Ukwelashwa okuhlangenwe nakho kwephlegm kubantu abadala
- Phuza uketshezi: Ukuphuza uketshezi kungenye yezindlela ezilula futhi ezibaluleke kakhulu zokwelapha i-phlegm.
Ukusetshenziswa njalo kwamanzi afudumele namakhambi, njengetiye eliluhlaza noma ijinja, nesobho kusiza ukukhulula i-phlegm futhi kuthuthukise ukugeleza kwayo kwemvelo. - Ukuthatha i-menthol: I-Menthol itholakala esitshalweni se-mint futhi inomthelela opholile emigudwini yokuphefumula.
Ungadla uswidi we-peppermint noma ulume i-menthol ukuze ukhulule i-phlegm futhi uthuthukise ukuphefumula. - Sebenzisa i-humidifier yomoya: Ukuthambisa umoya ekhaya noma ekamelweni kuwukwelapha okuphumelelayo kokukhipha i-phlegm.
Ungasebenzisa i-humidifier yomoya noma ubeke indishi yamanzi ekamelweni ukuze ukhulise umswakama womoya futhi wenze ukuphefumula kube lula. - I-chewing gum: I-chewing gum ingasiza ukunyakaza nokukhipha i-phlegm.
Khetha ishingamu engenashukela, i-mint- noma isinamoni ukuze uthole imiphumela engcono kakhulu. - Umusi kanye nokuhogela: Hofuza isitimu samanzi abilayo afakwe amafutha abalulekile, njenge-eucalyptus noma i-peppermint, ukuze uthobe iphlegm futhi uvule imigudu yokuphefumula eminyene.
Ama-nebulizers atholakala emakhemisi nawo angasetshenziswa ukwenza ukuphefumula kube lula futhi kudambise ukuminyana. - Inothi lendlela yokuphila: Gcina impilo enempilo, elinganiselayo, okuhlanganisa nokuzivocavoca njalo nokugwema ukuchayeka ekubhemeni nasezintweni ezingcolisa umoya.
Ukugcina amasosha omzimba aqinile kungase kube nomthelela ekwehliseni inkinga ye-phlegm. - Iziphuzo zikajinja: Ujinja waziwa ngezinzuzo zalo eziningi ekudambiseni izimpawu zokuphefumula.
Zama ukuphuza iziphuzo zejinja, njengejinja egayiwe enoju emanzini ashisayo, ukuze uthobe i-phlegm futhi uthuthukise ukugeleza kwamanzi.
Yisiphi isiphuzo esibangela i-phlegm?
- Itiye elihlaza: Itiye elihlaza libhekwa njengenye yeziphuzo ezinamandla kakhulu ezisiza ukukhulisa amasosha omzimba nokuhlanza uhlelo lokuphefumula.
Itiye elihlaza liqukethe ama-antioxidants afaka isandla ekuqiniseni amasosha omzimba futhi asize ekunciphiseni ukuminyana kwesifuba kanye nokuthuthwa kwe-phlegm. - Amanzi afudumele nosawoti: Ukuphuza amanzi afudumele anosawoti omncane ongeziwe kungase kube esinye sezixazululo ezingcono kakhulu zokukhulula i-phlegm.
Amanzi afudumele athambisa imigudu yokuphefumula futhi akhulule ukuminyana, kuyilapho usawoti unciphisa i-viscosity yephlegm futhi wenze kube lula ukuphuma kwayo. - Ikhofi: Uma ungumuntu othanda ikhofi, ungase ujabule ukwazi ukuthi kungase kusize ukukhulula i-phlegm.
Ikhofi iqukethe i-caffeine, esebenza njengesikhuthazo sokuphefumula futhi ikhulise ukuxoshwa kwe-phlegm. - Ijusi kalamula: Ijusi kalamula ithathwa njengesinye seziphuzo eziphumelela kakhulu ekudambiseni ukuminyana kwesifuba kanye nephlegm.
I-Lemon iqukethe uvithamini C, othuthukisa umsebenzi wamasosha omzimba futhi usize ukuxosha i-phlegm. - Isobho lenkukhu: Akungabazeki ukuthi isobho lenkukhu lingenye yezixazululo ezingcono kakhulu zokukhulula i-phlegm.
Iqukethe izithako ezisiza ukuthambisa imigudu yokuphefumula nokunciphisa ukuminyana.
Ngaphezu kwalokho, kubhekwa njengokushisayo, okwandisa umphumela wokuphumula. - Ujinja: Ujinja ungenye yezithako zemvelo ezisebenza ngempumelelo ekwehliseni i-phlegm.
Iqukethe izinto ezilwa nokuvuvukala ezisiza ukudambisa nokuhlanza imigudu yokuphefumula futhi ikhulule ukuthuthwa kwe-phlegm.
Imaphi amakhambi ahlanza amaphaphu futhi asuse i-phlegm?
- I-Turmeric:
I-Turmeric ingelinye lamakhambi amangalisayo asiza ukuqeda ubuthi nokungcola okuvela emaphashini.
Ukwengeza i-turmeric ekudleni kungathuthukisa impilo yamaphaphu futhi kuthuthukise ukuphefumula. - I-Licorice:
I-Licorice ibhekwa njengenye yamakhambi asebenzayo ekuxosheni i-phlegm nokuhlanza amaphaphu.
Izakhi ezithile ku-licorice kucatshangwa ukuthi zisiza ukudambisa ukukhwehlela nokunciphisa ukuminyana komphimbo. - I-Mint:
I-Peppermint isetshenziswe izinkulungwane zeminyaka ukwelapha izinkinga zokuphefumula nokukhulula ukuminyana.
Uwoyela we-Peppermint kukholakala ukuthi usiza ukwenza kusebenze imisipha yokuphefumula futhi andise imigudu yokuphefumula, esiza ukukhulula i-phlegm nokwenza ukuphefumula kube lula. - Ujinja:
I-ginger iphinde ibe yikhambi elisebenzayo ekuxosheni i-phlegm nokuhlanza amaphaphu.
Ujinja uqukethe ama-antioxidants kanye nezinhlanganisela zemvelo ezisiza ukudambisa izifo zokuphefumula nokunciphisa ukukhishwa kwe-phlegm. - i-anise:
I-anise ibhekwa njengekhambi eliphumelelayo ekuxosheni i-phlegm nokwenza lula ukuphefumula.
I-anise iqukethe izinto ezibulala amagciwane ezisiza ukuhlanza amaphaphu futhi kukhulule ukuminyana kanye ne-phlegm. - Amaqabunga e-Guava:
Amaqabunga e-guava abhekwa njengekhambi eliphumelelayo ekuqedeni i-phlegm nokuhlanza amaphaphu.
Amaqabunga e-guava aqukethe ama-antibiotic emvelo anomthelela ekuqedeni amagciwane ayingozi ohlelweni lokuphefumula. - I-Licorice:
I-Licorice iyikhambi eliwusizo lokuhlanza amaphaphu nokukhipha ubuthi.
Amaqabunga e-Licorice aqukethe i-antioxidant kanye ne-anti-inflammatory compounds, esiza ukuhlanza amaphaphu futhi athuthukise impilo yawo.
I-phlegm idwetshwa kanjani kubantu asebekhulile?
- Ukukhwehlela:
Ukukhwehlela kungenye yezindlela ezingcono kakhulu zokususa i-phlegm.
Ukugqugquzela ukukhwehlela kubantu asebekhulile, amaphilisi e-bronchodilator noma ama-serum angasetshenziswa ngokuhogela.
Kungase futhi kunconywe ukuphuza iziphuzo ezishisayo njengetiye noma isobho, njengoba zisiza ukukhulula nokunyakazisa i-phlegm. - Ukusebenzisa i-inhaler:
I-nebulizer isetshenziselwa ukukhuthaza ukuvuleka kwendlela yokuphefumula nokukhulula i-phlegm.
Umshini uguqula umuthi ube yizinhlayiya ezincane ezingaphefumula, bese zihogelwa.
Ukuze uthole inzuzo enkulu kuNebulizer, kunconywa ukuthi ugcine ikhanda liqondile ngenkathi ulisebenzisa. - I-massage yesifuba:
Ukubhucungwa kwesifuba kungasiza ukwenza lula inqubo yokudweba i-phlegm kubantu asebekhulile.
Ukubhucunga kungenziwa ngobumnene kusetshenziswa ukunyakaza okuyindilinga endaweni yesifuba.
Ngaphambi kokwenza lokhu, kufanele uqiniseke ukuthi umuntu ulele ngokunethezeka nokuthi ingcindezi incane kakhulu. - Gcina ukuswakama komoya:
Ukuthuthukisa umswakama womoya ozungezile kubalulekile ukuze kube lula ukuhoxiswa kwe-phlegm.
Kunconywa ukuthi uvule i-humidifier ekamelweni noma usebenzise i-humidifier uma umoya womile.
Ungakwazi futhi ukugwema ukuchayeka emoyeni owomile ngaphandle kwekhaya. - Ukugcina umzimba uhlanzekile:
Kunconywa ukuphuza uketshezi oluningi ukuze ugcwalise umzimba futhi ukhulule i-phlegm.
Kuwusizo ukudla ukudla okuneziphuzo ezifana nesobho, amajusi neziphuzo ezingezona utshwala.
Kungcono ukugwema ukuphuza iziphuzo eziqeda amanzi emzimbeni njengotshwala nekhofi. - Izinqubo zezokwelapha:
Kwezinye izimo, abantu abanezinkinga zokuqoqa ama-phlegm kungase kudingeke babonane nodokotela.
Udokotela wakho angase akunikeze i-bronchodilator noma imithi esiza ukwenza kube lula ukudweba i-phlegm.
Udokotela wakho angase futhi akhethe ukusebenzisa idivayisi yokuqinisa ukukhwehlela.
Ingabe i-ginger iyayelapha i-phlegm?
Ujinja yikhambi elidumile elisetshenziswa ekudleni naseziphuzweni eziningi.
Kodwa bewazi yini ukuthi inezinzuzo eziningi zezempilo futhi? I-Ginger iqukethe izinhlanganisela zemvelo ezikhuthaza impilo futhi zisebenza ngempumelelo ekulweni ne-phlegm.
Enye yezinzuzo eziyinhloko ze-ginger yizindawo zayo zokulwa nokuvuvukala.
Ujinja usiza ekudambiseni izifo zokuphefumula futhi ukhulule ukunqwabelana kwephlegm emaphashini nasemphinjeni.
Uma unesifo samaphaphu esifana nomkhuhlane, i-phlegm ingase yakheke emaphashini akho okuphefumula futhi kube nzima ukuyiqeda.
Nakhu kufika inani lejinja lokwelapha.
Ukudla i-ginger kusiza ukwenza lula ukukhishwa kwe-phlegm futhi kube lula inqubo yokuphefumula.
I-ginger iqukethe ama-antioxidants aqinisa amasosha omzimba.
Ngakho-ke, ukuqinisa isimiso somzimba sokuzivikela ezifweni kungasiza ekuvimbeleni izifo zokuphefumula futhi kunciphise umthamo we-phlegm oqhubekayo.
Kunezindlela eziningana ezingasetshenziswa ukuze kuzuze izinzuzo zejinja ekwelapheni i-phlegm.
Ungalungisa itiye le-ginger elishisayo futhi uliphuze izikhathi eziningana ngosuku ukuze udambise izifo zokuphefumula futhi unciphise ukuqoqwa ngokweqile kwe-phlegm.
Ngaphezu kwalokho, ungadla i-ginger ephekiwe ngezitsha ezinamafutha nezinongo ukuze ukhuthaze ukukhishwa kwe-phlegm futhi kube lula ukuqedwa kwayo.
Iyiphi i-expectorant engcono kakhulu?
- Isixazululo sikasawoti ofudumele:
Isixazululo esifudumele sikasawoti singase sibe enye yezindlela ezilula futhi ezingcono kakhulu zokukhulula ukuqoqwa kwe-phlegm emphinjeni nasezingxenyeni ezingenhla zesistimu yokuphefumula.
Isixazululo esifudumele sikasawoti singalungiswa ngokuxuba ithisipuni likasawoti enkomishini yamanzi afudumele, bese ulisebenzisa ukugeza ikhala nomphimbo.
Lesi sixazululo sandisa imithambo yegazi futhi sithambisa ulwelwesi lwamafinyila, esiza ukukhulula umphimbo obuhlungu futhi sisuse i-phlegm. - I-Evaporator:
I-vaporizer ingenye indlela ephumelelayo yokukhulula umphimbo obuhlungu futhi kube lula ukukhishwa kwe-phlegm.
Idivayisi ikhiqiza isitimu futhi isiqondise ngqo emphinjeni nasemaphashini.
I-solvent yokwelapha efana ne-saline solution noma amafutha e-thyme noma i-peppermint ingase yengezwe emanzini asetshenziswa kudivayisi ukuze kwandiswe ukusebenza kahle kokuhlanjululwa kanye nokudambisa izimpawu. - Imithi equkethe izici:
Amakhemisi ahlinzeka ngezinhlobonhlobo zemithi equkethe isici njengesithako esisebenzayo.
Le mithi isetshenziselwa ukunciphisa i-phlegm futhi inciphise ukunqwabelana kwayo emphinjeni kanye ne-bronchi, kube lula inqubo yokukhwehlela nokuqeda i-phlegm.
Izibonelo zale mithi etholakalayo ngaphandle kwencwadi kadokotela zifaka: “I-Guanisiol” kanye ne-“Expectorant.” - Izidakamizwa ze-Antihistamine:
Endabeni yokuqoqwa kwe-phlegm okubangelwa ukungezwani komzimba womuntu, imishanguzo ye-antihistamine ingasetshenziswa ukunciphisa ukuvuvukala nokuvuvukala kwezicubu kanye nokunciphisa ukukhishwa kwe-phlegm.
Lolu hlobo lwemithi lulinganisela ukungezwani komzimba nomzimba, lwehlisa ukunqwabelana kwephlegm kanye nokwanda okuhlobene nokutheleleka komphimbo.
Ungasusa kanjani i-phlegm ngokushesha?
Ukuqeda i-phlegm ngokushesha kubaluleke kakhulu ukukhulula ukungakhululeki nokuthuthukisa impilo yomzimba.
Ngaphezu kwamakhambi asekhaya afana nokuphuza amanzi amaningi noketshezi, nokusebenzisa ukucindezela kwamanzi afudumele endaweni yobuso, ukugoqa ngamanzi anosawoti kungasetshenziswa njengendlela ephumelelayo yokuqeda i-phlegm ngokushesha.
Le nqubo eyenziwe lula ingasiza ukukhipha nokuncibilikisa i-phlegm futhi isheshise inqubo yokuphulukisa.
Ngaphezu kwalokho, kunconywa ukuthi ugweme kakhulu ukubhema nokubhema ugwayi, njengoba lo mkhuba ungakha amanani amakhulu we-phlegm ne-mucus, okwenza kube nzima ukuqeda i-phlegm ngokushesha.
Kuyanconywa futhi ukuthi ugweme ukusetshenziswa ngokweqile kwezifutho zekhala eziqeda ukuhlangana, qiniseka ukuthi ugcina ikhanda liphakeme, uthambisa umoya, futhi ugcine umzimba ugcwele amanzi ngokuphuza inani elanele loketshezi.
Ukuze uthole ireferensi, imithi eklanyelwe ukwenza i-phlegm izacile njenge-guaifenesin ingasetshenziswa, esiza ukukhulula ukuminyana kwesifuba nokuncibilikisa i-phlegm.
Nokho, kufanele uthintane nodokotela wakho ngaphambi kokusebenzisa noma yiluphi uhlobo lwemithi.
Iyini imbangela yokuqoqwa kwe-phlegm emphinjeni?
- I-Sinusitis:
I-Sinusitis ingaba yimbangela yokuqoqwa kwe-phlegm emphinjeni.
Lapho ama-sinuse ekhula futhi evuvukala, amafinyila avuza kuwo aye emphinjeni, okubangela ukuba i-phlegm iqoqeke. - Ukutheleleka komgudu wokuphefumula ophezulu:
Uma unomkhuhlane noma ukutheleleka ngegciwane elithinta isimiso sokuphefumula esiphezulu, ukuqoqwa kwe-phlegm emphinjeni kungase kwenzeke ngenxa yalokho.
Umzimba ukhiqiza amafinyila ukuze avikele isimiso sokuphefumula futhi agweme amagciwane ukuthi angafinyeleli emaphashini. - I-Irritation Allergy:
Umphimbo obuhlungu ngenxa yokucasuka kwe-allergic kungase kube esinye isizathu sokwakheka kwe-phlegm.
Lapho isimiso sokuphefumula sichayeka ezintweni ezinjengothuli, ukungcola, noma ngisho nezinto ezithile ezifana namakha noma intuthu, ungase uzwe izimpawu zokunqwabelana komphimbo obuhlungu kanye namaphlegm. - Ukubhema ugwayi:
Ukubhema kuyisici esinomthelela esenza ukuthi i-phlegm iqoqe emphinjeni.
Ngaphezu kokwenza umzimba wakho ukhiqize amafinyila ngokweqile, ukubhema nakho kuyacasula futhi kushise imigudu yokuphefumula, okwandisa ukunqwabelana kwephlegm emphinjeni. - Izinkinga zokuphefumula:
Ukuqoqwa kwe-phlegm emphinjeni kungase kubangelwe ukuphazamiseka kokuphefumula.
Ezinye izimo ezifana ne-asthma, i-bronchitis engapheli, ne-cystic fibrosis zingabangela ukukhiqizwa kwamafinyila.
| isizathu | Chaza |
|---|---|
| I-Sinusitis | Ukusabalala kwamafinyila ukusuka emathuneni kuya emphinjeni |
| Ukutheleleka komgudu wokuphefumula ophezulu | Ukuvikela uhlelo lokuphefumula kumagciwane namagciwane |
| I-Irritation Allergy | Amasosha omzimba asabela ezintweni ezithile ezisemoyeni |
| ukubhema ugwayi | Umphumela wokubhema emgudwini wokuphefumula |
| Izinkinga zokuphefumula | Umthelela weziyaluyalu ezifana ne-asthma ne-bronchitis engapheli |
Ingabe i-mint ikhipha i-phlegm?
Ukwakheka kwe-mint okunephunga elimnandi kuyasiza ekukhipheni i-phlegm nasekukhululeni ukuminyana.
Ungasebenzisa i-mint ngale ndlela elandelayo:
- Lungiselela inkomishi yamanzi abilayo.
- Engeza amaqabunga eminti ambalwa emanzini abilayo.
- Vala bese ushiya imizuzu embalwa kuze kube yilapho amafutha ashisayo ekhishwa ku-mint.
- Hofuzela umhwamuko ophuma kule ngxube bese uhogela amakha aphuma emaqabunga e-mint.
Uma ukhetha ukusebenzisa amafutha e-peppermint, ungasebenzisa amaconsi awo ambalwa esiswini noma uwugcobe endaweni yesifuba.
Sicela uqaphele ukuthi uwoyela we-peppermint kufanele uhlanjululwe ngamafutha ayisisekelo njengamafutha kakhukhunathi noma uwoyela we-almond amnandi ngaphambi kokuwusebenzisa esikhumbeni.
Usebenzisa amaqabunga e-mint omisiwe, ungalungisa itiye le-peppermint, elinezici zokuqeda ukuvuvukala futhi lisiza ukuxosha i-phlegm.
Faka isikhwama setiye se-peppermint esomisiwe enkomishini yamanzi abilayo, bese uyishiya imizuzu engu-5-10 ngaphambi kokuyidla.
Ungathola futhi izinzuzo ze-mint ngokuyithatha ngendlela yamaphilisi noma amaphilisi.
Ungathintana nosokhemisi wakho ukuze uthole izikhombisi-ndlela ezifanele kanye nesilinganiso esifanele.
Kungani i-phlegm ingaphumi?
- I-Bronchitis: Ukuhluleka ukukhipha i-phlegm kungase kube umphumela we-bronchitis, njengoba ukuvuvukala kubangela ukuthi izingxenye zamashubhu e-bronchial zivuvuke futhi zivimbe, okuvimbela i-phlegm ukuthi iphume ngendlela evamile.
- Isifuba somoya: Uma unesifuba somoya, ungase ukuthole kunzima ukuhogela nokungena iphlegm eqoqwe ku-bronchi.
Lokhu kungase kube umphumela we-spasm yemisipha ezungeze i-bronchi noma ukuvuvukala kwe-mucous membrane ku-bronchi. - I-Sinusitis: I-Sinusitis ingabangela ukuminyana ekhaleni nasemphinjeni, ivimbele ukudlula okuvamile kwe-phlegm.
Ukuvuvukala kungase kubangele ukukhiqizwa kwe-phlegm eyengeziwe futhi kube nzima nakakhulu ukugeleza ngaphandle komzimba. - Ukutheleleka ngegciwane noma amagciwane: Uma uphethwe umkhuhlane noma inyumoniya, kungase kubangele ukukhishwa kwamafinyila okuhlanganisa i-phlegm.
Uma izivikeli mzimba zintekenteke noma uma ukutheleleka kubi kakhulu, kungase kube nzima ngomzimba wakho ukukhipha lezi zimfihlo, okwenza kube nzima ukwedlula i-phlegm. - Ukusetshenziswa kweminye imithi: Kunemithi ethile engase ibangele ukoma kolwelwesi lwamafinyila emzimbeni, okuholela ekunqwabelaneni kwephlegm kanye nobunzima ekuphumeni kwayo.
Phakathi kwale mithi kungase kube nama-antidepressants nama-antihistamine. - Ukubhema: Ukubhema kungesinye sezizathu zokuthi kungani i-phlegm ingaphumi, njengoba iholela ekuvuvukeni kwamashubhu e-bronchial kanye nokulimala kwezicubu zawo, okwenza i-phlegm iqoqwe futhi kube nzima ukuphuma.
Ingabe i-phlegm ibangela ukuminyana esifubeni?
- I-Phlegm iyimfihlo enamathelayo eqoqa ohlelweni lokuphefumula, futhi ngokuvamile inomthelela ekuhlanzeni umgudu wokuphefumula ezinhlayiyeni eziyingozi kanye nemizimba yangaphandle.
- Uma kunenani elikhulu le-phlegm emgudwini wokuphefumula, ukuvinjelwa okuyingxenye noma ukuqoqwa kungase kwenzeke ezindaweni ezithile ezifana nesifuba, okuholela ekuzizweni kokugxila noma ukuphefumula kanzima.
- Ukwakheka kwe-phlegm kungabangelwa izizathu eziningi, njengomkhuhlane, i-sinusitis, i-bronchitis, ukubhema, nokungezwani komzimba.
- Ezinye izici ezinjengokuchayeka kumakhemikhali athile noma ukungcoliswa kwemvelo kungase kwandise ukuphuma kwephlegm.
- Ukugcina uketshezi olwanele kungasiza ekunciphiseni ukunqwabelana kwephlegm futhi kube lula ukudlula kwayo.
- Ukuphuza njalo ama-antibiotics noma imithi enqunywe udokotela onguchwepheshe kungase kube neqhaza ekunciphiseni ukuphuma kwe-phlegm kanye nokwenza lula ukuphefumula.
- Ukusebenzisa ama-humidifiers noma amanzi ashisayo ashisayo kungamanzisa imigudu yomoya futhi kusize ekudambiseni ukuminyana.
- Uma ukuminyana esifubeni kuqhubeka futhi kungahlotshaniswa nokuthuthukiswa kwesimo sakho esijwayelekile, kungase kudingeke uthintane nodokotela.
- Udokotela angase atuse ukuhlolwa okuphelele kwalesi simo futhi angase anikeze amaphilisi ezinhlungu noma imithi yokunciphisa ukunqwabelana kwamaphlegm.
- Uma kwenzeka kuba nezimpawu ezinzima njengokuphefumula kanzima noma ubuhlungu besifuba obukhulu, usizo lwezokwelapha oluphuthumayo kufanele lufunwe ngokushesha.
Ingabe uju luyayisusa i-phlegm?
Yebo, uju luyindlela ephumelelayo yokususa i-phlegm esifubeni.
Uju luqukethe izinto ze-expectorant futhi lusiza ukukhwehlela.
Uju lungasetshenziswa lodwa noma nezinye izithako ezifana nelamula nesithombo ukuthuthukisa umphumela walo ekuqedeni i-phlegm.
Ucwaningo luye lwathola imiphumela ebonisa ukuthi ukuthatha isipuni esisodwa soju ngamanzi afudumele izikhathi eziningana ngosuku kungasiza ukukhulula i-phlegm nokuhlanza isifuba.
Ingabe idivayisi yesitimu iyayisusa i-phlegm?
Yebo, i-steamer iyasiza ngempela ekunikezeni impumuzo nasekususeni i-phlegm.
Isebenza ngokuthambisa nokuhlanza umgudu wokuphefumula, okusiza ekudambiseni ukuminyana futhi mncane iphlegm enqwabelene esifubeni.
I-steam ingasetshenziswa imizuzu eminingana ngosuku ngokusebenzisa umhwamuko ophuma endishini yamanzi ashisayo.
Kunconywa futhi ukuthi udle uju, njengoba iqukethe izakhiwo ze-antiseptic eziqinisa amasosha omzimba futhi zibe nomthelela ekuqiniseni umzimba ukuqeda i-phlegm.
I-phlegm ihlala isikhathi esingakanani?
Ukuthi i-phlegm ihlala isikhathi eside kangakanani emzimbeni incike ezintweni eziningi.
Endabeni yokutheleleka kwebhaktheriya, i-phlegm iyanyamalala phakathi kwezinsuku eziyishumi kuya emasontweni amabili, njengoba iphulukisa ngokwayo ngaphandle kwesidingo sokuthatha ama-antibiotics.
Endabeni yokutheleleka ngegciwane, kungase kuhlale isikhathi eside, kuze kube amasonto amathathu, futhi ubude bayo buncike enkathini.
Ngaphezu kwalokho, i-bronchitis eyingozi ingahlala amasonto amathathu, kanti i-bronchitis engapheli iwukukhwehlela kwansuku zonke okukhiqiza i-phlegm futhi ihlala izinyanga ezintathu.
Ukuze ugcine amafinyila azacile, umzimba udinga ukuhlala uhlanzekile ngokuphuza uketshezi oluningi.
