Isikhathi esingcono kakhulu sokushisa

Isikhathi esingcono kakhulu sokushisa

Isikhathi esingcono kakhulu sokushisa ehlobo u-10 ekuseni kuya ku-4 ntambama. Lesi yisikhathi lapho imisebe ye-ultraviolet iphezulu kakhulu, ikusiza ukuba uthuthukise umbala ofaneleka ngokulinganayo, okhangayo.

Kubonakala sengathi isikhathi esingcono kakhulu sokuba mnyama siphakathi kwehora leshumi ekuseni nangelesibili ntambama. Ngalesi sikhathi, imisebe yelanga inamandla kakhulu futhi ishisa kakhulu, okuthuthukisa inqubo yokushuka futhi ikunikeze imiphumela engcono.

Akuvamile ukutuswa ukuba ube mnyama ekuseni noma kusihlwa. Ukushisa ilanga ngalezi zikhathi akukhuthazwa, kusukela ngehora leshumi ekuseni kuze kube yihora lesine ntambama. Ekuseni ekuseni nakusihlwa kuyizikhathi ezifanele zokushiswa yilanga, njengoba ilanga lingaqinile futhi lishisa, ngakho-ke imisebe ye-UV emincane ikhona ngalesi sikhathi.

Isikhathi esingcono kakhulu sokushisa singahluka kancane ngokuya ngezincomo zodokotela kanye nochwepheshe babo. Kungcono ukuhlala ngaphansi kwesambulela selanga ngesikhathi sokushuka ukuze ugweme imisebe eqondile emzimbeni futhi uwuvikele ekushisweni yilanga.

Ngokuvamile, kunconywa ukujabulela ukukhanya kwelanga ehlobo ngokuvumelana nezikhathi ezinconyiwe. Ngaphakathi kwalawa macebiso, abantu banconywa ukuthi bagcobe phakathi kuka-10 ekuseni no-4 ntambama. Ngakho-ke, imisebe ye-ultraviolet ingasebenza ukunikeza isikhumba isimo esihle ngisho nombala, kuyilapho igcina ubuqotho bayo futhi isivikela emonakalweni welanga.

Ungakhohlwa njalo ukusebenzisa i-sunscreen evikela kakhulu ukuvikela isikhumba sakho ngesikhathi sokushuka!

Khumbula, ukubonana nodokotela wesikhumba noma uchwepheshe wobuhle kungase kube inketho engcono kakhulu yokunquma isikhathi esifanele ngokuya ngohlobo lwesikhumba sakho kanye nezimo ngazinye. Ukunakekelwa kwesikhumba kanye nokuchayeka elangeni kudinga ukuqapha nolwazi olufanele.

Uhlala isikhathi esingakanani elangeni ukuze ube mnyama?

Imibuzo eminingi iphakama mayelana nobude besikhathi sokuhlala elangeni ukuze uthole umbala wethusi ohlukile, noma lokho okwaziwa ngokuthi umphumela "we-tan". Ukuthi kuthatha isikhathi esingakanani ukuthi isikhumba sibe mnyama kuncike ezintweni ezimbalwa.

Ngokuvamile, isikhathi esingcono kakhulu sokuhlala elangeni kuze kube mnyama ehlobo sisukela ngo-10 ekuseni kuya ku-4 ntambama, lapho imisebe yelanga e-ultraviolet isisezingeni eliphezulu. Le misebe yenza kusebenze ukukhiqizwa kwe-melanin esikhumbeni, okuyinto ebangela ukushintsha kombala.

Ubude besikhathi sokushuka ngokuvamile busukela ezinsukwini eziyi-7 kuye kweziyi-10, kodwa lesi sikhathi singahluka kuye ngohlobo nethoni yesikhumba. Kuyadingeka futhi ukunaka izikhathi zokuchayeka elangeni futhi usebenzise i-sunscreen efanele.

Uma uhlezi elangeni ukuze ube mnyama, kutuswa ukuthi ushintshe indawo ohlala kuyo njalo ukuze ugweme ukubeka indawo eyodwa emisebeni yelanga isikhathi eside. I-sunscreen kufanele igcotshwe ngokuphelele emzimbeni njalo ngemuva kwamahora amabili, futhi ukhilimu omanzi kufanele usetshenziselwe ukugcina isikhumba simanzi.

Isikhathi esifanele sokuhlala elangeni ukuze libe mnyama siwukuqala phakathi kuka-7 ekuseni no-10 ekuseni, lapho imisebe yelanga isephakathi futhi ingenabungozi. Ngemva kwalesi sikhathi, kufanele ugweme ukuchayeka elangeni phakathi kuka-12 emini no-4 ntambama, noma okungenani kuze kube u-3 ntambama, lapho imisebe yelanga iphezulu futhi iyingozi kakhulu esikhumbeni.

Akunconywa ukuhlala isikhathi eside elangeni, njengoba isikhathi esifanele sokuthola imiphumela engcono kakhulu cishe amahora angu-3 kuphela. Ngemuva kweseshini elangeni, kunconywa ukuthambisa isikhumba usebenzisa i-lotion enomswakama noma ijeli ye-aloe vera ukunciphisa ukuvuvukala okungenzeka.

Ngiyithola kanjani i-tan ukuthi idaye ngokushesha?

Okokuqala futhi okubaluleke kakhulu, kunconywa ukuba ukhiphe isikhumba sakho njalo ngaphambi kokuchayeka elangeni. Ungasebenzisa i-loofah, insipho yokukhipha, noma indwangu eqinile ukuze ususe amangqamuzana afile nokungcola ebusweni besikhumba. Le nqubo izosiza ukugqugquzela ukukhiqizwa kwamaseli amasha avame ukuthatha umthunzi omnyama wesikhumba.

Okwesibili, kunconywa ukusebenzisa i-sunscreen njalo futhi usuku lonke. Uma kuvezwe elangeni eliqondile ngaphandle kokuvikelwa okufanele, i-pigmentation engadingeki kanye nokushisa ngokweqile kwesikhumba kungenzeka. Ngakho-ke, ukuze uthole i-tan enempilo futhi ekhazimulayo, kuyadingeka ukusebenzisa i-sunscreen efanelekile futhi uphinde uyifake njalo.

Okwesithathu, ngemuva kohambo lwakho phansi kwelanga, kungcono ukugeza ngamanzi abandayo noma ashisayo ukuze ukhiphe imiphumela ye-lotion, usawoti nesihlabathi esikhumbeni. Kuyatuswa futhi ukusebenzisa ama-moisturizers athambisa isikhumba ngokujulile ukuvimbela ukoma nokugcina i-tan enempilo, elinganiselayo.

Nakuba ukushuka kokwenziwa kubhekwa njengenketho yokufeza umbala o-tan ngaphandle kwesidingo sokuveza isikhumba elangeni, kunconywa ukuyisebenzisa ngokuqapha nangokufanele. Ukushuka kokwenziwa kuthuthukisa ukukhiqizwa kwakho kwe-melanin, ngakho-ke kungaba usizo ekuzuzeni ukukhanya kwakho okufunayo. Nokho, kufanele ulandele imiyalelo ngokucophelela futhi ugweme ukuchayeka ngokweqile kule nqubo.

Khumbula ukuthi ukudala i-tan emangalisayo futhi esheshayo akuyona nje indaba yesikhathi, kodwa futhi kudinga ukuqapha nokunaka impilo yesikhumba. Ngakho-ke, kufanele uqaphele ukusebenzisa i-sunscreen, usebenzise i-exfoliation njalo, futhi uthole umswakama odingekayo ukuze ugcine isikhumba esinempilo, esihle esine-tan ekhanyayo futhi ephelele.

Ngingaphinde ngiyithathe kanjani futhi?

Inqubo yokufeza i-tan enhle esikhumbeni iwumgomo abantu abaningi abawuphishekelayo ngesikhathi sasehlobo. Kodwa ungayithola kanjani i-tan enempilo futhi enhle? Nawa amanye amathiphu okufeza lo mgomo ngendlela efanele.

Isinyathelo 1: Exfoliate
I-exfoliation yisinyathelo sokuqala esibalulekile enqubweni yokuthola i-tan enempilo. Ungasebenzisa uhlobo oluthile lokukhuhla noma i-loofah eqinile ukuze ukhuhle isikhumba kahle. Lokhu kuzosusa amangqamuzana afile futhi kulungiselele isikhumba sakho ukumunca i-tan pigment.

Isinyathelo sesi-2: Sebenzisa udayi wokushuka
Ngemva kokusikhipha, sebenzisa inani elilinganayo likadayi wokushuka mbumbulu emzimbeni wakho wonke. Kungcono ukusebenzisa i-lotion yokushuka ukuze kube lula ukusatshalaliswa okulinganayo kwedayi.

Isinyathelo sesi-3: Ukuvikelwa elangeni
Ukuze uthole i-tan enempilo, kufanele uvikele emisebeni yelanga eyingozi. Ukuhlala ngaphansi kwesambulela selanga noma ukusebenzisa i-sunscreen kuzosiza ekuvimbeleni ukuchayeka emisebeni yelanga engase ibangele ukulimala kwesikhumba.

Isinyathelo sesi-4: Ukudla okunempilo kwesikhumba
Ungakhohlwa ukubaluleka kokondla nokuthambisa isikhumba ngaphambi nangemva kwenqubo yokushuka. Qiniseka ukuthi uphuza amanzi anele nsuku zonke, sebenzisa okhilimu othambisayo esikhumbeni, futhi ugxile ezindaweni ezomile zesikhumba.

Isinyathelo sesi-5: Ishawa ngemva kokushona kwelanga
Ngemuva kokuqeda inqubo yokushuka, kungcono ukugeza ngamanzi abandayo noma ashisayo ukuze ukhiphe imiphumela ye-lotion, usawoti, nesihlabathi emzimbeni. Ungakhohlwa ukusebenzisa ama-moisturizers ukuthambisa isikhumba futhi.

Ngokulandela lezi zinyathelo, ungathola isikhumba esinempilo futhi esihle esikhumbeni sakho ngenkathi yasehlobo. Sebenzisa lawa macebiso futhi ujabulele isikhumba esinelanga, esikhazimulayo!

Izokwembulwa nini imiphumela ye-tan?

Mayelana nemiphumela elindelekile yokushukwa kwesikhumba, kuyalulekwa ukubekezela njengoba imiphumela ibonakala ngokucacile phakathi nosuku noma ezimbili. Kodwa-ke, kubalulekile ukuthi ungayidluli ngesikhathi sokufaka isicelo ukuze ugweme ukuthola umbala omningi noma ukubukeka okweqile.

Phakathi kwezinzuzo ezihlinzekwa yimikhiqizo eminingi etholakala emakethe, lokhu kufaka phakathi i-sunscreen yemvelo kanye nesitshalo esine-SPF50.

Lesi iseluleko esijwayelekile sokuthi ungabona nini imiphumela ye-tan yakho. Kodwa-ke, abantu kufanele baxhumane nochwepheshe ukuze bathole isiqondiso esifanele futhi bahlangabezane nezidingo zabo ezithile.

Yisiphi isikhathi esifanele sokuma elangeni?

Ucwaningo lubonisa ukuthi kunezikhathi ezithile ezinconyiwe zokuchayeka elangeni ukuze uthole uvithamini D ngempumelelo.

Ekuseni, isikhathi esiphakathi kuka-9:30 no-11 a.m. sithathwa njengesikhathi esingcono kakhulu sokuchayeka elangeni. Kunconywa futhi ngemva nje kokuphuma kwelanga nangaphambi kuka-8 ekuseni imizuzu engu-25-30. Lesi sikhathi sasekuseni sithathwa njengesifanelekile ukuthola uvithamini D ngenxa yokuncipha kwenani lemisebe ye-ultraviolet eyingozi.

Ehlobo, ungachayeka emisebeni yelanga kusukela ngo-8:30 ekuseni kuze kube u-2:XNUMX ekuseni, futhi kusukela ngo-XNUMX ntambama kuze kube u-XNUMX ntambama. Lesi sikhathi sibonakala ngokutholakala kwemisebe yelanga enenzuzo nokugwema ukuchayeka kwesikhumba emisebeni eshisayo yelanga.

Ebusika, ochwepheshe beluleka ukuchayeka elangeni emini, phakathi kuka-12 no-2 ntambama. Umthombo wezokwelapha owaziwayo uthi isikhathi santambama kusukela ngo-2 kuya ku-3 ntambama sifanelekile ukuzuza ku-vitamin D, kodwa akukhuthazwa ukuba ubekwe elangeni ngalesi sikhathi ngenxa yamazinga okushisa aphezulu.

Ngaphezu kwalokho, ukuchayeka elangeni cishe imizuzu eyi-10 ngosuku ehlobo nasentwasahlobo, phakathi kukaMashi no-Okthoba, kwanele ekwakhekeni kwevithamini D emzimbeni womuntu.

Kuyaphawuleka ukuthi abanye abantu bangase badinge ukuchayeka kakhulu elangeni ngenxa yezidingo eziphakeme zikavithamini D, ngakho-ke kufanele bathintane nochwepheshe bezempilo ukuze banqume isikhathi esifanele sokuchayeka elangeni futhi bazuze ezinzuzweni zalo.

Ngaphezu kwalokho, uvithamini D angatholakala nasekudleni okuthile, njengezinhlanzi ezinamafutha (njenge-salmon ne-tuna), okusanhlamvu, amaqanda, nokudla okuqiniswe ngovithamini D, njengobisi nejusi yamawolintshi.

Ngamafuphi, kunconywa ukuchayeka elangeni ngezikhathi zalo ezifanele zonyaka ngamunye, futhi isikhathi esifanele sinqunywa ngokwezidingo zabantu kanye nezimo zendawo abahlala kuyo. Kubalulekile ukucabangela ibhalansi phakathi kokusebenzisa izinzuzo zelanga nokuvikela isikhumba emonakalweni wemisebe ye-ultraviolet.

Wenzani ngemva kokushuka?

Into yokuqala okufanele uyenze ukuze ugweme ukuxebuka kwesikhumba ngemva kokushuka ukungena endlini yokugezela bese ugijima amanzi abandayo esikhumbeni sakho isikhashana. Udinga amanzi abandayo ngemva kokuchayeka elangeni elishisayo ukuze upholise isikhumba somzimba futhi ukhulule umuzwa wokushisa. Ngakho-ke, geza ngamanzi abandayo bese womisa umzimba wakho ngendwangu ethambile.

Kungcono ukugeza ngamanzi abandayo noma ashisayo ngemva kokushiswa yilanga ukuze ukhiphe imiphumela ye-lotion, usawoti, nesihlabathi emzimbeni wakho. Ungakhohlwa ukusebenzisa ukhilimu othambisayo ngokushesha ngemva kokugeza.Kungcono ukuthi ukhilimu ube ne-aloe vera, esiza ukuthobisa isikhumba esishile.

Enye yezinto ezibaluleke kakhulu okufanele uzenze ngaphambi nangemva kokushuka wukuthambisa isikhumba sakho. Sebenzisa okhilimu besikhumba abamanzi bese ubashiya ukuze bamunce kahle isikhumba. Kufanele futhi uphuze inani elanele lamanzi usuku lonke ukuze ugcine umswakama wesikhumba, futhi ugxile ezindaweni ezomile.

Ukuthatha umuthi wokudambisa izinhlungu kungasiza ukudambisa izinhlungu zokushiswa yilanga. Xhumana nosokhemisi wakho ukuze uthole isidambisi zinhlungu esitholakala ngaphandle kwekhawunta futhi usithathe ngokushesha ngemva kokwelashwa ukuze uqede izinhlungu.

Ukunakekela isikhumba sakho ngemva kokushuka kubalulekile. Ukusebenzisa imiyalelo eshiwo ngenhla kuzokusiza ukukhulula ukusha futhi unciphise isikhumba emiphumeleni eyingozi yelanga. Ngakho-ke, landela lawa macebiso futhi uqiniseke ukuthi unakekela kahle isikhumba sakho ngemva kwe-toning.

Ngibukhipha kanjani ubuso bami ngemva kokushuka?

Ukuthambisa nokukhipha isikhumba ngemva kokushuka kudlala indima ebalulekile ekugcineni impilo nobuhle besikhumba. Ngakho-ke, abantu abanesikhumba esithintekile ngemva kokushuka kufanele balandele amathiphu athile ukuze balondoloze isikhumba esinempilo nesikhazimulayo.

Okokuqala, kunconywa ukuphuza inani elanele lamanzi usuku lonke ukuze ukhuthaze umjikelezo futhi uthambisa isikhumba. Kufanele kubandakanye ukuthola i-hydration ngokuphuza inani elanele lamanzi, ngaphezu kokusebenzisa ama-creams okugcoba esikhumbeni nokugxila ezindaweni ezomile.

Okwesibili, enye yezinto ezibalulekile emva kokushuka ukugeza ngamanzi abandayo ukuze upholise umzimba futhi ukhulule umuzwa wesikhumba esishisayo. Umzimba kufanele futhi womiswe ngendwangu ethambile, kuyilapho ugwema ukuhlikihla umzimba kabuhlungu.

Okwesithathu, kunconywa ukuthambisa izindawo ezithintekile usebenzisa i-aloe vera noma ama-moisturizing creams atholakala emakethe. Ukhilimu omanzi kufanele usetshenziswe ngokushesha ngemva kokugeza okubandayo, futhi kungcono ukukhetha umkhiqizo oqukethe i-aloe vera, ngoba unomthelela esikhumbeni esishisayo esipholile.

Abantu kufanele bagweme ukuxebuka kwamakhemikhali esikhumbeni esibucayi, futhi basebenzise i-sunscreen enezinga eliphezulu lokuvikela ngaphambi kokuchayeka elangeni.

Ngamafuphi, kunconywa ukuba unakekele kahle isikhumba ngemva kwesikhathi sokushuka, ngokuqinisekisa ukuphuza amanzi anele, ukusebenzisa okhilimu othambisayo, ukugeza ngamanzi abandayo, nokugwema ukukhishwa kwamakhemikhali esikhumbeni esibucayi. Ngalezi zindlela, lezi zinyathelo zizofaka isandla ekuthuthukiseni impilo nobuhle besikhumba ngokujwayelekile.

Ingabe ukushuka kubangela noma yimuphi umonakalo?

Kukhona impikiswano mayelana nokuthi ukushuka kunemiphumela emibi noma cha esikhumbeni. Sekuqinisekisiwe ukuthi ukusebenzisa i-artificial tanning kuyindlela ephephile futhi esheshayo yokwenza isikhumba sibe mnyama, futhi akubi nayo imiphumela emibi njengaleyo engadalwa ukuchayeka kwesikhumba elangeni.

Nokho, odokotela nodokotela besikhumba bagcizelela ukubaluleka kokugwema ukushiswa ilanga kakhulu ngemva kokushukwa, njengoba ukuchayeka kakhulu elangeni kwandisa ingozi yokushiswa yilanga, ukulimala kwesikhumba nezinye izifo zesikhumba.

Ngokuqondene nemikhiqizo yokushuka, ukusetshenziswa kwayo akubhekwa njengokuyingozi esikhumbeni, kodwa okunye ukungezwani komzimba kungase kwenzeke ngemva kokusetshenziswa. Ngaphezu kwalokho, kunconywa ukuyisebenzisa ngokuqapha ukuze ugweme noma yimiphi imiphumela emibi engadingeki.

Ngakolunye uhlangothi, abanye baveza ukuthi izinto zokushuga zasendlini, njengemishini yokushukwa kwasekhaya, zingase zibe nemiphumela engemihle esikhumbeni. Ukuchayeka ngokweqile emisebeni e-violet kungandisa ingozi yomdlavuza wesikhumba nokulimala kwamangqamuzana esikhumba.

Ngokusekelwe kudatha etholakalayo, kungashiwo ukuthi ukushuka kuzo zonke izinhlobo zakho kubangela ukulimala esikhumbeni, ngisho noma kungavamile. Futhi akusivikeli isikhumba ekushisweni yilanga noma eminye imiphumela emibi.

Ngokuvamile, kungashiwo ukuthi ukushuka kuyimpendulo lapho isikhumba sizivikela emonakalweni welanga ngokukhiqiza i-pigment melanin, enikeza umbala onsundu esikhumbeni. Kodwa-ke, abantu kufanele basondele kule nqubo ngokucophelela nangokuzibophezela ukuze bagweme noma yimiphi imiphumela emibi engadingeki.

Ngakho-ke, abantu bayelulekwa ukuthi babonane nodokotela babo kanye nodokotela besikhumba ngaphambi kokusebenzisa noma yimiphi imikhiqizo yokushukwa kwesikhumba noma idivayisi yokushukwa kwasendlini, futhi balandele ngokucophelela imiyalelo yokusetshenziswa ukuze bagweme noma yiziphi izinkinga zempilo ezingaba khona esikhathini esizayo.

Ungagcoba kanjani echibini

Indlela yokwenza i-tan echibini ibhekwa njengenye yezindlela ezivame kakhulu zokuthola umbala omangalisayo, libalele ehlobo. Umqondo wokuchitha usuku olunelanga echibini ulingeka ukuthi abantu abaningi bajabulele amanzi nelanga ngesikhathi esisodwa.

Nazi ezinye izinyathelo nezindlela ezingalandelwa ukuze uthole i-tan ephelele ngasechibini:

1. Ishawa: Ngaphambi kokuqala inqubo yokushuka, kungcono ukugeza ngamanzi abandayo noma ashisayo ukuze uhlanze umzimba futhi ukhiphe noma yimiphi iminonjana ye-lotion noma isihlabathi esisele kuwo.
2. I-exfoliation: Ukhipha isikhumba usebenzisa indwangu eqinile noma insipho ekhiphayo ukuze ukhiphe amaseli afile futhi ulungiselele isikhumba ukushukwa.
3. Sebenzisa i-sunscreen: Kungcono kakhulu ukufaka amafutha okuvikela ilanga emzimbeni wakho ngesandla esivulekile ngaphambi kokuphuma uye echibini, njengoba kusiza ukuvikela isikhumba emisebeni yelanga eyingozi.
4. Ukuhlala ngaphansi komthunzi: Thola indawo efanelekile eduze kwechibi nangaphansi komthunzi welanga, ukuze ugweme ukuchayeka ngokuqondile kwesikhumba sakho elangeni.
5. Nethezeka futhi ujabulele: Hlala ngokunethezeka emthunzini futhi ujabulele isikhathi sakho echibini, uvumele ilanga lisebenze ukuze uzuze umbala owufunayo.
6. Ukuswamisa umzimba: Ngemva kokuqeda iseshini yokushuka, thambisa umzimba usebenzisa okokuthambisa ukuze ugcine umbala obomvu nokukhanya kwesikhumba.

Ngemva kokulandela lezi zinyathelo, ungathola i-tan enkulu, ecwebezelayo usebenzisa ichibi. Kufanele futhi ukhumbule ukugwema ukuchayeka kakhulu elangeni futhi ugqoke izingubo ezivikelayo ukuze uvikele isikhumba emisebeni eyingozi.

Naka isimo sakho sempilo kanye nesikhathi sokuchayeka elangeni, futhi uqiniseke ukuthi ugcine umzimba wakho ugcwele amanzi ngemva kokushuka echibini.

Isikhathi esingcono kakhulu se-tan e-Riyadh

Kunezikhathi ezithile ezibhekwa njengezingcono kakhulu zokushukwa ehlobo edolobheni laseRiyadh. Ukushuka kungenye yemisebenzi edumile phakathi nehlobo, njengoba abantu befuna izikhathi ezingcono kakhulu zokuba nesikhumba esiqatshulwe yilanga nesicwebezelayo.

Ngokwemininingwane etholiwe, isikhathi esingcono kakhulu sokushukwa e-Riyadh siqala ngo-10 ekuseni siye ku-4 ntambama. Le nkathi yesikhathi ibhekwa njengenkathi yemisebe yelanga e-ultraviolet, njengoba lemisebe isezingeni eliphezulu futhi isiza ekutholeni umbala ofunekayo.

Kunconywa ukugwema ilanga eliqondile ngaphambi kwemini, njengoba imisebe yelanga inamandla futhi ishisa. Ngalesi sikhathi, ingozi yokushiswa yilanga nokulimala kwesikhumba iyanda. Ngakho-ke, kungcono ukuhlala ngaphansi kwesambulela selanga ukuze ugweme ukulimaza imisebe eyingozi emzimbeni.

Kunconywa futhi ukugwema amahora asemini, phakathi nenkathi kusukela ekuseni kuze kube yihora leshumi ekuseni, kanye nenkathi yehora legolide eliza ngemva kwentambama, njengoba kunconywa ukuthi ungavezi umzimba elangeni ngalesi sikhathi.

Kodwa-ke, kufanele kuqashelwe ukuthi isikhathi esifanele sokushukwa kwesikhumba ehlobo singahluka kumuntu oyedwa kuye kwesinye kuye ngokwesikhumba kanye nokuzwela kwesikhumba elangeni. Ngakho-ke abantu kufanele baqaphele futhi bancike ezimweni zabo zesikhumba kanye nezidingo zabo siqu.

Akunconywa ukusebenzisa ukukhanya kwelanga ukufaka umbala emzimbeni ngaphambi kwehora leshumi ekuseni nangemva kwehora lesine ntambama, futhi lesi sikhathi sesikhathi singase sibe esifanele kakhulu ukuthola imiphumela engcono kakhulu.

Ngokuvamile, kubalulekile ukuthi abantu ngabanye balandele isiqondiso sochwepheshe futhi baqaphele lapho bechayeka elangeni eliqondile ehlobo e-Riyadh. Kufanele futhi basebenzise i-sunscreen njalo futhi bagweme ukuchayeka kakhulu elangeni ukuze baqinisekise isikhumba esinempilo nesiphephile.