuphepha ezidingekayo.
Ukuqinisekisa ukuphepha nokuvikelwa, kuhlale kungcono kakhulu ukuthintana nochwepheshe futhi ulalele izeluleko zabo.
