Ingabe ukwelashwa kwephlegm kubantu abadala kuzanyiwe?
Izithako zokudla okunomsoco
Ezinye izithasiselo zokudla okunomsoco i-phlegm encane futhi zifaka isandla ekuthuthukiseni imisebenzi yokuphefumula. Phakathi kwalezi zithako sithola:
1. Izithako zeZinc, ezithuthukisa amasosha omzimba.
2. Izithako ze-ginseng, ezaziwa ngezakhiwo zazo ezivuselelayo.
3. I-Licorice, ngokuvamile esetshenziselwa ukuthambisa umphimbo kanye nolwelwesi lwamafinyila.
4. Izithasiselo ziqukethe ama-cranberry extracts, ahlinzeka ngezinzuzo ze-antioxidant.
Kodwa-ke, kubaluleke kakhulu ukubonana nodokotela ukuze anqume ukuhambisana kwalezi zithako neminye imithi umuntu angase ayiphuze, ukuze kuqinisekiswe ukuphepha nokusebenza ngempumelelo kokwelashwa.
Sebenzisa isixazululo samanzi nosawoti
Ukugcoba ngamanzi anosawoti noma ukusebenzisa isifutho samakhala esiqukethe isisombululo saline kungasiza ukuqeda nokunciphisa i-phlegm, okusheshisa inqubo yokululama.
Imithi yokukhwehlela kanye ne-allergies
Ziningi izindlela zokwelapha ezisiza ukunciphisa ukucinana kokuphefumula. Kubalulekile ukubonisana nodokotela wakho ngaphambi kokuqala noma yikuphi ukwelashwa Nazi ezinye izinketho ezitholakalayo:
– Imithi esetshenziswa ukususa ukuminyana, evula imigudu yokuphefumula.
- Amakhilimu okwelapha asetshenziswa ngokuwahlikihla endaweni yesifuba ukuze akhulule ukuminyana.
– Izifutho emakhaleni ezisiza ukuqeda ukuminyana emakhaleni.
Kubantu abahlukunyezwa yi-allergies, kuyadingeka ukuthatha imithi yokungezwani komzimba, njengoba le mithi isiza futhi ukuqeda i-phlegm nokuthuthukisa ukuphefumula.
Izindlela zokupheka zemvelo zokwelapha i-phlegm kubantu abadala, zihlolwe
Funda mayelana neqembu lezingxube zemvelo ezifaka isandla ekususeni i-phlegm ngempumelelo.
Lezi zokupheka kulula ukuzilungiselela futhi zithembele ezingxenyeni zemvelo ezitholakalayo, okwenza kube inketho ekahle yokulwa nale nkinga evamile.
Uketshezi olufudumele
Iziphuzo ezifudumele zisebenza njengosizo ekugcineni ukugeleza kwamanzi emzimbeni, ukuphula i-phlegm futhi kube lula ukuxoshwa kwayo emzimbeni, okwandisa ukusebenza kahle komzimba ekuyisuseni ngokushesha. Phakathi kwalezi ziphuzo sithola:
- Amanzi afudumele.
-Itiye ngaphandle kwe-caffeine.
– Umhluzi ovela ekuphekeni inyama noma inkukhu.
– Iziphuzo ezishisayo zamakhambi.
I-garlic no-anyanisi
U-anyanisi ungasiza ukukhulula i-phlegm uma usetshenziswe ngendlela ethile.
Lokhu kwenziwa ngokuthatha u-anyanisi bese uwugaya kahle, bese ubeka u-anyanisi ogayiwe endishini yamanzi ukuze ucwiliswe amahora amaningana. Ngemuva kwalokho, kunconywa ukuphuza izipuni ezimbalwa zalolu ketshezi nsuku zonke.
Ngokuphathelene negalikhi, ukudla i-clove yegalikhi eyodwa nsuku zonke kungathuthukisa umzimba ekuqedeni i-phlegm.
Uju
Uju lunezici ezingasiza ukulwa namagciwane futhi lukhulule izimpawu zezinye izifo, okuhlanganisa ukukhulula ukukhwehlela nokukhipha amafinyila ahambisana nawo.
Kunconywa ukuthi abantu abadala basebenzise isipuni soju njalo ngamahora amane emini ukuze basize ukuqeda i-phlegm.
uphayinaphu
Uphayinaphu uqukethe ama-enzyme akhethekile asiza ukuphula i-phlegm enqwabelana ohlelweni lokuphefumula, okwenza iphumelele ekubhekaneni nokuphazamiseka kokuphefumula.
Ijusi likaphayinaphu, uma liphuzwa njalo nsuku zonke, lingasiza ekunciphiseni inani le-phlegm futhi likhulule izimpawu ezihambisana nezifo zokuphefumula.
Amafutha anephunga elimnandi
Amafutha abalulekile anezinhlobonhlobo zezakhiwo zokwelapha ezenza zibe usizo ekwelapheni izifo ezithile kanye nokwenza ngcono impilo.
Lawa mafutha asebenza ukukhulula ukuminyana kokuphefumula ngokuphula i-phlegm futhi asize umzimba ukuthi uyisuse ngokuphumelelayo.
Lezi zakhiwo zingazuza ngokuhogela umhwamuko ophuma emanzini afudumele namaconsi kawoyela abalulekile.
Le ndlela ithuthukisa ukusebenza kwamafutha futhi yenza ukuphefumula kube lula futhi kukhululeke kakhudlwana.
Amafutha afana namafutha e-peppermint, amafutha esihlahla setiye, amafutha e-thyme, namafutha e-basil aphakathi kwamafutha avelele kakhulu analezi zakhiwo. Ngayinye yalawa mafutha inezici eziyingqayizivele ezifaka isandla empilweni yokuphefumula.
Amanye amakhambi azuzisayo kanye nokudla
I-phlegm ingaqedwa ngokusebenzisa izakhi neziphuzo ezisebenzayo, okuhlanganisa isiraphu ye-ginger efudumele, esiza ukuthobisa umphimbo.
Ukwengeza upelepele oshisayo ekudleni kungaba nomthelela omkhulu ekwehliseni ukunqwabelana kwephlegm. Masingakhohlwa i-cardamom, nayo enenzuzo kulo mongo.
