Iyiphi indlela yokufihla inhlaka nesitashi?

Imaski yesilisa nesitashi

1. Ukuze ulungise imaski yenhlaka yempepho kanye nesitashi, qala ngokungeza isigamu sesipuni senhlaka yempepho esilinganisweni esifanelekile samanzi bese uphakamisa ingxube phezu kokushisa ukushisa.
2. Bese, engeza isipuni sesitashi kuso, ugovuze njalo uze uthole ingxube homogeneous futhi obukhulu. Shiya ingxube ukuze iphole isigamu sehora ngemva kokuyikhipha ekushiseni.
3. Ungabese usebenzisa imaski kunoma iyiphi indawo ofisa ukuyikhanyisa futhi uhlanganise umbala womzimba noma wobuso, bese uyishiya ikota yehora.
4. Okulandelayo, hlambulula indawo kahle ngamanzi afudumele.
5. Kunconywa ukusebenzisa le mask kanye noma kabili ngesonto ukuze uthole imiphumela engcono kakhulu.

Amathiphu lapho usebenzisa imaski ye-gum yesilisa nesitashi

• Kunconywa ukusebenzisa imaski eyenziwe ngenhlaka yempepho kanye nesitashi ngokushesha ngemva kokugeza, njengoba isikhumba sivula ama-pores ngenxa ye-steam, esiza ukumunca izakhi ngokuphumelelayo.
• Ukwenza ukusebenzisa imaski kukhululeke kakhudlwana, ingapholiswa esiqandisini imizuzu embalwa.
• Kuyadingeka futhi ukuhlanza amathuluzi noma amabhulashi ayesetshenziselwa ukusebenzisa imaski kahle futhi uqinisekise ukuthi omile ngokuphelele ukuvimbela amabhaktheriya ekubunjweni.
• Kufanele ugweme ukushiya imaski esikhumbeni isikhathi eside, njengoba lokhu kungase kuholele ekucasukeni.
• Kubuye kunconywe ukuthi ungasebenzisi amanzi ashisayo ukugeza isikhumba ngemva kokukhipha imaski ukuze unciphise ingozi yokoma.
• Kubalulekile futhi ukusebenzisa i-moisturizer ngemuva kokukhipha imaski ukuze ugcine i-hydration kanye nokusha.
• Ngaphambi kokusebenzisa imaskhi ebusweni noma emzimbeni wonke, kuyadingeka ukuqinisekisa ukuthi akukho ukungezwani nezithako zayo, ngokuyizama endaweni encane yesikhumba, njengoba izithako ezifana nenhlaka yempepho noma isitashi zingabangela ukungezwani komzimba emzimbeni. abanye abantu.

Yiziphi izinzuzo zemaski yempepho nesitashi?

• Isebenza ukususa amafutha amaningi esikhumbeni futhi ihlanze ngokujulile.
• Ikhipha amangqamuzana esikhumba afile esikhunjeni, ivuselele ubusha bayo.
• Inomthelela ekwelapheni izifo zesikhumba kanye nokuqubuka futhi ikhulula isikhumba ekulume ngenxa yezingxenye zayo zokulwa nokuvuvukala.
• Kuyasiza futhi ekwehliseni imiphumela yokushiswa yilanga nokupholisa ukucasuka kwesikhumba okuhlukahlukene.
• Ibamba iqhaza ekuhlanganiseni ithoni yesikhumba kanye nokunciphisa ukubonakala kwamabala amnyama ngenxa yokunotha kwayo kuvithamini A.
• Iqeda izinkinga zezinduna futhi inciphisa ukubukeka kwayo ngoba iqukethe i-zinc.
• Isitashi sithuthukisa umswakama nempilo yesikhumba ngenxa yokunotha kwamavithamini B1 no-B2.
• Iphinde ibe nomthelela ekuthuthukiseni ukuthungwa kwesikhumba nokunciphisa ukubukeka kwemibimbi, njengoba iqukethe uvithamini C kanye nama-antioxidants.
• Ngokuvamile isetshenziselwa ukulwa nezinduna futhi isuse amaseli esikhumba afile.
• Ikhuthaza inqubo yokuphulukisa nokuvuselelwa kwamaseli.
• Isetshenziswa embonini yokudla njengesithako sokwengeza ukunambitheka okuhlukile.
• Ibuye isetshenziswe njengephunga ekwenziweni kwensipho, izimonyo namakha, inikeze iphunga elikhangayo nelihlukile.