Rashad ukuhlanza isibeletho ngemva kokukhulelwa kwesisu
Ukulungisa isiphuzo se-cress esiza ukuhlanza isibeletho, izinyathelo ezilandelayo zingalandelwa:
Okokuqala, thela amanzi ebhodweni futhi ubeke emlilweni ophakathi kuze kube yilapho kushisa.
Bese, engeza amathisipuni amabili e-cress engadini emanzini, futhi ugovuze ingxube ngokucophelela.
Kumele iyekwe ukuthi ibilise kahle ize ifinyelele ukuvumelana okufunayo.
Ngemuva kwalokho, susa ingxube ekushiseni bese uyihlunga kahle.
Isiphuzo singafakwa uju noma ushukela ngokusho kokunambitha, futhi siphuzwe kabili nsuku zonke, ekuseni nakusihlwa.
Ungakwazi futhi ukulungisa ingxube yezinhlamvu ze-cress nezinsuku ukuze uthuthukise izinzuzo.
Kule recipe, sisusa imigodi yedethi bese sibeka izinsuku ezinhlanu ebhodweni ngesipuni esiphakathi se-ghee.
Faka i-cress yasengadini ebhodweni bese ushiya ingxube ize ibile. Ngemva kokupholisa, thatha kanye ngosuku ngemva kwesidlo sasemini.
Ukuze uhlanze isibeletho ngokuphumelelayo, ungaxuba izipuni ezimbili zembewu ye-cress engadini nembewu encane emnyama nezinkomishi ezimbili zamanzi. Beka ingxube ekushiseni okuphakathi kuze kubile. Ngemva kwalokho, shiya ingxube ize iphole, futhi uyiphuze kanye ekuseni.
Lezi zokupheka zilula futhi kulula ukuzilungiselela, futhi zisiza ukunikeza isibeletho ukunakekelwa esikudingayo, ikakhulukazi ngemva kokuphuphuma kwezisu.
Yiziphi izinzuzo ze-cress engadini yokuhlanza isibeletho ngemva kokukhulelwa kwesisu?
I-Garden cress yaziwa ngezakhiwo zayo eziningi zezempilo, ikakhulukazi mayelana nokunakekela impilo kamama ngemva kwesigaba sokuphuphuma kwesisu.
Lolu hlobo lwembewu lunomthelela ekuhlanzeni isibeletho nokukhipha imfucuza enqwabelene nobuthi, okuthuthukisa impilo nokuhlanzeka kwesibeletho.
I-Garden cress nayo ibonakala ngokukwazi kwayo ukusekela nokuqinisa amasosha omzimba, angase athinteke kabi ngemva kokuphuphuma kwesisu.
Ngaphezu kwalokho, imbewu ye-cress ithuthukisa ukugaya futhi ivimbele ukuqunjelwa, isiza ukulawula amazinga omfutho wegazi, futhi ivikele ezifweni ezihlukahlukene.
Kuyaziwa futhi ngezinzuzo zayo ekulawuleni umjikelezo wokuya esikhathini kanye nokunciphisa ukuphazamiseka kwayo Ihlinzeka umzimba ngezakhi ezibalulekile ezifana nama-amino acid nensimbi, okufaka isandla ekululameni komzimba.
Ngakolunye uhlangothi, i-cress engadini isiza ukukhulula izimpawu zangemva kokukhipha isisu ezifana nekhanda elibuhlungu, isicanucanu, nesiyezi, ngaphezu kwendima yayo ekwelapheni izifo ezingase zithinte isimiso sokuphefumula.
Kuyasiza futhi ekwelapheni i-anemia, inkumbulo ebuthakathaka, nokulahlekelwa izinwele okubangelwa ukuphuphuma kwesisu, futhi kusebenza ukukhulisa amazinga e-estrogen, okunomthelela ekulawuleni umjikelezo wokuya esikhathini nokuthuthukisa ubungqabavu nomsebenzi kwabesifazane ngemva kokuphuphuma kwesisu.
Ungathola kanjani zonke izinzuzo ze-cress engadini?
Kuvamile phakathi kwabesifazane ukuba badle i-cress yasengadini yodwa ngaphandle kwezithasiselo, okungase kubavimbele ekuzuzeni kuzo zonke izakhiwo zayo ezinomsoco.
Ukwethula ezinye izakhi esidlweni esiqukethe i-cress yasengadini kuyindlela ephumelelayo yokuthuthukisa ukubaluleka kwayo kwezempilo.
Ochwepheshe batusa ukwengeza ijusi kalamula ku-cress engadini ukuze uthuthukise ukunambitheka kwayo futhi ukwandise ukumuncwa komzimba kwezinzuzo zayo.
Amasemishi angabuye anothiswe ngokwengeza imbewu ye-cress kuwo, ikakhulukazi lawo aqukethe izithako ezinomsoco njengemayonnaise noma amaqanda.
Ngaphezu kwalokho, ukudla imbewu ye-cress ngobisi noma iyogathi kuyisinqumo esihle sokudla okuphelele, njengoba kungaxutshwa nale mikhiqizo futhi kudliwe izikhathi eziningana usuku lonke, ikakhulukazi ekuseni nakusihlwa, kanye nangemva kwesidlo sasemini.
Okokugcina, imbewu ye-cress engadini ingahlanganiswa nesobho noma ixutshwe nemifino ngesikhathi sokupheka, ngaphezu kwalokho okungenzeka ukuyifaka kuma-saladi ukuze kukhuthazwe ukuqedwa kobuthi nokuhlanza isibeletho Lezi yizinyathelo ezenza ukusetshenziswa kwembewu ye-cress ingadi ngempumelelo futhi enenzuzo.
